Training Wheels Fitness

Add on to the tricep push-ups by incorporating chest push-ups as well! Great way to activate the chest, core and arms! #trainingwheelsfitness #triceps #chest #arms #core #pushups #fullbodyworkout #athomeworkout #ottawafitness #ontariofitness #fitness #exercise

Rotator raises! Target your shoulders and rotator cuff with the rotator raise. Keep your weights light (option for no weight) and try it out! #trainingwheelsfitness #rotatorraise #shoulders #rotatorcuff #athomeworkout #exercise #fitness #ottawafitness #ontariofitness

Great move to work the small muscle on the back of the arm! Start with the options to build enough strength to attempt on the toes. #trainingwheelsfitness #triceps #triceppushups #diamondpushups #athomeworkout #bodyweight #pushups #ottawafitness #fitness #exercise #ontariofitness

Try this move to strengthen your core, glutes, lower back and thighs. Try the options to level up when you’re ready, and let us know how you did!

Try to love (or at least tolerate!) the burpee!! This is a great exercise that targets so many muscles groups in one beautiful move! Try the options and progress when you are ready #trainingwheelsfitness #burpees }shoulders #core #glutes #legs #back #arms #ottawafitness #ontariofitness #fitness #exercise #athomeworkout #bodyweight

Tricep Kickback Extension! Great move to isolate the back of the arm. Tip: ensure you stop the weight at the hip before and after the extension to keep the work in the tricep. #trainingwheelsfitness #tricepkickback #tricepextension #triceps #athomeworkout #ottawafitness #ontariofitness #fitness #exercise

Try out this move the strengthen your rear deltoids! Try the variations and let us know how it goes! #trainingwheelsfitness #reardeltoidfly #delts #athomeworkout #lightweights #fitness #ottawafitness #exercise

Try the plank with any of the variations offered and let us know how it went! #trainingwheelsfitness #plank #workoutfromhome #fitness #exercise #2021theme

Try out this combination move with or without the add ons! #trainingwheelsfitness #squats #lunges #quads #innerthighs #athomeworkout #bodyweight #exercise #fitness

Try out lunges for your move for today! Remember to keep a 90 degree angle in the knees and keep your feet hip width apart to help with balance! #trainingwheelsfitness #lunge #lunges #bodyweight #fitness #exercise #athomeworkout #2021 fitness

Try this levelled up version to a regular squat! This is a great move to activate and strengthen the upper body, legs, glutes and core. #trainingwheelsfitness #gobletsquat #squat #athomeworkout #ottawafitness #ottawaexercise #fitness #exercise

Take time to rest! Rest and recovery days are a very important part of any fitness program! #trainingwheelsfitness #rest #recover #restandrecovery #athomeworkout #fitness #exercise

Try this move with light to moderate weight! #trainingwheelsfitness #biceps #bicepcurls #athomeworkout #ottawafitness #ontariofitness #fitness #exercise

Try this exercise to activate the shoulders, upper back and chest. Be mindful of weight selection - keep it light! #trainingwheelsfitness #reversepecdec #reardelts #shoulders #athomeworkout #fitness #exercise

One of my favourite moves for today’s challenge! Master the basics, then you can add options for more of a challenge when you are ready! #trainingwheelsfitness #bearhold #workoutfromhome #athomeworkouts #bodyweight #fitness #exercise

Happy Sunday! #trainingwheelsfitness #rest #relax #hydrate #fitness #exercise

Balance and core fun! Try the movement pattern for as many repetitions as possible for 5 minutes, and let us know how you did! #trainingwheelsfitness #lightweights #core #balance #stability #workout #fitness #athomeworkout #happynewyear #2021

Your daily move challenge for today: the squat with options. Try to do this move for five minutes, taking any options and as many breaks as needed to get through. Drop us a comment to let us know how you did! #trainingwheelsfitness #bodyweight #workoutathome #fitness #exercise #fitnessjourney #fitnessgoals