Toronto Hypnotherapy
120 Carlton Street M5A 4K2 Toronto, ON, Canada

Halloween is over and the masks come off. For many, that's the scariest thing in life. Our personal journeys of healing and growth are largely about transitioning from a sense of separateness to a sense of interconnectedness. To becoming safe with others, with our world, and most importantly, with ourselves.... Hypnotherapy brings you into the most important relationship of your life -- the relationship with yourself.

Anxiety is the inability to be present in the reality of each moment because of a feeling that something bad is about to happen. Anxiety can come from past traumas that have not yet been healed, through unhealthy thought patterns called cognitive distortions, or from being in an extended state of stress and overwhelm due to current circumstances in your life. We work with clients from a holistic perspective to identify the source(s) of their anxiety, and then use hypnotherapy and other effective holistic approaches to bring the mind into a healthy relationship with the present reality.

Within each of us lies endless mystery, memory, fantasy, and creativity. The subconscious mind is all that is magical about the human being, and is the gateway to all mystery and mysticism. A hypnotherapist that you can trust safely guides you in a way that allows you to discover the riches within yourself, while slaying the dragons and healing the wounds that have been there for far too long.

"In 2018, 68 per cent of Canadians age 15 years and older reported excellent or very good self-perceived mental health. This figure dropped to 54 per cent in late March and early April 2020 before going lower still to 48 per cent in early May, according to Statistics Canada data. Indigenous people, the disabled and low-income Canadians also have reported experiencing more suicidal thoughts since the outbreak, PHAC found." - CBC News today If you are looking for a holistic, compassionate and solutions-focused approach to your mental health challenges, send us a message through our website www.torontohypnotherapy.ca

"Labels are something we internalize to define who we are and what we are capable of. All too often, labels limit us. And that’s why reconsidering how we label anxiety, depression or ADHD is important. Does someone have depression, a medical disorder of their brain, or are they having a depressed adaptive response to adversity? Adversity is something we can overcome, whereas a mental disorder is something to be managed. The labels imply very different possibilities." We take... a holistic view of mental health, which is that most mental health issues are rooted in unprocessed emotional pain -- from past traumas, from unmet emotional needs, from unhealthy perspectives, and from hyper-negative views of yourself, others, life, or your future. With hypnotherapy we can rewrite your past painful memories, shift your perceptions and strategies for the present, and improve your expectations of the future so that your mind becomes peaceful, healthy and balanced.