Titan Performance Centre
813 Shefford Rd K1J 8H9 Ottawa, ON, Canada

If you’re serious about PROGRESS, you have to go through uncomfortable situations. Stop trying to dodge the process. It’s the only way to grow. Plan like we’re in this lockdown situation for the month of February. If it ends early, we get to start back up in the gym. If it doesn’t, you’re making the most of your time at home and still PROGRESSing forward! Take Control of your PROGRESS. Be great this week Titans! #TitanUp #MotivationMonday

COACH ANDRE - TITAN PERFORMANCE GENERAL MANAGER AND FITNESS INSTRUCTOR #fridayfeature #titanup #workout @nibifitness @ncacswim @elementalfirstaid ROLE... With over a decade of experience working in the Aquatics, Fitness and Recreation Industry and with his former role of Aquatics Director and Fitness Coordinator at the Ottawa Athletic Club (OAC), the closure of the OAC has brought Andre to the Management Team at Titan Performance. At the Ottawa Athletic Club, Andre managed the day-to-day operations of the Aquatics Department and assisted with the operations of the Fitness Department teams and schedules. This consisted of managing over 80 fitness classes on a weekly basis, the conditioning centre as well as a team of 15 lifeguards and instructors. Andre will be implementing new programming and bringing onboard new and experienced instructors for our Titan clients! He loves to hear from all of our participants and will be the one answering the phone for any inquiries about our programs! EDUCATION Andre is a CALA-Certified Aquafitness Instructor and Fitness Instructor Specialist. He also holds almost a decade of experience training in Taekwondo and owns a local Swim Club and First Aid and CPR company through the Lifesaving Society of Ontario. INTERESTS Andre loves to keep active indoors and out and loves to swim. He is a former competitor in local and provincial lifeguard competitions and now is a Lifesaving Sport Coach with the Lifesaving Society. He spends the rest of his spare time learning from audiobooks and researching different nutrition, healthy and lifestyle facts/trends that relate to living a healthy, active life. FAMILY Born and raised in Carleton Place, Andre currently lives in his hometown with his wife (elementary school sweetheart), Mikayla and three daughters, Emmersyn (5), Everleigh (3), and Ivy-Lou (1 month). When he is not working, Andre loves doing home exercises and taking his daughters for walks around town to local parks, and places he grew up at around the town. If you love mornings, catch Andre every Wednesday and Friday morning at 6:15-7:00am for a HIIT workout to start your day!

Squat Depth Continuum in action. Working with @actionjack5onb to be Strong & Explosive in all Ranges of Motion heading in to his first @cfl Training Camp with the @hamiltontigercats #TitanUp #Speed #Strength #Mobility #Squat

TO DO LIST WHAT is a TO DO List? - Daily thoughts -> Note taking - Set of Objectives that need to get done... - A form of Goal setting WHEN should you work on this? Daily -> What needs to get done today! What is most important? Weekly -> Weekend routine to organize your head and outlook for the week Monthly -> Evaluate & set Bigger Goals WHY is it important If you don’t know what needs to get done you are wasting time WHERE Use your Notes or Reminder app in your phone and continually update it. Use dates and consistently look back on weeks to make sure everything is getting done. It feels good to get things done and cross it off. -> Leads to a more productive life HOW Write down tasks in point form - Complete Titan Athlete Programming for Feb - Organize Make it a Habit Posts for Feb - Sleep - Why its important - Quality - Power Naps - Breathing A TO DO list is not your calendar. Focus on tasks that allow you to meet the deadlines set in your Calendar! Every day presents an opportunity to Progress. Set Goals & Objectives daily & knock that TO DO list out of the park Titans! #RaiseYourStandards #TitanUp #Habits #ToDo

SCHEDULING - HOW TO USE YOUR CALENDAR Being organized allows you to be more productive. Using the Calendar in your phone is a great way to get started. Student Athletes have 3 Primary Responsibilities: ... 1. School - If you want to be successful, you need to learn how to learn. Dominating in school allows you to do anything you want for the rest of your life. 2. Sport - Learn the game, contribute to your team and work to improve your sport specific skills. 3. Body - Your greatest ability is availability. Learning how to make your body strong, resilient & athletic to maximize your potential NOW HOW DO YOU MAKE THEM FIT? 1. School - Schedule in all your Classes, Assignment Due Dates, Tests & Study times 2. Sport - Schedule in your Practices, Games & additional Skill Development 3. Body - Schedule in your TITAN TRAINING SESSIONS & additional weekly work There’s always room for other interests after that. Fill your Calendar with the stuff that will PROGRESS you to your goals first and then fill the spaces. If your Goals are important to you, you will find a way. If they aren’t, you will find an excuse.. Do you use the Calendar in your phone to be organized? #RaiseYourStandards #TitanUp #Habits #Scheduling #Calendar

TITAN BUILD THE ATHLETE LOCKDOWN DEAL! PARENTS! We've been here before, but this time, we are ready! Have your child(ren) been playing videogames for all hours of the day and you just can't get them to get off the computer and do some exercise? Titan's Build the Athlete program may be your solution to getting them active, healthy and keeping them physically fit! Register your child(ren) by January 9th, 2021 for Titan Performance's Build the Athlete program and you will get 5 ...FREE PASSES to any of our Adult Fitness classes online! (Yoga, HIIT classes, Bootcamps, etc.) The Titan Build the Athlete Program teaches young Athletes how to MOVE in an inclusive, competitive and motivating environment Online and in the Titan Performance Centre! The Titan Build the Athlete Program focuses on building strong foundations in each of our Primary Performance Pilar’s including Speed, Strength & Mobility. In Speed we focus on: Acceleration Mechanics Footwork (Tight Feet in Tight Spaces) Change of Direction / Loading Patterns Jumping & Landing In Strength we teach: Calisthenics (Body Weight) progressing from holds to controlled movements to circuit training We Break Strength into Upper & Lower Push & Pull Movements In Mobility we focus on instilling our 3 Movement Habit Pilar’s: Squat Hold Ninja Stance Arch / Hollow Our Build the Athlete Program runs on: JR Build the Athlete Before & After School Online Program Dates: Jan5-Jun24 (25wks) Days: Tue/Thu Ages: 8-12yrs Times: 630-715AM Cost: $450+HST - Link: https://clients.mindbodyonline.com/classic/ws Monthly Cost: 6 Monthly Payments of $82.50+HST - Link: https://clients.mindbodyonline.com/classic/ws SR Build the Athlete Before & After School Online Program Dates: Jan4-Jun25 (25wks) Days: Mon/Wed/Fri Ages: 10-13yrs Times: 430-515PM Cost: $590+HST - Link: https://clients.mindbodyonline.com/classic/ws Monthly Cost: 6 Monthly Payments of $108.17+HST - Link: https://clients.mindbodyonline.com/classic/ws After School In-Facility Program Days: Mon-Fri Times: 400-500PM Cost: $1,800+HST - link: https://clients.mindbodyonline.com/classic/ws Monthly Payments: 6 Monthly Payments of $330 + HST - link: https://clients.mindbodyonline.com/classic/ws NOT READY TO COMMIT LONG TERM? BUY SESSION PACKS FOR THE WHOLE FAMILY TO USE! ONLINE SESSION PACKS 10 Pack: $150+HST - Link: https://clients.mindbodyonline.com/classic/ws 20 Pack: $250+HST - Link: https://clients.mindbodyonline.com/classic/ws 30 Pack: $300+HST - Link: https://clients.mindbodyonline.com/classic/ws For any Registration enquiries please message [email protected]. Looking forward to making the most of 2021 with all of you! #titanup #fitness #workout #covid19 #covid #athlete

Stationary Strides / Ankle Flexion. Having one leg planted will increase single leg stability while the other leg will be working on your skating stride range. Working on your ankle flexion will increase your capability of pushing your knees over your toes and increase to power of your toe snap. Being able to get lower will create a longer stride and having a better ankle flexion will also allow you to finish your stride strong with a toe snap. #TitanUp #skate #stride @dre_sauce11

Always Solving, Never Stalling. 2020 presented new challenges, forced us to evolve & taught us a new way to PROGRESS forward. -> The Sky is the Limit in 2021 Titans! Happy New Year. Let’s get it #2021 #fitness #athomeworkouts #athlete #zoom #BuildTheAthlete #TitanUp

Add this class to your weekly routine! #TitanUp

SKATER BOUNDS Begin in a single leg squat position with the weight focused through the balls of your feet w/ your heel down. Make sure you stack your head over your knee which sinks over your toes by flexing your ankle forward. Start by taking a large step moving side to side focusing on controlled deceleration. Gradually increase the size and speed of the bounds. -> Make the most of every situation. Be positive & keep working on your Stride Titans. #TitanUp #Treadmill #Speed #Skating

We’ve been here before. Don’t let a Lockdown slow down your child’s PROGRESS. The Titan Performance BTA Coaching Staff are excited to get back into action in our Online platform, developing Athleticism by teaching our Titan Training System focused on Speed, Strength & Mobility. > Winter Programs begin January 4th REGISTER NOW link in bio #TitanUp #Covid #athlete #speed #strength

Locked down and looking to start your day off right? Join Dan Davies tomorrow morning for Hatha Yoga at 9:30am! Register at the link below! #titanup https://clients.mindbodyonline.com/classic/ws

Whenever we get some down time, like during the holidays, it's an opportunity to reflect and re-establish not only your long term goals but also the short term goals that will lead you on the path to PROGRESS. How are you going to dominate and achieve this January and throughout what looks to be a very different Winter? Hope you’re enjoying your holidays Titans! #TitanUp #MotivationMonday

Fitbox focuses on toning the athlete's body using traditional HIIT style Circuit and Bootcamp training and incorporating Boxing movements/exercises into each workout! #boxfit #titanup #workout #exercise #ottawa

Our bodies & minds are constantly evolving. There’s no staying the same. If you do nothing during lockdown you’re moving in the wrong direction. -> Create the narrative, be positive & find solutions that work for you! Have a great week Titans. Be Special!! #TitanUp #MotivationMonday

Posted @withregram @reactiverunningsolutions STRENGTH SATURDAY Tap to hip lock (balance exercises) The running cycle is complex, so when consi...dering strength exercises to improve overall running form, we should give preference to movement patterns that replicate whole elements of the running cycle. These balance exercises showcase the important aspect of avoiding long axis rotation. Avoidance of rotation (felt in the torso) is imperative in proper running technique, as rotation leads to a loss of energy. When running long distances, avoiding loss of energy is crucial. When the swing leg foot delays landing after the balance exercise is performed, residual rotation is avoided by remaining in position temporarily. Integrating a movement that replicates the running pattern achieves specificity, therefore, increasing the chance of transfer. Balance exercise shown as 3 different variations 1Dumbell clean to balance with initial tap to floor 2Barbell step to balance with initial tap to floor 3Barbell step to balance with bosu ball The final variation shows the lead leg making contact with a bosu ball providing perturbations and making the movement more challenging. Adding variability asks our motor learning system to perform the movement under varying degrees of stress, making the overall movement more robust - Mr Stash ft Bobby East & Nezlong Balance #strengthsaturday #reactiverunningsolutions #runningcoach #running #ironman #ironmantraining #triathlon #triathlete #marathon #marathontraining #5k #run #speed #fitness #stronger #strengthtraining #power #fransboschsystems #fransbosch #athletestrainingathletes #performancesportstherapyottawa See more

Watch as Titan Performance's Coach Gilly tests his speed with a car radar gun! #TitanUp Let's get it!

QUICK RELEASE Being able to shoot and skate at the same time is a great skill to have as you can surprise the goalie by using your Quick Release. We practice this in sessions by dragging the puck towards yourself and transferring your weight from your legs into your shot. Dm us and lets put your skills to the test. #TitanUp #TreadmillTuesday #Speed #Skating #Stickhandling #Shooting

INTRODUCING COACH JOEY - TITAN LEAD PERFORMANCE COACH We are starting a new segment here at Titan - #fridayfeature -... As a founder of Titan Performance, Coach Joey brings over 15 years of experience in the fitness industry. During this time, he has been working in the private sector training high performance athletes of all ages and also has also been working in the public sector working in the CFL for 9 years and at the USport level for 15 years where he currently holds the position of Lead Performance Coach with the University of Ottawa responsible for overseeing the training of over 900 Gee-Gee varsity & club athletes. EDUCATION Coach Joey earned his Bachelors in Science from the University of Ottawa and a Masters in Kinesiology from the University of Calgary. He also holds a CSCS certification from the NSCA. ROLE With Titan, Coach Joey acts as the Lead Performance Coach responsible for developing the Athlete Coaching staff and also contributes to coaching with the Build the Athlete, Football & Hockey specific programs. Joey is also a lead in marketing & business development for Titan. INTERESTS Coach Joey loves sports playing old man Hockey & Slo Pitch throughout the year. He also loves Fantasy sports, the Ottawa Senators, Pittsburgh Steelers & Toronto Blue Jays. FAMILY Joey has been married to Tiffany for almost 15 years. They have two boys, Caden & Carter and a dog named KC. #fitness #profile #titanup #workout

Squash is great as a volumizing food, being nutritionally dense, it allows you to feel more satisfied with fewer calories. Squash does have some fiber in it, but it also contains a lot of water and some starch. Many varieties will have a small amount of sugar in them too, but they're so filling that you wouldn't be able to consume enough for it to affect you negatively. It's the perfect carb if you're trying to lose fat without feeling hungry. And it's the perfect carb if you're not trying to lose fat but just want a delicious meal. The varieties and the ways to prepare squash are pretty much endless, so choose what's in season and learn to cook it in as many ways as possible. #squashrecipes #heathlyfood #tnation #goodcarbs #zoodles #TitanUp #LevelUp

SET SMART GOALS With the beginning of the new year comes a fresh start and new opportunities to re-establish your long and short term Goals. Whether they are Academic, Athletic or Personal, it is always a good idea to set goals early. Here are some useful guidelines on setting effective, attainable, and SMART goals for 2021! SMART GOALS ARE:... (S) Specific - State exactly what you want to accomplish. What’s the pie in the sky & what smaller goals will lead you to this? (M) Measurable - Can you measure it like a grade point average, time or number? You can use smaller, mini-goals to also measure progress (A) Achievable - Make your goals reasonable. (R) Realistic - Set goals that are relevant to your life (T) Timely - Give yourself time, but set Deadlines What are you working to PROGRESS towards in 2021? #RaiseYourStandards #TitanUp #Habits #Goals

Who wants to get BoxFit with 4x World Kickbox & Muay Thai Champion James Kouame at Titan?! -> Classes on Wed & Fri at 7-8PM. DM à to REGISTER #Boxing #Fitness

Yoga at Titan!!!

EDGE WORK We start our sessions working on our edges and we focus on getting the knee over the toes to have more stability. Being able to use inside and outside edges will help you with sharp corner turns and to free yourself from your opponent. DM us and lets put your skating to work this week! #TitanUp #TreadmillTuesday #Speed #Skating #Stickhandling #edgework

The Gloucester Rangers are getting their Squat Holds in! -> Are YOU?! Send us your best Squat Hold & WIN a Titan T-Shirt!! Submissions due this Saturday October 31st!! Costumes are encouraged. #TitanUp

Check out Anna’s new class at Titan! After two weeks of sold out Saturdays, we thought you may need some more yoga! Recover with Anna every Tuesday night at 6:00-7:00pm in our NEW Yoga Room! #yoga #titanup #titanrecovery @keystrength

We can’t always control the outcome, but we can definitely control the Process to which we earn the opportunities to Succeed. -> Choose your daily habits carefully, they determine your future. Be great this week Titans! #TitanUp #MotivationMonday

Thank You to all those brave soldiers who sacrificed their tomorrow so that we can have today. Lest we forget. #remembranceday #TitanUp

Alone we can learn, grow & progress but Together, Everyone Achieves More! -> Surrounding yourself with people on the same journey with the same goals holds you accountable to higher standards and provides you the support to take your game to that next level. Only 4 weeks until the holiday season. Close out 2020 in style. Be great this week Titans! #TitanUp #MotivationMonday

Week 1 of our In-Facility After School BTA Training Program is in the books and we couldnt be more excited about the group we are building! Here are some highlights of our BTA athletes DESTROYING their first week of testing. If you are an athlete aged 9-13, then this is the program for you! DM for more info #titanup

Titan Performance Introduces New Yoga and BoxFit classes - http://eepurl.com/hjztqr

Shiitake Mushrooms Mushrooms contain zinc, essential amino acids, and a host of vitamins. But Shiitake mushrooms can be considered a power food because they appear to possess some pretty interesting anti-viral properties, including some much-desired anti-cancer powers. The Japanese have licensed a Shiitake extract called Lentinan as an anti-cancer drug. It's shown promising effects on bowel, liver, stomach, lung, and ovarian cancers. Apparently, Lentinan stimulates the produc...tion of T lymphocytes and natural killer cells. Proponents of mushrooms like the shiitake and others collectively call these fairly mysterious antiviral and immuno-enhancing compounds Host Defense Potentiators (HDP). Shiitake mushrooms can be chopped up and added to anything you desire. #powerfood #healthyfood #greatfood #shrooms #hdp #TitanUp #LevelIp

Treadmill Weekend Hours - http://eepurl.com/hdCO1z Saturday and Sundays from 10am - 3pm Starting Sunday Sept 19, 2020

It seams like every week brings a new set of challenges these days. Stay Positive, Smile & Adapt! -> Attack the week & make it happen Titans! #motivationmonday #TitanUp

What was your favourite part of BTA this summer?? -> Looking back on the Spring & Summer Build the Athlete Online & In-Person programming, we accomplished so much including building a great community of amazing Coaches who care along with a resilient group of young Athletes who love competing & moving! REGISTER NOW for Fall Programs. We begin September 14th! DM FOR INFO #TitanUp #athlete #speed #strength #mobility

Looking for personal training give us a call. We’ll make it work. https://titanperformance.ca/services-p/one-on-one-training/

Meal Prep If your goal starting this September is to transform your body to a heavier or lighter weight, youre key to accomplishing your weight manupilation will be to establish good eating habits. Your nutrition will be 85% of your success and probably your most gruelling task. The best way to manage your new eating habits will be to meal prep every week. Knowing what to eat, how much to eat and when to eat. The key to getting ahead withmeal prepis to have a few staple... foods that you can batch-cook and use it in a number of different ways. I personaly always stick to animal proteins, green vegetables and legumes. Protein: - Multiple packs of chicken breasts and thighs - Eggs - Pack of pork chops Green vegetables and legumes: - Broccoli - Asparagus - Avocado - Boston lettuce - Green beans - Yellow beans #weightloss #weightgain #mealprep #motivation #healthyeating #fuelurbody #TitanUp #LevelUp

Hey Parents!!! Are you finding it difficult to get your kids up and moving throughout the pandemic? Well let your worries rest because with our online Build The Athlete Before & After School program, we get our athletes working extremely hard in a safe, fun and competitive atmosphere. The best part about this program is you can do all the sessions from the comfort of your own home! Here is a little preview of one of our fun challenges are guys CRUSHED this week! Do you want to improve your push-ups and general strength? If you do then DM us for more information and unleash your inner TITAN! #titanup

Our BTAers just finished their 12 week Summer Program today but that doesnt mean they are done working! We have one more challenge for our BTA community and its our 1km sprint. Here are some of our top times so far. Think you can beat them? You have until Sunday to send us your time and a picture of you completing your 1km sprint for a chance to win a FREE Titan Hat #titanup @ Titan Performance Centre

HIRING: Skating treadmill Instructors Titan Performance centre is growing and we are looking for talented individuals to train on our skating treadmill. To apply, email [email protected]

Hey You! come join our noon adult fitness class. We are going to make the best of it.

Adding these spices to your daily diet will make your food taste better and also have a positive effect on your health. Ginger: Ginger is best known for its anti-inflammatory effects. It helps soothe or calm the muscles of the gastrointestinal system and alleviates nausea and morning sickness. There's also plenty of research to suggest that ginger is beneficial for arthritic pain and muscle soreness. It also supplies a hefty dose of antioxidants, so you can expect to experie...nce the same protection against diseases, most notably those of the brain and heart. Garlic: It protects you against the common cold and other illnesses, and enhances the overall health of your gastrointestinal tract where disease starts. A regular dose of garlic keeps things balanced in your gut by killing yeast and pathogenic bacteria, and feeding the beneficial microbes that help keep us lean and healthy. Turmeric: Curcumin is the main health boosting compound found in turmeric. It's an anti-inflammatory and thus helps reduce the risk of pretty much every degenerative condition, especially those of the brain, heart, and nervous system. Research has also shown curcumin's potential to ease depression and help antidepressants work better. #herbsandspices #superfood #tnation #TitanUp #LevelUp

RESISTED SKATING Maintaining a long stride and good posture all while stick handling will make you faster with and without the puck. We work on this drill by attaching a bungee behind you as the coach keeps resistance on the bungee. The player has to focus on his/her stride extension and finishing the stride with a toe snap. DM us to find out how resilient your Skating Stride is? #TitanUp #TreadmillTuesday #Speed #Skating #Stickhandling @andrelavigne21

Whenever you begin a project or commit to a program you must always see it through. You might not always finish where you intended but you will always learn something about yourself when you complete the task. This week marks the end of the summer and although were never finished Moving and working to improve our athleticism we do want to finish each phase of the year on a positive note. -> Close our the Summer Strong Titans #TitanUp #motivationmonday

28 day countdown is on....

https://mailchi.mp/5acdb7436340/time-to-get-back-to-the-gym

It’s not the first time we have experienced our business being forced to shut down. We adapted well the first time. -> Experience will make us even better the second time around! #TitanUp #gymclosed #athlete #online

Get ready everyone because October is not only for trick or treating, eating turkeys and picking apples!! October is now SQUATOBER over at Titan Performance! The first thing we will be doing for Squatober will be practicing our Squat Hold! Here are some of our best squat hold submissions for our summer BTA challenge! Think you can beat these superstars? Well send us your best Squat Hold Pic and see if you can become our new CHAMP!!! #titanup

FREE Adult Group Personal Training (GPT) Classes next week August 24-28. -> DM come and check out our new classes!! #TitanUp #AdultFitness #movement #health @ Titan Performance Centre

If any food is a true superfood, it's sauerkraut. Yes, it's smelly and most people don't like it, but if any food can change your overall health, it's sauerkraut. - TC Luoma Sauerkraut is both a probiotic and prebiotic. Having a healthy balance of bacteria in your gut is important for a variety of reasons:... * They can send chemicals to the brain that cause serotonin to be released, thereby creating calmness. * They can actually prevent insulin insensitivity and keep you lean. * They can thwart inflammation and, as a result, prevent a vast proportion of the inflammatory diseases that affect man. Try eating 3-4 ounces a few times a week, but even a few tablespoons will have some positive effect. If you have trouble dealing with the acidic taste, many people eat it with sliced up apples, or a spritz or two of apple cider vinegar. You can also add it to other healthy meals or snacks to mask the taste. #superfoods #probiotics #prebiotics #guthealth #tnation #healthyeating #TitanUp #LevelUp

Back to School time!! -> Keep your kids Moving & Active. DM FOR PROGRAMMING INFO #TitanUp #Athlete #Speed #Strength #Mobility

**Attention Parents!!** -> Fall Build the Athlete program info will be released tomorrow! Keep your young athletes fit and continuing to evolve as Movers! DM FOR INFO #TitanUp #athlete #speed #strength #mobility #ottawacanada @alexsmcclure

If you arent consistently competing to be your best, the best... you never will be. --> Surround yourself with people who will consistently push you to be better. Embrace competition in every aspect of your life and Progress daily. Be Special this week Titans! #TitanUp #motivationmonday

The process of change is often Stressful and Painful, challenging you both physically and mentally. But if you want those Gains, if you want to PROGRESS towards your goals, its what must be done. Put your big boy/girl pants on and step up to the plate. 3 weeks left in the summer! Close it out with a few more memories & on a Positive note with your training! Get your mind right & be Special this week Titans! #TitanUp #MotivationMonday

Never has this been more true. With the added obstacle that Covid has presented we are all constantly evolving our lives to continue to stay ahead of the curve and on top of our Goals! This week marks the beginning of our final Summer Training Phase where we will focus on Running Fast, Competing with purpose and Progressing our skills onto the field and back into the facility! -> DM get involved with a Titan Trainer NOW!! Have a great week Titans. #TitanUp #motivationmonday

We hope everyone is enjoying a terrific Long Weekend reconnecting with friends & family and getting your minds organized on how youre gonna dominate this August & Fall. #TitanUp

Feelin Good cause our young Titans are taking full advantage of the summer working hard on the Treadmill, outside doing Speed Camp, online with our Build the Athlete program and soon to be back in the facility!! Get involved now. Its always a good time to start. #FeelGoodFriday #TitanUp #athlete #speed #strengthtraining @alexsmcclure

If you want to achieve something you have never done before, you need to stress your body, mind and spirit like never before. Persistency in your efforts week to week forges PROGRESS. -> Last week of July. Close out the month in style Titans! #TitanUp #motivationmonday #athlete #strengthtraining #speed #mobility

You either Win or your Learn. You only fail when you quit. Never quit on your Dreams & Goals Be special this week Titans! -> Were officially at the midway point of the summer. Everyone has been doing such a great job! Continue working hard and making the most of your summers Titans! #MotivationMonday #Speed #Strength #Mobility

Coach Joey & Alex will be helping out the @ottawablackjacks during their inaugural training camp to help prep the team for their upcoming @cebleague tournament in St. Catherines. #TitanUp #Recovery #Mobility #Strength #Speed #Basketball #Ottawa @ Ottawa Capital Of Canada

The Titan BIKE CHALLENGE was an awesome event with just over 40 BTAers participating and showing off all there hard work completed as homework over the first 6 weeks of summer! -> Homework will move back towards running with our flagship event of the summer, the 1KM Sprint, being our focus for the next 6 weeks. Get involved in our Build the Athlete program now with sessions opening up in the gym, on the field and on Zoom! #TitanUp #BikeChallenge #Speed #Strength #Mobility

With the dog days of summer upon us and holidays in full swing, it can be tough staying on schedule. -> Remember your goals, stick to your movement habits and keep showing up to your workouts!! Keep Grinding Titans. -> Huge week ahead! #TitanUp #motivationmonday

TITAN BIKE Challenge -> Starts NOW!! ENTER TO WIN A FREE TITAN T-SHIRT To Enter you must:... - Submit a screenshot of a 5KM Bike Ride Time Trial using any appropriate fitness app - Submit a picture of you with your bike at the finish line. - Submissions must be entered by Tuesday July 14th, 2020 Top Build the Athlete, Athlete & GPT Times & Pics will be posted on Thursday July 16th, 2020 Its a great Sunday to get out & Move! Happy Sunday Titans! #TitanUp

Our latest Build the Athlete Challenge revolved around playing with a ball. We had close to 50 submissions, playing multiple sports and in the end this great video by Adriano was voted tops! -> Congrats to Adriano on winning a Titan T-Shirt for his efforts. Our next BTA Challenge will be performance based looking for the Fastest SR & JR athlete 5KM Bike Ride Trials - - -... Send us a screen shot of your fastest 5KM Bike ride & win a Titan T-Shirt! #titanup #bike #speed See more

Persistency in the Process is what leads to Success. Youre gonna fail. Over and over again. But that means youre going to learn and thats what gives you the strength required to achieve your Goals! Keep pushing yourself. Keep evaluating your efforts and hold yourself accountable to the highest standard possible. No one can get in your way. Have a great week Titans. Be Special! #TitanUp #motivationmonday #athlete #speed #skateordie

Were all capable, the only question is how far are you willing to go when it comes to achieving your Goals? Be Organized, Be Accountable and get work done this week Titans! -> Broken up week with no sessions on Wednesday for Canada Day . Make the most of the week Titans #TitanUp #motivationalquotes #motivationmonday

Titan Performance Skating Treadmill is BACK! - https://mailchi.mp//titan-performance-skating-treadmill-is

Its not about what you say, its about what you do! The world is changed by your actions and contributions to your environment, not by your opinions. -> Hats off to all the DOers out there! Have a great week Titans! #TitanUp #motivationmonday

After 4 rounds of voting Kadens cool picture of him playing darts and getting off his heels to strengthen his feet was voted as the top shot. For Kadens efforts he receives 10 points and a Titan T-Shirt. Our next challenge goes down in 2 weeks: Ball Bounce Video!! -> Thank you to everyone who participated. Keep Moving Titans! #TitanUp #Habits #Athleticism

Happy Fathers Day Titans! Thanks to all our Titan Dads for pushing & challenging us with all their guidance, support & love. #Number1Dad #fathersday

After collecting over 50 amazing submissions we narrowed it down to our Top 10 Ninja Stance pics! -> Our BTAers did an amazing job once again showing young Athletes everywhere how to Get OFF their Heels to habitually strengthen their Feet! Check out our story to vote for your favourite!! #BuildTheAthlete #ProudCoach #NinjaStance #TitanUp

Any Success youre after requires daily attention, it requires dedication & sacrifice, it requires depth & detail. ---> Your Success is strictly dependant on YOU & how bad you want to achieve it. How much do you Care about Improving? #TitanUp #PerformanceTraining #athlete #athleticism #movement

Shoot for the Moon, even if you miss youll land among the Stars! You are all capable of anything you set your mind to You just need to Believe in yourself & Care enough to put in the work required to Achieve! #TitanUp #MotivationMonday

Ivan Drago from Rocky 4 might have said it best... sometimes limits need to be pushed in training to PROGRESS forward! Heres what our SR BTAers looked like after their 50 Burpee Race this past Monday. -> Summer Session begins next week. Great time to get involved. #BuildTheAthlete #competeeveryday #performancetraining #athleticism

#blackouttuesday