Traditional Today
101 Spadina Ave M5V 2K2 Toronto, ON, Canada

As a TCM practitioner for over 10 years I feel it’s important to discover new ways connecting with my client’s healing journey. Sound Therapy has been a recent compliment during some of my treatments. I remember 20 years ago when I first heard about Music Therapy and was fascinated this was a ‘thing’.... This new ‘thing’ I learned about actually dates back hundreds of years. For instance, the Tibetan Munk’s realized health benefits after conducting their morning Gregorian chanting rituals. My journey in this is pretty fresh but has been powerful, including a course in Sound Energetics. I started attending Sound Baths for a few years and feel it’s soothing effects in mood and sleep. Tuning forks may compliment acupuncture treatments with their specific frequencies as well the vibrations can be used with acupressure points. Tibetan sound bowls, chimes, chant and drumming can further stimulate various brainwaves through binaural beats. Depending on the instrument and resonance this can encourage relaxation to enhance your focus. There are many binaural beats and Sound Healing options you can find on YouTube. Sample some sounds to see what you may connect and benefit from. Feel free to DM with my questions or inquire at your next visit.

Happy Harvest time! Feel Good Sat vibes! Supporting locally, family owned businesses. ... Eating locally farmed foods in season. Did I mention they have pie? Thanks @hyhopefarm Yes, still practising social distancing!

We head into this new season and now month with so much uncertainty. But - WE are resilient. WE will heal. 'Even though we have this dramatic energy being stirred on this Full Moon, there is a strong healing presence on offer to us too, and this is where we should put our focus.' For your reading pleasure, a forecast on one of our TWO full moons this month. ... https://foreverconscious.com/intuitive-astrology-aries-full

This is the year of change like non other before. Now you can benefit from this amazing new experience in wellness and self-care from anywhere - just log in and unplug. It's the time to join and be part of a very special collective. Every month you can attend the 4-part modules hosted by a group of specialists in their fields including:... movement, breathwork, mindfulness and holistic workshops. With a goal aimed to make holistic wellness more accessible by creating an inclusive community that empowers a stronger sense of self + understanding of others. BE part of the conversation with live discussions and Q+A's. ---Sign up today to SAVE $100 from the annual membership. Or try monthly sign up Follow the link - https://the-holistic-beauty-experience.newzenler.com/... DM with any questions!

Happy Friday long weekend. Take time to appreciate all that you have and the ones close to you. This week I was reminded how all can change in a blink of an eye.... My heart aches for my friends who suffered a significant loss. His beautiful soul and memories will live on. Sending strength to those in mourning. Let’s all slow down, look up and be aware of those around us. Life is precious. Off the grid until Tuesday.

Facial Acupuncture FAQs Season change usually means a skin regime rework with more or new lovely faces coming in for a cosmetic Acupuncture follow up.... Why cosmetic acupuncture? Does it work? yup! You are doing something that’s good for your body (an acupuncture treatment) with the emphasis on producing more collagen in the face and improving complexion. I’ve been doing my customized ::Skin Deep::and Beyond:: cosmetic facial acupuncture treatments for almost 10 years and I’ve been keeping lots of clients happy. shout out if you’ve had a session!! I also include lots of bells and whistles including: facial Acu, Gua-sha, jade roller, serums, sound therapy, acupressure and more! Please check link in bio for further description. What is recommended maintenance? I usually offer 2 options pending age and skin condition. By coming monthly, after your package, you can keep up with with your results by commiting to more consecutive sessions in the beginning. This usually for more mature skin. Clients in their 20-30’s looking for prevention I suggest doing ‘clusters’ 2 -3 treatments weekly (every 2-4 months). This is great when in need for boost for a special event. Can I wear makeup? Yup! I use gentle cleansing products such as witch hazel/rose water on the localized areas I treat. Can I get cosmetic Acu and have Botox? yes and no. It depends. You def need at least 4-6 weeks away from your last Botox injection. I offer to work areas that don’t get Botox- i.e. around the mouth if clients get units mainly around their forehead. Case by case lmk ahead of time! Is there recovery time? Nope. You can can easily carry on with your day. I would, however, refrain from intense exercise or hot yoga immediately afterwards or a big booze night. Reach out with your questions or DM or set up a call and we can discuss how your treatment plan may look like. Complimenting natural beauty- naturally! Thanks to my beauty model: @canadianbiohacker . #cosmeticacupuncture #facialacupuncture #naturalbeauty #acupuncture #skincare #antiaging #Guasha #jaderoller #traditionaltoday

Ok it’s time to get down to the TCM basics with the 5 Elements. Feel free to scroll to the bottom to get a quick peek if you’re not into reading! The Five Elements reflect a deep understanding of natural law, organizing all natural phenomena into five master groups or patterns in nature. ... Each of the five groups Wood, Fire, Earth, Metal, and Waterinclude categories such as a season, a direction, climate, stage of growth and development, internal organ, body tissue, emotion, aspect of the soul, taste, colour, sound ++ 5 Element theory offers a diagnostic framework to recognize where imbalancesbody, mind, emotions, and spirit lie. The Five Elements include the internal organs, and the interconnected relationships between them. It provides a master blueprint that diagrams how nature interacts with the body and how the different dimensions of our being impact each other. This connection fascinates me! As I am treating more TCM and emotions I’m brought back to its foundational theory. FIRE - HEART- JOY WATER - KIDNEY - FEAR EARTH - SPLEEN - WORRY WOOD - LIVER - ANGER METAL - LUNG - GRIEF Which element do you relate to most? More on this soon! Stay tuned! Happy feel-good Friday! #tgif #5element #fiveelements #Traditionalchinesemedicine #tcm #unblockingemotions #5elementtheory #traditionaltoday

Enjoy these warm up drills before your next run! Your hamstrings will thank you! Not only can you benefit from the great training tips but get ready for an all-around metabolic, muscle toning good time with Advance Form Golf Fitness . And- not just because he's my hubbie, I've seen his results first-hand as he will customize a fitness prescription for you, whether you are a 60 yr old needing rehab + recovery or a fitness pro training off-season. Follow him for more info on hi...s new east end outdoor small group classes: Tuesdays 7pm + Fridays 7:30 am - Scarborough Heights Wednesdays 7pm Greenwood Park Email - [email protected]