Tri & Run Coaching

It's okay to make mistakes--we learn and grow so much more than we could ever dream!

Berkeley, California, has banned junk food at the grocery checkout. Learn more, and share what you think!

This Mediterranean-inspired dish is a heart-healthy option for taco night.

#neverstopmoving #dontstoprunning #coachsandysays

Did you know that people eat less when they know how much exercise is needed to burn the calories? It's true! See how labels are changing to give us the information we need.

Or walking, or biking or any activity that makes you move! #dontstoprunning #neverstopmoving #solobutnotalone

Wow! What an amazing way to take an epic trip right from home. Start your Monday with this virtual adventure!

Strength gains appear equivalent between fixed-rest and self-selected intervals, but what about efficiency?

Discover concentration strategies that help you meet your goals.

As you map out your 2021 eating plan, see how the type of carbs we eat matters for heart health.

Deal of the day! Sugoi Alpha Hybrid Jacket Mens 2XL only.... #dealoftheday #dontmissout #christmasiscoming www.triandrunsports.com/online-store

Many of us have struggled with some sleepless nights this year! Now we know it’s not just your bedtime routine but also your daily lifestyle habits that can ensure you get the slumber you need.

Learn about how research has found a connection between zinc levels and COVID-19 outcomes.

Deal if the Day! Sugoi Bun Toasters Wear under any pant to make your buns toasty!... Medium and large only #dealoftheday #dontmissout #christmasiscoming https://www.triandrunsports.com/online-store

Deal of the Day! Sugoi Skirt Add a layer of warmth and flattering fit in winter weather, perfect for your favorite Nordic activities and getting around on cold days. ... #dealoftheday #dontmissout #christmasiscoming https://www.triandrunsports.com/online-store

As the leaves continue to change, we all have an opportunity to show our true colors, creating new goals and falling into wonderful new habits. We can do it!

Make your purpose bigger than your excuses. #purpose #noexcuses #winterrunning #coachsandysays

Boy oh boy--we sure could all use some inner peace! These poses are just what we need!