TriCityPsychology

https://www.huffpost.com//arguing-partner-covid-risks_l_5f

Most advice about how to weather extreme stress covers basic care and feeding of the body: Eat right, exercise and get enough sleep. Those three good ideas hover near the top of many self-help lists, as does making time to connect (for now, remotely) with friends or doing something that brings joy.

Insightful and well written account of how stress plays a part in chronic pain management

Brain Awareness Week is part of a global campaign that aims to increase education about, and support for, brain science.

According to the researchers, when the antibodies are able to enter the brain to act on NMDA receptors, people suffer less depression and anxiety. These autoantibodies are clearly acting as the body’s own antidepressants.

People with chronic pain often feel judged or criticized for how they handle their symptoms. According to the Institute for Chronic Pain, it can seem like everyone in your life has an opinion about how you should or could be coping, causing those with the pain to feel ashamed, misunderstood or defensive.

A new brain imaging study provides a detailed investigation of how the nervous system functions during supportive touch, enhancing the understanding of the influence of social factors on pain.

It's that time again, resolutions abound.... "I'm going to lose weight, exercise...." Well I'm here to post on the benefits of exercise on the aging brain https://sharpbrains.com//five-profound-ways-physical-exer/

A good nights sleep is everything. Here is a helpful video that provides some helpful strategies if you struggle with sleep.