Psychotherapy with Spring Berriman
579 Kingston Road M4E 1R3 Toronto, ON, Canada

Happy New Year! I hope 2021 treats you all well. As we enter 2021, I wanted to make some changes to my social media. In session with clients, I often advise them to reduce their time on social media for the good of their mental health, and I believe that I should practice what I preach! Moving forward, I will be posting content less frequently. While I have enjoyed the powerful quotes of humans past and present, I also want to take this opportunity to educate through my social media. Not to worry though, the cute pictures of my fur-family will still be here! Stay tuned for all the new content coming, and stay safe!

A lot of good things did happen in 2020 but it can be hard to see through the cloud of bad, fake and negative news. And we made it! 2021 is just around the corner, stay courageous, be open and be bold for a bright and better future! #toronto #torontopsychotherapy #psychotherapy #womanownedbusiness #talktherapy #mentalhealth #mentalhealthawareness #queenelizabeth #betterfuture

Is there such a thing as emotional shopping that leads us to make the craziest of purchase decisions? You bet there is! Smart marketers know that you’re more generous and impulsive when you’re happy or otherwise emotionally motivated. Looking to curb it? Try these couple tips: Tip 1: Ask yourself: Do you want or need it? Tip 2: Put your credit card in a ziplock and freeze it! Tip 3: Are you experiencing FOMO from that sale? Take it out of the shopping cart lol Learn more at thebeachpsychotherapy.com #toronto #torontopsychotherapy #psychotherapy #womanownedbusiness #talktherapy #mentalhealth #mentalhealthawareness #question #mostuselessthing

Anger, it’s not always a bad thing! There is healthy anger but when ignored, bypassed or invalidated it can be a black cloud of mind-stopping power. We need to understand the power of anger, how to healthfully express anger and how to keep it in check Learn more at thebeachpsychotherapy.com #toronto #torontopsychotherapy #psychotherapy #womanownedbusiness #talktherapy #mentalhealth #mentalhealthawareness #janeausten #angrypeople

I was lucky enough to receive this wonderful art for the holidays! I’m so happy to share it with you all this season #happyholidays #papillonsofinstagram #pitbullsofinstagram #toronto #artistsoninstagram

Philosophy is the study of the nature of reality and existence, of what is possible to know, and of right and wrong behaviour. It comes from the Greek word phílosophía, meaning 'the love of wisdom.' It is one of the most important fields of human thought as it aspires to get at the very meaning of life. Learn more at un.org/en/events/philosophyday/ #toronto #torontopsychotherapy #psychotherapy #womanownedbusiness #talktherapy #mentalhealth #mentalhealthawareness #worldphilosophyday

Do you have obstacles in your life preventing you from getting what you need or want? Are you your own obstacle? Helen Kellar overcame being deaf, blind, and unable to communicate. She needed someone to see and understand her. What do you need in your life to help you overcome your obstacles? Learn more at thebeachpsychotherapy.com #toronto #torontopsychotherapy #psychotherapy #womanownedbusiness #talktherapy #mentalhealth #mentalhealthawareness #helenkeller #anything

In 1995, to mark the United Nations Year for Tolerance and the 125th anniversary of the birth of Mahatma Gandhi, UNESCO created a prize for the promotion of tolerance and non-violence. The UNESCO-Madanjeet Singh Prize for the Promotion of Tolerance and Non-Violence rewards significant activities in the scientific, artistic, cultural or communication fields aimed at the promotion of a spirit of tolerance and non-violence. Learn more at un.org/en/events/toleranceday/ #toronto #torontopsychotherapy #psychotherapy #womanownedbusiness #talktherapy #mentalhealth #mentalhealthawareness #internationaldayfortolerance #tolerance

Trinket says Sometimes maybe we just need to grab life like defluffed toy dragon and give it good shake wise words my little sass monster! #papillonsofinstagram #trinketsadventures #toronto #therapydog #papillon #therapistsofinstagram #womeninbusiness #dogsofinstagram #dogstagram

If Gandhi was alive how would he respond to the issues on today’s world stage? Real leadership to change the world requires the kind of wisdom, kindness and empathy found in Mahatma Gandhi. Learn more at thebeachpsychotherapy.com #toronto #torontopsychotherapy #psychotherapy #womanownedbusiness #talktherapy #mentalhealth #mentalhealthawareness #mahatmagandni #eyeforaneye

World Kindness Day is an international observance on 13 November. It was introduced in 1998 by the World Kindness Movement, a coalition of nations' kindness NGOs. It is observed in many countries, including Canada, Australia, Nigeria and the United Arab Emirates. Share your acts of kindness below :-) Learn more at randomactsofkindness.org/world-kindness-day #toronto #torontopsychotherapy #psychotherapy #womanownedbusiness #talktherapy #mentalhealth #mentalhealthawareness #worldkindnessday