Tracy Palmer Naturopathic Doctor
1 Hampton Road, Suite 130 E2E5K8 Rothesay, NB, Canada

I've been daydreaming about a hydrotherapy spa getaway. I always leave @usvaspanordik feeling so relaxed and rejuvenated. I also see there is another fabulous looking option in Chester, NS (Sensea Nordic Spa). In the meantime, I'll have to settle for a little home contrast therapy shower session . I try to go as warm as I can tolerate in the shower and rotate to as cold as I can tolerate in a 3:1 timed ratio for 3 cycles always ending on cold. Though not nearly the full experience I'd get from one of these spa sites, it can still help me with feeling more alert, relaxed, and vital. #relax #selfcare #bathexperience #selflove #rejuvenate #water #hydrate #refresh #spa #wellness #newbrunswick

I see so many women regularly with symptoms regarding their periods that they are concerned about but are told by others that it, might just be your normal. Regularly missing periods or having to miss work because of your period is not your normal. Read my latest blog (link below) for the top 3 menstrual symptoms I would not accept as your normal and when you should talk to your health care provider/ND for more information and potential investigation. https://linktr.ee/d...rtracypalmernd #womenshealth #hormones #hormonehealth #pcos #naturopathicmedicine #hormoneimbalance #periodproblems #endometriosis #periodpain #menstruationmatters #femalehealth #cramps

I've been daydreaming about a hydrotherapy spa getaway. I always leave @usvaspanordik feeling so relaxed and rejuvenated. I also see there is another fabulous looking option in Chester, NS (Sensea Nordic Spa). In the meantime, I'll have to settle for a little home contrast therapy shower session . I try to go as warm as I can tolerate in the shower and rotate to as cold as I can tolerate in a 3:1 timed ratio for 3 cycles always ending on cold. Though not nearly the full experience I'd get from one of these spa sites, it can still help me with feeling more alert, relaxed, and vital. #relax #selfcare #bathexperience #selflove #rejuvenate #water #hydrate #refresh #spa #wellness #newbrunswick

I love the heat so am notoriously a self-proclaimed summer lover. However, this season has reminded me of the coziness of Fall . I'm taking in a lot more meal prep, soups, candlelight, and warm tea. What have you been enjoying most about the transition to Fall? #autumn #nature #pumpkin #october #comfy #warm #inspiration #handmade #relax #coffee #sweater #candlelover

As you've been hearing me say a lot lately, it’s the small things that you do on a regular basis that count more to your health than the once in a while things you do. Read my latest blog post on what I consider to be the top 5 things you can start incorporating consistently that can make a big impact on your health. https://linktr.ee/drtracypalmernd... #health #healthyfood #healthyrecipes #natural #herbs #herballife #nutrition #acupuncture #acupunctureworks #womenshealth #pcos #endometriosis #infertility #babybloomers #readysetthrive #hormonehealth #thriving #wholefoods #menopause #lifestyleguide #healthblogger #doitforyourself #individualized

We can all create excuses as to why we aren't doing what we say we want to do. I'd suggest taking a look and questioning your excuses. Just how TRUE and REAL are they? You can control your next steps. Start small and make a plan. ... I really enjoyed the book Atomic Habits by James Clear on how to build new habits. What helped you overcome an excuse and take action? I'd love to hear #motivation #noexcuses #results #justdoit #inspiration #mindset #determination #nomoreexcuses #healthychoices #commitment

ACUPUNCTURE + IVF. Are you getting ready for an IVF cycle? One thing you should be including is acupuncture around your IVF transfer because research tells us it can increase pregnancy rates. A recent study found this to be particularly true for those that have already had a failed IVF attempt. For complete optimization, because of the life cycle of egg and sperm, I encourage couples going through IVF to start their health prep work 3 months prior to egg retrieval. I w...ould love to help guide you through your fertility and am currently accepting new fertility focused clients. Book your complimentary discovery call to learn all about my Baby Bloomers Fertility Program and how it can optimize your IVF journey. https://linktr.ee/drtracypalmernd #babybloomers #infertility #infertilitysucks #infertilityawareness #infertilitysupport #infertilityjourney #infertiltysisters #infertilitywarrior #fertilitydiet #fertilityfood #preconception #preconceptionplanning #pcos #endometriosis #unexplainedinfertility #doitforyourself #readysetthrive

We can all create excuses as to why we aren't doing what we say we want to do. I'd suggest taking a look and questioning your excuses. Just how TRUE and REAL are they? You can control your next steps. Start small and make a plan. ... I really enjoyed the book Atomic Habits by James Clear on how to build new habits. What helped you overcome an excuse and take action? I'd love to hear #motivation #noexcuses #results #justdoit #inspiration #mindset #determination #nomoreexcuses #healthychoices #commitment

ACUPUNCTURE + IVF. Are you getting ready for an IVF cycle? One thing you should be including is acupuncture around your IVF transfer because research tells us it can increase pregnancy rates. A recent study found this to be particularly true for those that have already had a failed IVF attempt. For complete optimization, because of the life cycle of egg and sperm, I encourage couples going through IVF to start their health prep work 3 months prior to egg retrieval. I w...ould love to help guide you through your fertility and am currently accepting new fertility focused clients. Book your complimentary discovery call to learn all about my Baby Bloomers Fertility Program and how it can optimize your IVF journey. https://linktr.ee/drtracypalmernd #babybloomers #infertility #infertilitysucks #infertilityawareness #infertilitysupport #infertilityjourney #infertiltysisters #infertilitywarrior #fertilitydiet #fertilityfood #preconception #preconceptionplanning #pcos #endometriosis #unexplainedinfertility #doitforyourself #readysetthrive

Why I don’t prescribe digestive enzymes regularly: In my opinion, it is very rare that the root cause of digestive symptoms are due to an insufficiency of pancreatic enzymes and it is my job to try and address the underlying cause of your issues . Certain times such as in the elderly population, post gallbladder removal, or temporary digestive support, enzymes may be helpful, but ultimately it is more often a band-aid solution. If you are interested in understanding why yo...u are having symptoms such as gas, bloating, constipation or diarrhea, I'd be happy to help. Check out the link below to get started. https://linktr.ee/drtracypalmernd Please note: I do not recommend taking any natural products, including digestive enzymes, without any guidance from a healthcare professional. #bloating #bloatingremedy #bloatingrelief #ibs #ibsawareness #ibsfriendly #ibswarrior #ibsproblems #ibssucks #digestion #digestiontips #digestionsupport #digestionhealth #digestionhelp #gerd #gerddiet #health #healthyfood #healthyrecipes #natural #herbs #herballife #nutrition #acupuncture #individualized

Sometimes I get caught in a ridiculous belief that I am not naturopathic enough I often have pizza or tacos on Fridays. I struggle with sticking to my exercise routine regularly, though I do well at prioritizing nutrition and rest. My son does not naturally eat an abundance of vegetables. I don’t always buy organic, grass-fed, pasture-raised meat. My shampoo isn’t always rated zero on the EWG and often it’s in a plastic bottle. I definitely don’t get my rec...ommended daily intake of water. All this to say, I think that is normal. People think that as a naturopathic doctor or even when they see a naturopathic doctor that I do everything perfect or that I expect everyone else to be perfect. That couldn’t be farther from the truth and is simply NEVER the goal. There is no such thing as perfect. It’s all about balance, moderation, and doing small things on a consistent basis that make you feel well. Health should be approachable and within reach, not another extra stress that leaves you feeling like you aren’t doing enough. Whose with me?! If you want a flexible, sustainable, naturopathic approach, I’m now accepting new clients for women’s health, digestive health, and infertility support. Link below to get started! https://linktr.ee/drtracypalmernd #health #healthyfood #healthyrecipes #natural #herbs #herballife #nutrition #acupuncture #acupunctureworks #womenshealth #pcos #endometriosis #infertility #readysetthrive #hormonehealth #thriving #wholefoods #menopause #lifestyleguide #healthblogger #doitforyourself #individualized #ibs #guthealth #healthygut #digestion

Why I don’t prescribe digestive enzymes regularly: In my opinion, it is very rare that the root cause of digestive symptoms are due to an insufficiency of pancreatic enzymes and it is my job to try and address the underlying cause of your issues . Certain times such as in the elderly population, post gallbladder removal, or temporary digestive support, enzymes may be helpful, but ultimately it is more often a band-aid solution. If you are interested in understanding why yo...u are having symptoms such as gas, bloating, constipation or diarrhea, I'd be happy to help. Check out the link below to get started. https://linktr.ee/drtracypalmernd Please note: I do not recommend taking any natural products, including digestive enzymes, without any guidance from a healthcare professional. #bloating #bloatingremedy #bloatingrelief #ibs #ibsawareness #ibsfriendly #ibswarrior #ibsproblems #ibssucks #digestion #digestiontips #digestionsupport #digestionhealth #digestionhelp #gerd #gerddiet #health #healthyfood #healthyrecipes #natural #herbs #herballife #nutrition #acupuncture #individualized

This face and neck serum from @thecureapothercary has been a complete game-changer for my skin. It contains ingredients that you can feel good about and it is made here on the East Coast. Now it's even more easily accessible because it's available @shop.juniper in Saint John, a new adorable sustainable lifestyle shop uptown. #naturalbeauty #organicbeauty #skincare #cleanbeauty #naturalskincare #organicskincare #ecobeauty #crueltyfree #nontoxicbeauty #healthyskin #nontoxic #allnatural #skincareroutine #glowingskin #ecochic #saintjohnnb

Sometimes I get caught in a ridiculous belief that I am not naturopathic enough I often have pizza or tacos on Fridays. I struggle with sticking to my exercise routine regularly, though I do well at prioritizing nutrition and rest. My son does not naturally eat an abundance of vegetables. I don’t always buy organic, grass-fed, pasture-raised meat. My shampoo isn’t always rated zero on the EWG and often it’s in a plastic bottle. I definitely don’t get my rec...ommended daily intake of water. All this to say, I think that is normal. People think that as a naturopathic doctor or even when they see a naturopathic doctor that I do everything perfect or that I expect everyone else to be perfect. That couldn’t be farther from the truth and is simply NEVER the goal. There is no such thing as perfect. It’s all about balance, moderation, and doing small things on a consistent basis that make you feel well. Health should be approachable and within reach, not another extra stress that leaves you feeling like you aren’t doing enough. Whose with me?! If you want a flexible, sustainable, naturopathic approach, I’m now accepting new clients for women’s health, digestive health, and infertility support. Link below to get started! https://linktr.ee/drtracypalmernd #health #healthyfood #healthyrecipes #natural #herbs #herballife #nutrition #acupuncture #acupunctureworks #womenshealth #pcos #endometriosis #infertility #readysetthrive #hormonehealth #thriving #wholefoods #menopause #lifestyleguide #healthblogger #doitforyourself #individualized #ibs #guthealth #healthygut #digestion

There are a few things that I always keep stocked in my pantry that helps add nutrient density to any snack or meal. Check out my latest blog for my Top Five Pantry Must-Haves https://rootstobranchesnb.com/five-of-my-pantry-must-haves/ What are your pantry staples? What would you add to the list? Share below ... #health #blog #blogger #nutrition #wellness #healthy #organic #shoplocal #food #kitchen #healthyeating #cleaneating #healthyliving #eatinghealthy #rothesaynb #Saintjohnnb #rootstobranchesnb

Last call for the Wild Collective! Registration closes tonight at midnight ... Join other amazing, like-minded women in a journey of connection, becoming empowered in your own body, gaining trust in your intuition and gut instinct, and reclaiming your wild, truest self. No, you don't have to be a mother to be part of this. The goal of the wild collective is to be as diverse a group as possible so we can learn from each other's varying experiences and perspectives. No, you do not still have to be menstruating to gain knowledge and connection in the program. Only one session is devoted to menstrual cycles, and we also talk about learning to live in rhythms even when are no longer having periods. Yes, I understand that you may be concerned about not fitting in. We are all human. But rest assured this is a safe, inclusive space for all women seeking connection and community. The first session starts on October 1st. The link is below to claim your spot (there are only 2 left!) https://rootstobranchesnb.com/the-wild-collective/ #TheWildCollectiveRothesay #saintjohnnb #TheWildCollective #Wild #WildWoman #community #socialconnection #womensupportingwomen #findyourpack #ReclaimYourWild #empowerment #women #health #hormones #naturopathicmedicine #functionalmedicine #selfcare #sisterhood #rebelrebel #risesisterrise #connection #socialisolation #womenempoweringwomen #communityovercompetition #divinefeminine #drtracypalmernd

Want to start doing something that can increase your happiness, productivity, improve your relationships, and sleep? Practice gratitude. There are a number of ways to do this: keep a gratitude journal, do a gratitude meditation, stop during your busy day and say out loud, I am grateful for ... In addition to practicing what you are grateful for having in your life, practice gratitude for who you have. Remembering and acknowledging those people who have helped you, believed in you, wanted the best for you, and those who have encouraged you to become who you are can be a rewarding gratitude practice. Is gratitude a regular part of your routine? #love #yoga #meditation #grateful #inspiration #mindfulness #happy #positivity #wellness #thankful #goodvibes #positivevibes #rothesaynb #saintjohnnb #rootstobranches #naturopathicmedicine

Why am I so excited and passionate about women's health? Because I believe women deserve better. Women deserve to thrive and to have vibrant health and lives. They deserve to have more energy, to feel more joy, and to have more fun.... And I believe that by fostering more community, connection, and support and by empowering women in their own bodies that they can feel the way they want. I know I have been talking about it a lot, but it is only because I truly, in my heart, believe in the Wild Collective program and the magic and transformation it will bring. Join me and other amazing women as we embark on understanding our bodies, share stories and meaningful discussion, and reconnect with our wild, truest selves. The Fall group of the Wild Collective starts October 1st and there are only a few seats left! Follow the link for more information and to grab your spot. https://linktr.ee/drtracypalmernd #TheWildCollectiveRothesay #saintjohnnb #TheWildCollective #Wild #WildWoman #community #socialconnection #womensupportingwomen #findyourpack #ReclaimYourWild #empowerment #women #health #hormones #naturopathicmedicine #functionalmedicine #selfcare #sisterhood #rebelrebel #risesisterrise #connection #socialisolation #womenempoweringwomen #communityovercompetition #divinefeminine #drtracypalmernd

What about when your blood work is normal but you know you don’t feel NORMAL? So often I hear, there has to be a reason why I feel the way I do. Women go to their family GP’s and tell them their symptoms, and get investigations done and a lot of the time these tests come back NORMAL. You deserve to be empowered in your health care experience. In the Wild Collective, my community group based women's health program, you learn what is normal, what is not normal, what cou...ld be at the root cause of some of your concerns and targeted lifestyle changes you can make to feel better. You become educated and empowered in your body as we cover the following topics in the program: your menstrual cycle your digestion your thyroid your detoxification your stress & sleep your vision & mindset your breasts & vagina your brain & mood your blood sugar regulation your divine feminine Plus, we dive deep in to story sharing and meaningful discussion as a way of learning from one another. There is no other women's health care experience like it. Registration is OPEN for our Fall pack, and I'd love for you to be part of it! There are only a few spaces left. Link in bio for more information and to claim your spot! #TheWildCollectiveRothesay #saintjohnnb #TheWildCollective #Wild #WildWoman #community #socialconnection #womensupportingwomen #findyourpack #ReclaimYourWild #empowerment #women #health #hormones #naturopathicmedicine #functionalmedicine #selfcare #sisterhood #rebelrebel #risesisterrise #connection #socialisolation #womenempoweringwomen #communityovercompetition #divinefeminine #drtracypalmernd

Last call for the Wild Collective! Registration closes tonight at midnight ... Join other amazing, like-minded women in a journey of connection, becoming empowered in your own body, gaining trust in your intuition and gut instinct, and reclaiming your wild, truest self. No, you don't have to be a mother to be part of this. The goal of the wild collective is to be as diverse a group as possible so we can learn from each other's varying experiences and perspectives. No, you do not still have to be menstruating to gain knowledge and connection in the program. Only one session is devoted to menstrual cycles, and we also talk about learning to live in rhythms even when are no longer having periods. Yes, I understand that you may be concerned about not fitting in. We are all human. But rest assured this is a safe, inclusive space for all women seeking connection and community. The first session starts on October 1st. The link is below to claim your spot (there are only 2 left!) https://rootstobranchesnb.com/the-wild-collective/ #TheWildCollectiveRothesay #saintjohnnb #TheWildCollective #Wild #WildWoman #community #socialconnection #womensupportingwomen #findyourpack #ReclaimYourWild #empowerment #women #health #hormones #naturopathicmedicine #functionalmedicine #selfcare #sisterhood #rebelrebel #risesisterrise #connection #socialisolation #womenempoweringwomen #communityovercompetition #divinefeminine #drtracypalmernd

Why am I so excited and passionate about women's health? Because I believe women deserve better. Women deserve to thrive and to have vibrant health and lives. They deserve to have more energy, to feel more joy, and to have more fun.... And I believe that by fostering more community, connection, and support and by empowering women in their own bodies that they can feel the way they want. I know I have been talking about it a lot, but it is only because I truly, in my heart, believe in the Wild Collective program and the magic and transformation it will bring. Join me and other amazing women as we embark on understanding our bodies, share stories and meaningful discussion, and reconnect with our wild, truest selves. The Fall group of the Wild Collective starts October 1st and there are only a few seats left! Follow the link for more information and to grab your spot. https://linktr.ee/drtracypalmernd #TheWildCollectiveRothesay #saintjohnnb #TheWildCollective #Wild #WildWoman #community #socialconnection #womensupportingwomen #findyourpack #ReclaimYourWild #empowerment #women #health #hormones #naturopathicmedicine #functionalmedicine #selfcare #sisterhood #rebelrebel #risesisterrise #connection #socialisolation #womenempoweringwomen #communityovercompetition #divinefeminine #drtracypalmernd

What about when your blood work is normal but you know you don’t feel NORMAL? So often I hear, there has to be a reason why I feel the way I do. Women go to their family GP’s and tell them their symptoms, and get investigations done and a lot of the time these tests come back NORMAL. You deserve to be empowered in your health care experience. In the Wild Collective, my community group based women's health program, you learn what is normal, what is not normal, what cou...ld be at the root cause of some of your concerns and targeted lifestyle changes you can make to feel better. You become educated and empowered in your body as we cover the following topics in the program: your menstrual cycle your digestion your thyroid your detoxification your stress & sleep your vision & mindset your breasts & vagina your brain & mood your blood sugar regulation your divine feminine Plus, we dive deep in to story sharing and meaningful discussion as a way of learning from one another. There is no other women's health care experience like it. Registration is OPEN for our Fall pack, and I'd love for you to be part of it! There are only a few spaces left. Link in bio for more information and to claim your spot! #TheWildCollectiveRothesay #saintjohnnb #TheWildCollective #Wild #WildWoman #community #socialconnection #womensupportingwomen #findyourpack #ReclaimYourWild #empowerment #women #health #hormones #naturopathicmedicine #functionalmedicine #selfcare #sisterhood #rebelrebel #risesisterrise #connection #socialisolation #womenempoweringwomen #communityovercompetition #divinefeminine #drtracypalmernd