Tristar Vancouver Martial Arts Inc.
7759 Edmonds Street V3N 1B8 Burnaby, BC, Canada

Dear Tristar Vancouver members, . As of December 3rd, 2020, Dr. Bonnie Henry has given permission to resume all youth classes under the phase 2 guidelines. . We’re ecstatic to announce that our Tristar kids & Teens MMA classes will resume Saturday, December 5th. ... . We care about the health and safety of all our members. Please continue to follow our COVID-19 protocols and guidelines. . We look forward to seeing you all on the mats again. . #tristarvancouver #tristar #mma #kidsmma #teensmma #fitness #gym #mentalhealth #martialarts #family #train #business #vancouver #burnaby #coquitlam #newwestminster #yelpvancouver #buzzfeed See more

We are back in business!! * * * We are VERY excited to tell you all that we are now offering Open Mat individual training 6 nights a week!... * * * Masks must be worn and physical distancing must be in place at all times when on the premises. For the rest of our Covid-19 guidelines check out our link tree and click on our website. * * * For those of you needing to protect loved ones in your bubble, we are still offering a full schedule of Zoom classes to keep your mind/body/spirit healthy! * * * Click the SCHEDULE link in our linktree to book your Open Mat or Online session now! #onlinetraining #inpersontraining #mmagym2020 #nevergiveup #letsgo #supportsmallbusiness #burnaby #gym #newwestminister #vancouver #coquitlam #portmoody #surrey #boxing #personaltraining #individualtraining #covidfriendly #fitness #health #kidsclasses #onlineboxing #onlinemma #onlinebjj #onlinekickboxing

Gym closed? Feel like you’re losing your head? Keep it on straight with Online Training at Tristar Gym Vancouver! * * * Check out our website to book an online training session with us today... * * * Drop-in for $10 or grab a 10 pack Punch Card for $95! * * * #tristargymvancouver #onlinetraining #onlinefitness #onlinekickboxing #onlinemma #onlineboxing #onlinebjj #burnaby #vancouver #newwestminster #coquitlam See more

We are very excited to announce that we will be holding online classes to continue to help you stay fit and healthy during this shut down! * * * Just click the link below in order to book your spot and you will be sent a meeting link 30 mins before the class. ... * * * Looking for private training? DM us now to book a spot with one of our amazing trainers! #onlineclasses #onlinefitness #onlineboxing #onlinebjj #onlinemma #onlinekickboxing #onlinekidsclasses #onlineteensclasses #Zoom #Zoomroom

Throwback to that day our fighters paid the price at @newedgeallianceinc and we got an album cover out of it! * * *... #gym #fitness #workout #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #yvr #vancouver #surrey #burnaby #coquitlam #newwestminister #dailyhive #metrotown #edmonds #family #team #athlete #tristarvancouver #weightloss #vancity #love #martialarts #life #lifestyle #ninja

Stay ready Tristar Family! We’re rolling with these punches and will let you all know how we plan to shift things in order to continue to serve you! * * * Huge thank you to all of our amazing members for all your patience and understanding in this crazy time!... * * * #gym #fitness #workout #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #yvr #vancouver #surrey #burnaby #coquitlam #newwestminister #dailyhive #metrotown #edmonds #family #team #athlete #tristarvancouver #weightloss #vancity #love #martialarts #life #lifestyle

Throwback to @genghis.shawn giving jump rope a new meaning at @mamba_fight_nights. Drop a comment if you’re missing competition as much as we are! * * * #throwback #gym #fitness #workout #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #yvr #vancouver #surrey #burnaby #coquitlam #newwestminister #dailyhive #metrotown #edmonds #family #team #athlete #tristarvancouver #weightloss #vancity #love #martialarts #life #lifestyle

Throwback Thursday to when Coach Kajan shocked the world and got memed. * * * #throwbackthursday #meme #ufc #underdog #tristargym #tristarvancouver #tristarforever #newwestminster #burnaby #coquitlam #surrey #vancouver #boxing #kickboxing #bjj #nogi #fight #fighters #fitness

Throwback to when @ali.bomaye786 upset Azerbaijan to move on the the quarter-finals of the @immafed World Championships! Ali is now 3-1 as a pro and poised to take over the game in 2021! * * *... #gym #fitness #workout #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #yvr #vancouver #surrey #burnaby #coquitlam #newwestminister #dailyhive #metrotown #edmonds #family #team #athlete #tristarvancouver #weightloss #vancity #love #martialarts #life #lifestyle #ninja

We want to give a big shout out to our member of the month Andrea @forcecouplekingdom , She is always the smallest one in the class but through patience, persistence, repetition and consistency she is becoming a force to be reckoned with! Thanks Andrea for always being a great training partner and adding to the positive atmosphere here at the Tristar, Keep it up!

Huge Congratulations to our Star Member of the Month @shawna.sabourin!! * * * Shawna is a very dedicated student and is always present for our Noon Kickboxing and Boxing classes that run Monday, Wednesday and Friday. She works hard, smashes bags and crushed goals! ... * * * Keep up the great work Shawna!! #gym #fitness #workout #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #yvr #vancouver #surrey #burnaby #coquitlam #newwestminister #dailyhive #metrotown #edmonds #family #team #athlete #tristarvancouver #weightloss #vancity #love #martialarts #life #lifestyle #ninja

If you want to be the best, train with the best! * * * At Tristar Gym Vancouver we are proud to have the best boxing coach in BC @dsnboxing teaching every Tuesday and Thursday night!... * * * Come down and feel the difference for yourself. Click the link in our bio to get started today! #gym #fitness #workout #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #yvr #vancouver #surrey #burnaby #coquitlam #newwestminister #dailyhive #metrotown #edmonds #family #team #athlete #tristarvancouver #weightloss #vancity #love #martialarts #life #lifestyle #ninja

THE UPPERCUT . The uppercut provides a very necessary angle of attack for those wanting to be a complete fighter. We believe that all angles of strikes are necessary in order to fill defensive holes demonstrated by an opponent. ... . For example, if our opponent is attempting to get under you, the uppercut is a great deterrent. If you are able to throw your uppercut while your opponent is lowering their centre of gravity, you will achieve the coveted double impact, magnifying your power and making them rethink their strategy. . If you would like to learn REAL martial arts from REAL fighters, click the link in our bio, download our app and lets go! #gym #fitness #workout #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #yvr #vancouver #surrey #burnaby #coquitlam #newwestminister #dailyhive #metrotown #edmonds #family #team #athlete #tristarvancouver #weightloss #vancity #love #martialarts #life #lifestyle #ninja

Just because we’re an MMA gym doesn’t mean that we’re not a Boxing gym! . With Coach Dan Norman (@dsnboxing )now on board we’ve really ramped up our boxing program. If you’re a boxer looking for a gym, Tristar has a place for you!... #gym #fitness #workout #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #yvr #vancouver #surrey #burnaby #coquitlam #newwestminister #dailyhive #metrotown #edmonds #family #team #athlete #tristarvancouver #weightloss #vancity #love #martialarts #life #lifestyle #ninja

Learning how to learn is absolutely one of the keys to success in life and Jiu Jitsu in particular. @danaherjohn .... At Tristar Vancouver we are all forever students. We help each other to learn and grow both as martial artists and as human beings. . If you want to learn with us, click the link in our bio and we will begin your journey! #gym #fitness #workout #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #yvr #vancouver #surrey #burnaby #coquitlam #newwestminister #dailyhive #metrotown #edmonds #family #team #athlete #tristarvancouver #weightloss #vancity #love #martialarts #armbar #tristar #kidsmartialarts

Stance is the basis for all striking technique. It is the foundation on which we build the mansion. Now if you don’t want your mansion to turn into the leaning tower of Pisa make SURE that it’s solid. . If you’d like to learn the sweet science of boxing, our new Head Boxing Coach @dsnboxing has you covered! Classes run every Tuesday and Thursday night, come on down and let’s go!... . Smash that bio link people! #gym #fitness #workout #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #yvr #vancouver #surrey #burnaby #coquitlam #newwestminister #dailyhive #metrotown #edmonds #family #team #athlete #tristarvancouver #weightloss #vancity #love #martialarts #life #lifestyle #ninja

In the cage we are free - Kajan Johnson Through the practice of martial arts we gain freedom from the stresses of our daily lives, even if just for a short while. Trade your Netflix for Head kicks and create healthy habits today!... . Smash that bio link and set yourself free! #gym #fitness #workout #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #yvr #vancouver #surrey #burnaby #coquitlam #newwestminister #dailyhive #metrotown #edmonds #family #team #athlete #tristarvancouver #weightloss #vancity #love #martialarts #life #lifestyle #ninja

Couples therapy the Tristar way! . If you would like to learn how to strangle your husband when he misbehaves like @forcecouplekingdom, click the link in our bio and we’ll help you reach that goal!... . Andrea, seen here weighs around 100 lbs but is not to be taken lightly on the Jiu Jitsu mat. Because of her small size it took a little longer for her to be effective against people as big and strong as her husband Jason but after a few years she has become a real shark on the mat. . Don’t waste another second of your life living in fear. The time is now, smash that link and JOIN US! #gym #fitness #workout #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #yvr #vancouver #surrey #burnaby #coquitlam #newwestminister #dailyhive #metrotown #edmonds #family #team #athlete #tristarvancouver #weightloss #vancity #love #martialarts #strongwomenrock #bjjwomen #womenempowerment

Kids who train martial arts are healthier, do better in school, and have more confidence, self respect and discipline. . If you would like to see a positive change in your kid or your teenager this year, click the link in our bio, download our app and lets begin!... #gym #fitness #workout #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #yvr #vancouver #surrey #burnaby #coquitlam #newwestminister #dailyhive #metrotown #edmonds #family #team #athlete #tristarvancouver #weightloss #vancity #love #martialarts #life #lifestyle #ninja

When working from the bottom always keep your legs between you and your opponent. If you are able to do this you will never feel their full weight and will always have opportunities for attack! - @danaherjohn #bjj #jiujitsu #mma #brazilianjiujitsu #bjjlifestyle #grappling #ufc #muaythai #boxing #jiujitsulifestyle #martialarts #life #kickboxing #fitness #wrestling #oss #nogi #judo #bjjlife #bjjgirls #artesuave #selfdefense #ibjjf #training #blackbelt #fight #bjjkids #karate #jiujitsulife #bhfyp

Couples therapy the Tristar way! . If you would like to learn how to strangle your husband when he misbehaves like @forcecouplekingdom, click the link in our bio and we’ll help you reach that goal!... . Andrea, seen here weighs around 100 lbs but is not to be taken lightly on the Jiu Jitsu mat. Because of her small size it took a little longer for her to be effective against people as big and strong as her husband Jason but after a few years she has become a real shark on the mat. . Don’t waste another second of your life living in fear. The time is now, smash that link and JOIN US! #gym #fitness #workout #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #yvr #vancouver #surrey #burnaby #coquitlam #newwestminister #dailyhive #metrotown #edmonds #family #team #athlete #tristarvancouver #weightloss #vancity #love #martialarts #strongwomenrock #bjjwomen #womenempowerment

Sammy the She-Wolf sharpening her fangs and instincts for the next hunting season! . If you’re wanting to train martial arts but don’t want to deal with the a bunch of egotistical dudes, we’ve got you! ... . Tristar Gym Vancouver was FOUNDED BY BLACK WOMAN @rochelle_okoye and the vibe of our staff and team reflect that. We strive to create and environment that empowers and supports the lifegivers in our community while training them to be their OWN bodyguards. . Come in, get shredded, have fun and turn your body into a weapon! . Smash that bio link and let’s go! #gym #fitness #workout #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #yvr #vancouver #surrey #burnaby #coquitlam #newwestminister #dailyhive #metrotown #edmonds #family #womanempowerment #womensupportingwomen #wmma #tristarvancouver #weightloss #vancity #martialarts #life #lifestyle #ninja

*Attention Tristar Members* We will be closed this Monday for the Labour Day long weekend. Classes will resume as normal on Tuesday, September 8th.... We wish everyone a happy and safe Labour Day! We will see you all back on the mats then! . . . . #gym #fitness #workout #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #yvr #vancouver #surrey #burnaby #coquitlam #newwestminister #dailyhive #metrotown #edmonds #family #team #athlete #tristarvancouver #weightloss #vancity #love #martialarts #life #lifestyle #ninja

Great classes with great coaches surrounded by great people. Come and experience the difference for yourself. Boxing with coach Dan Norman every Tuesday and Thursday night! #gym #fitness #workout #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #yvr #vancouver #surrey #burnaby #coquitlam #newwestminister #dailyhive #metrotown #edmonds #family #team #athlete #tristarvancouver #weightloss #vancity #love #martialarts #life #lifestyle #ninja

Sammy the She-Wolf sharpening her fangs and instincts for the next hunting season! . If you’re wanting to train martial arts but don’t want to deal with the a bunch of egotistical dudes, we’ve got you! ... . Tristar Gym Vancouver was FOUNDED BY BLACK WOMAN @rochelle_okoye and the vibe of our staff and team reflect that. We strive to create and environment that empowers and supports the lifegivers in our community while training them to be their OWN bodyguards. . Come in, get shredded, have fun and turn your body into a weapon! . Smash that bio link and let’s go! #gym #fitness #workout #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #yvr #vancouver #surrey #burnaby #coquitlam #newwestminister #dailyhive #metrotown #edmonds #family #womanempowerment #womensupportingwomen #wmma #tristarvancouver #weightloss #vancity #martialarts #life #lifestyle #ninja

Want to learn to defend yourself? Jiu Jitsu! Need to lose weight? Jiu Jitsu! Want to gain muscle?... Jiu Jitsu! Like being around good people? JIU JITSU!!! . Click the link in our bio NOW! #gym #fitness #workout #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #yvr #vancouver #surrey #burnaby #coquitlam #newwestminister #dailyhive #metrotown #edmonds #family #team #athlete #tristarvancouver #weightloss #vancity #love #martialarts #life #lifestyle #ninja

Put down the tablet and get in the gym! . Kids have way too much screen time nowadays and not enough exercise which leads to problems with focus, discipline, weight gain and anxiety. Our bodies are meant to move, our brains are meant to process. ... . Bring your kids down to our academy and we will exercise their minds and bodies in fun engaging classes that instill confidence, self respect, work ethic and problem solving while also giving them the ability to defend themselves! . CLICK THE LINK IN OUR BIO TO GIVE YOUR KIDS A HEADSTART THIS YEAR!! #kids #fitness #kidsactivities #kidsmartialarts #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #yvr #vancouver #surrey #burnaby #coquitlam #newwestminister #dailyhive #metrotown #edmonds #family #team #athlete #tristarvancouver #weightloss #vancity #love #martialarts #life #lifestyle #ninja

The Tristar boxing wave is growing bigger by the day, surfs up! . Click the link in our bio to download our app and JOIN US!... #gym #fitness #workout #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #yvr #vancouver #surrey #burnaby #coquitlam #newwestminister #dailyhive #metrotown #edmonds #family #team #athlete #tristarvancouver #weightloss #vancity #love #martialarts #life #lifestyle #ninja