Ideal Protein, Turbitt Pharmasave
1010 9th Ave, West N4K5R7 Owen Sound, ON, Canada

Good Afternoon Everyone - Are you ready to reboot? During the Pandemic you may have found that you steered off track a little bit. It is never too late to get back on track and I am here to help you. Coaching sessions - you can chose to have a one on one session (masks are required) we can also discuss over the telephone, or we can communicate through email. There are ways that we can stay connected to help you thru your Journey.... If you haven't tried the New Blueberry Muffin Mix - it so good as well as the Cheese Sauce that you can add to your Veggies, as well as the Fine Herb Seasoning. There are still some items that are on back order and dates are in September Chicken Noodle Soup Mix, Mac 'n cheese, and the Potato Puree, just to name a few. The Pumpkin Spice Latte will be brought out in the fall this will become a seasonal item. Give me a call at 519-376-0120 or send me a message and lets work together through your Journey. Stay safe everyone Deborah

Motivation Monday - After the weekend it can be hard to get going on a Monday - we sometimes look at Monday as the dreaded day that starts the week and if we start off on the wrong foot it can lead us to think that we should of never gotten out of bed - lol - we sometimes think that way as well with our Weight Loss - one little error can lead us to think we should give up - when one should take a look at how far they have come and how hard they have worked. Each day is a brand new day with a brand new start - to reboot/restart - reach out to your coach if you are feeling overwhelmed, one on one coaching sessions are available with guidelines, as well as other options are available. Remember Your Journey is Your Success - Keep Up the Great Work

In the event you need to stay home, remember that being stuck in the house might entice you to go off protocol. First and most importantly call or email your clinic to get help through these situations and keep your appointments with your coach via phone. You can also refocus your energy by doing things like taking a walk, listening to a meditation app, making a list of things you are grateful for, reading motivational articles, blogs and books or calling a friend. Remem...ber Stay on protocol to keep your body healthy and strong. Continue your progress toward your health goal! Sugar reduces how white blood cells do their job (part of that includes attacking bacteria) and increases inflammatory markers in the body. Add immune boosters including Vitamin C, elderberry, colloidal silver, echinacea, plenty of water and clean eating. Get plenty of sleep each night. #WisdomWednesday #WeightLoss #KetoDiet #LowCarb

What veggies would you have with this quick and easy chicken recipe?! DIRECTIONS:Either mix the spices in a bowl and make a dry rub. Or mix it with a tablespoon or so of water or 1-2 tsp of olive or grape seed oil and make it into a paste. Then coat both sides of each chicken breast with the spices. Preheat grill to medium high heat. Grill for 7-9 minutes per side or until cooked through and juices run clear. OR you can bake the chicken at 400 degrees for 20 minutes or u...ntil cooked through! Enjoy! #TastyTuesday #WeightLoss #KetoDiet #LowCarb

Make sure you get in touch with your coach during this challenging period and make a plan to stay on course! Whether that means stocking up and preparing your pantry or identifying a communication plan to stay in contact with your coach if in person is no longer an option!#MotivationMonday #WeightLoss #KetoDiet #LowCarb

How about an easy pesto recipe that would be tasty on Konjac noodles, on top of chicken or maybe even a dip for your crisps! Directions 1Brush the zucchini in oil, place it on a baking sheet with the cut side up and roast on the top shelf in a preheated 450F oven until tender, about 45 minutes. 2Puree everything in a food processor. Enjoy!... For More Wonderful Ideas and Recipes, please check out Ideal Protein Ontario on Facebook and give them a like! They work hard to produce great content for all of us.

We've been seeing a lot of serious stuff on social media these days, with the Covid-19 virus being so serious it makes sense. But today is dedicated to a laugh, because we all need it at times. Take care of yourself, and remember that this too shall pass.

Why Ideal Protein? A Public Health Crisis The National Center for Health Statistics estimates that, for 2015-2016 in the U.S., 39.8% of adults aged 20 and over were obese while another 31.8% were overweight. Being overweight or obese increases risk factors for serious health conditions. Reducing total body weight by 5-10% can decrease the risk for many conditions including: Hypertension, Type 2 diabetes, and heart disease.* Our protocol is based on the latest ketogenic science for effective weight loss balancing the body’s food intake for efficiently burning fat. It addresses the imbalance of insulin that contributes to weight gain and metabolic syndrome.

Keto Diet VS Ideal Protein Diet: There’s a lot of buzz surrounding the keto diet, so named because it puts your body in a state of ketosis. The ideal protein diet has also been trending for a few years, and both diets have their own success stories. As anyone who’s embarked on a weight-loss program can tell you, the most successful diet is the one that works for you. So how can you determine whether you should try keto vs. ideal protein? How Keto vs. Ideal Protein Diets Wo...Continue reading

Have you considered that by dieting to lose weight you are changing to create a more positive future for yourself and your family? Lose weight, become educated on the way to eat for the future and enjoy the process all the while. Let our coaches show you how, call today for your individual consultation. 519-376-0120

In these COVID-19 days, please be mindful of this. We are all doing our part to flatten the curve.. Take care of yourselves.

You have probably heard this before. With Ideal Protein we take the HARD out of losing, and help by providing you the plan and the one on one coaching that you need for success.

You may be tempted to check your urine with the ketone strips for signs that you are in ketosis. Before you set out to the local pharmacy, it’s important to understand how these strips work, and the risks of analyzing your progress through these readings. Ketone strips work by detecting the levels of Acetoacetate, just one of three ketone bodies, that spill into your urine. There are two other ketone bodies that are produced as well. They are Beta-hydroxybutyrate (levels of w...hich show up in our blood and are detected through blood ketone meters) and Acetone (which is less prevalent and detected through our breath). Acetoacetate is the only one that is detected in urine, giving a misleading assessment of being in ketosis. Another common assumption that people make when relying on ketone strips for assessing progress is the colour chart, which ranges from Very Light to Dark depending on the number of ketones that are present. This does not gauge how deep one is in ketosisit gauges only the number of ketones not being used. As the body becomes keto-adapted, proficient at using ketones, more ketones are used and less are excreted through our urine. In this scenario, less may definitely be more. See more

COVID-19 is making us rethink our ways to serve our Ideal Protein clients. In regard to keeping a 3 meter/6 feet distance: You may in fact come in to the clinic and weigh yourself, and your coach will assist you to pick out your supplies, however we are suspending private consultations until we are given the approval to do so, for the health and safety of you and your loved ones, and of course of our staff also. We have stocked up so if you want to purchase extras for the next couple of weeks that is also an option. STAY WELL Your coaches and Pharmacy Staff.

SOLD OUT - SORRY FOR THE INCONVENIENCE We just received an order of all natural hand sanitizers, made in Ontario. Going fast so come by and get a bottle.

"I’m proud that I committed to my Amazing Transformation because I now have an unstoppable energy and a belief in myself that I can accomplish anything! I feel better now at 61 than I did at 16 years old! I feel that the Ideal Protein program and my team at Barnes Chiropractic Health & Fitness have been a gift from God that has given me a new life! Let this be YOUR story! Call today to book your consultation and get started! 519-376-0120

Stay mindful of your eating habits at all times! Lifestyle/Maintenance eventually comes and you don’t want to be stuck in the routine of having chocolate brownies and soy puffs for every meal! Variety is the key and mindfulness of your end result! You are on a bridge to get to the other side.

Did you know there are different types of ketosis, and it occurs in any kind of weight loss process? The different degrees of ketosis are: Physiological ketosis: happens while sleeping. Very mild ketosis: "hypocaloric balanced diet". Nutritional ketosis: Ideal Protein is an effective and safe ketogenic weight loss solution.... Extreme ketosis: for instance, ketoacidosis seen in uncontrolled type 1 diabetes. See more

"Now I love my reflection, my confidence level, and my energy. I’m putting my best self out there to encourage others to succeed as I have. I now enjoy shopping and I’m not trying to find something flattering. I no longer hide behind my kids or the dog in photos." Is this you? Call today for your personal consultation. 519-376-0120

When shopping make healthy choices, and beware of all of the names for sugar.

The weekend is almost here, enjoy your day. Spring is coming so if you are ready to commit to your health goals, we are here to help you to achieve them with the Ideal Protein Protocol. Call 519-376-0120 today to speak with one of our coaches.

Here is a great article about Motivation! I think this is the key to any successful weight loss journey. Have a read: https://www.healthline.com/nutr/weight-loss-motivation-tips

"I was able to get healthy and feel amazing! I am looking forward to being able to share the knowledge that I have now with my future children. I am so thankful that I found this program, it has allowed me to take control of my health and life." Your turn! Call today for your private consultation with one of our Ideal Protein coaches. 519-376-0120

Spring is coming, yay! Do you need a reboot, or to start your healthy weight loss journey? Call today to discuss, we are here to help. 519-376-0120

Here is your daily reminder! Have a wonderful day folks.

Walden Farms available at Turbitt Pharmasave, so many items and choices to help your Ideal Protein journey, great for recipes and low carb lifestyle. Drop by and check out our large selection.

Yes! You deserve it! 519-376-0120

What motivates you? Being motivated to lose weight is important for long-term weight loss success. People find different factors motivating, so it's important to find out what helps motivate you, specifically. Remember to give yourself flexibility and celebrate the little successes along your weight loss journey. And don't be afraid to ask for help when needed. With the proper tools and support, you can find and stay motivated to reach your weight loss goals.... Let us help to motivate YOU. Call 519-376-0120 See more

Are you ready to start your healthy weight loss journey? Ideal Protein is a 3 phase diet that will help you to LOSE your weight and MAINTAIN it! Come by today and talk to one of our coaches, or call to book your consultation. 519-376-0120

Happy Family Day from all of us at Turbitt Pharmasave, Ideal Protein. We will be closed on Monday February 17th, and reopen on Tuesday February 18th.

Cheers to you on Valentine's Day. Don't ruin your success by drinking or indulging in sugary foods. Here's a cute recipe for a mangosteen Mock-Tini that you can sip and enjoy. Find other Ideal Protein recipes on Pinterest.

To enhance your diet experience we carry a wide variety of Walden Farms products as well as other keto friendly products. Stop by and check us out when you are in the neighbourhood.

So many products to choose from, stop by and stock up. Don't forget Monday is Family Day, clinic is closed.

For healthy nonsmokers young and middleaged adults who constitute about onethird of American adults, being obese is likely to hasten mortality by 9.44 years. Ideal Protein can help you to change this. ***According to a study on obesity: https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20023

Here is a great idea for you for dinner. Frittata with 4 egg and 2 egg whites as your 8 oz. of protein. Add peppers, mushrooms and broccoli, or your own favourites. I precooked my veggies then added to the bottom of the pie plate. Scrambled the eggs, add IP salt and pepper to season then add to pan. Bake at 350 for 20 to 30 minutes, monitor and check for firmness. Eat with a fresh salad and remaining allotment of veggies. Enjoy.