Trek Training

Rest if you must but never quit. I work damn hard to reach my goals and that can mean sacrifice sometimes. I have to remind myself to rest every once in a while. There is no wagon to fall off if its a lifestyle and you have created habits that work for you not against you. Learn to take rest and be kind to yourself. #life #living #rest #myrestdaymightlookdofferentthanyours #fitness #strong #bekindtoyourself #cardiodays #hardwork #goals

I love working with ladies that arent scared to throw around heavy shit! #neverskipmonday #hardwork #strengthday #pushyourself #ladies #force40 #trektrainingokanagan

10 minutes is all it takes to lighten your mood and feel better. You have 10 minutes, dont you?

Its FriYAY! Headlamp workout today! Started in the dark finished in the sunlight #trektrainingokanagan #workout #healthy #outside #force40 #vernonbc

Foam rollers are our friends before and after a good workout! #happyhumpday #workout #ladiesworkout #backatit #norestforthewicked #trektrainingokanagan

Just when you think you have seen it all nature says hold my beer . . . #explore #experience #life #hiking #hike #mountains #wayup #glaciers #trails #beautifulbc

Force 40 team always works hard! Good job @hailey_mostat #trektrainingokanagan #puttinginthetime #hardwork

Whatever you decide to do make sure it makes you happy! I decided to go outside. . . . #nature #outdoors #exercise #hiking #trails #happy #wednesday #hillclimbs

Trek Training was nominated for the Small Business of the Year award this year through the Business Excellence Awards! Thank you, thank you, thank you to the person that nominated Trek. Unfortunately, Trek isnt old enough quite yet according to the qualifications BUT please keep me in mind for next year! Gives me one more year to make it even better :) And whoever nominated, well....you are super duper special

Do you grow your own veggies? What is your favorite?

Our summer wrap up today brought to you by Carolans and caffeine. An awesome group of ladies in Force 40, looking forward to another round starting in September. #workingout #outsideworkout #summerwrapup #fitness #fit #ladies #exercise

Are you working out more? Less? Working out at home instead of the gym? Are you more active outside now than you were before? Have you picked up something new? Are you happy with the changes? Im interested to know!

Its HUMPDAYYYY! Working down the backside of the week and cruisin toward the weekend. We gave ourselves a bit of a handstand challenge today....#handstand #itshumpday #wednesday #trektrainingokanagan #funchallenge #getupsidedown #freshperspective @soul.filled.living @dinaniskakoski

Fitting some exercise into our schedule doesnt have to be difficult or complicate things!

What are you doing for yourself today?

#NeverSkipMonday You can tell how thrilled they are when I make them do stuff like this LOL but in their defence they did just kick the snot out of a 530am workout on A MONDAY! #workout #earlymornings #strength #hardwork #eager #letsgettoit #getitdone #monday

Trying to fit in an hour a day doesnt work for your schedule? Thats ok. Check out the benefits of walking for 30 minutes a day. And if that is still difficult break that down into chunks. 10 minutes at a time....break away from your desk!

Saturday mornings are for little sleep ins and amazing for me workouts! 1:00 floor work | 1:00 cardio hit machine rows sprinter starts tricep pushups ... curtsy lunges hip drops #workouts #saturday #cardio #hiit #fit #fitness #progress #fitjourney #athomeworkout #homegym @trektrainingokanagan @dinaniskakoski See more

11 spots available. Outdoor Bootcamp for September. Class will only run if the weather cooperates. Message me for details

Do you practice? Slowed it down this morning with yoga and realized just how much I need it. Thanks to Veerle for getting our day started off right. . . . #yoga #outside #nature #slowitdown #focus #flexibility #balance #notbendy @trektrainingokanagan

4 spaces left for this Falls Force 40 program. Message for details

You can use bands to assist with pull-ups. * pointed toes to fire up legs * hollow belly * lead with the chest... * eyes to the heavens Choose something that makes you a little nervous and go for it! Whats the worst that can happen? . . . #pullups #assistedpullups #difficult #challengeyourself #neverskipmonday #workout

Thunderstruck gets me sweaty every damn time. I get to the end of my session and turn it UP so I can finish with energy. Whats your favourite sweat-session song? I need to add to my playlist! . .... . @acdc #music #workout #saturday #cardioday #wakeup #thunderstruck #indoorworkout #gym #startthedayright See more

Today was Give the Trainer a Hard Time day. Its ok. They ran. #running #workout #outsideworkout #force40 #training #okanagan #vernonbc #hiit #ladiesworkout #fitness #fit #itstheweekend #friday

Heres the thing... Bootcamp by definition is a type of program that is intensive in nature. BUT that doesnt mean it is programming without intention or focus. Every single one of these ladies has a goal and they show up expecting a program that is thoughtful and well-rounded. Dont disregard a Bootcamp program! Get outside, breathe the fresh air, put in a bit of sweat equity Want to join us for September? @trektrainingokanagan #outside #getoutdoors #workout #nature #move #exercise #fitness

If we are lucky we will get to an age where we have lived multiple different lives....Daughter, mother, grandmother, great grandmother...everything I do and most of the choices that I make are with the goal in mind to living a long life filled with health and happiness. What are the actions/behaviours that you undertake daily that might help you live a long life? How do you keep your brain active? Do you exercise daily? What about your emotional and mental health? Your nutritional choices? What makes you laugh on the daily or how do you sleep?

These ladies are sweaty~beautiful~strong and just kicked the crap out of their morning workout. #proud #hardwork #determination #bootcamp #outside #notyourusualbootcamp #focus #intentional #fit #fitness

My happy place is outside on the trails. I dont get out as much as I would like to nowadays but when I do it is quality time. #trails #outdoorworkout #nature #fitness #fit #hiking #runningtrails #hills #sosatisfying #myhappyplace

Bootcamp isnt just all hard work! We like to have fun as well Some minute to win it brings out the competitive nature in people

Was it rainy? A bit. Was it windy? Yup. Was it awesome? #wedidntmelt #beautifulout #itsallinthecompany #smiles #workout #outside #okanagan #vernonbc #stillgotsweaty #friday #friyay #itsthefreakinweekend #trektrainingokanagan

Have a goal. Work towards the goal. Every. Damn. Day. #strongershoulders #healthylifestyle #wellness #goals #active #determined #personaltraining #noshortcuts

Three legged race between mom and daughter..what could go wrong? #motherdaughter #funny #worktogether #workout #thursday

Whoever says Hula hoops werent made to be workout equipment...well, wrong. Improves your posture, strengthens the core and honestly they are just fun! #workout #thursday #outsideworkout #bootcamp #7caloriesaminute #hips #trektrainingokanagan

Its HUMPDAYYYYYY!! Go out and punch it right in the face! #happyhumpday #exercise #workout #lifeisbetterwithfriends #wednesday

Lime, lime, and more lime!! Fish tacos are my absolute favourite! So simple and filling with just a few ingredients. Kale, fish, chipotle mayo, salsa, and a bit of sea salt. #tacos #fishtacos #eatwell #healthiswealth #loveyourbody #food #nutrition #foodphotography #healthyfood

NEVER SKIP MONDAY! push it, pull it, hinge it, slam it.....sweat out the weekend and start fresh! #trektrainingokanagan #ohheyniceshirt #strength #monday #exercise #fitness #healthy #happy #workout

Just a quick reminder to drink your water everyone!!