Truro Chiropractic Clinic Inc. Joanna McGowan
18 Duke Street B2N 2A1 Truro, NS, Canada

Seems even more appropriate this year.

Kyle really knows how to push my buttons Thanks for organizing the Highway Cleanup for the Rotarians Audrie-Jo. I’m glad that 50+seedlings will find a new home as well!

Music releases special things

Closest thing to flying I'll experience in a while.

This sunrise, taken while flying to Australia for my Father’s funeral was extremely special then. More rare now.

FOR THOSE WHO ARE 55 yrs OLD AND ABOVE, PLEASE READ THIS. This is for you. I really like what is said here and am going to try my best to follow it. Thank you ...to the person who wrote this. May God bless us all as we strive to be a blessing to others at this age, especially to our children. Between 55 and death. It's time to use the money you saved up. Use it and enjoy it. Don't just keep it for those who may have no notion of the sacrifices you made to get it. Remember there is nothing more dangerous than a son or daughter-in-law with big ideas for your hard-earned capital. Warning: This is also a bad time for investments, even if it seems wonderful or fool-proof. They only bring problems and worries. This is a time for you to enjoy some peace and quiet. Stop worrying about the financial situation of your children and grandchildren, and don't feel bad spending your money on yourself. You've taken care of them for many years, and you've taught them what you could. You gave them an education, food, shelter and support. The responsibility is now theirs to earn their own money. Keep a healthy life, without great physical effort. Do moderate exercise (like walking every day), eat well, and get your sleep. It's easy to become sick, and it gets harder to remain healthy. That is why you need to keep yourself in good shape and be aware of your medical and physical needs. Keep in touch with your doctor, do tests even when you're feeling well. Stay informed. Always buy the best, most beautiful items for your significant other. The key goal is to enjoy your money with your partner. One day one of you will miss the other, and the money will not provide any comfort then, enjoy it together. Don't stress over the little things. You've already overcome so much in your life. You have good memories and bad ones, but the important thing is the present. Don't let the past drag you down and don't let the future frighten you. Feel good in the now. Small issues will soon be forgotten. Regardless of age, always keep love alive. Love your partner, love life, love your family, love your neighbor and remember: "A man is not old as long as he has intelligence and affection." Be proud, both inside and out. Don't stop going to your hair salon or barber, do your nails, go to the dermatologist and the dentist, keep your perfumes and creams well stocked. When you are well-maintained on the outside, it seeps in, making you feel proud and strong. Don’t lose sight of fashion trends for your age, but keep your own sense of style. You ’ve developed your own sense of what looks good on you keep it and be proud of it. It ’s part of who you are. ALWAYS stay up-to-date. Read newspapers, watch the news. Go online and read what people are saying. Make sure you have an active email account and try to use some of those social networks. You'll be surprised at what old friends you'll meet. Respect the younger generation and their opinions. They may not have the same ideas as you, but they are the future and will take the world in their direction. Give advice, not criticism, and try to remind them that yesterday's wisdom still applies today. Never use the phrase: In my time. Your time is now. As long as you ’re alive, you are part of this time. Some people embrace their golden years, while others become bitter and surly. Life is too short to waste your days on the latter. Spend your time with positive, cheerful people, it'll rub off on you and your days will seem that much better. Spending your time with bitter people will make you feel older and harder to be around. Do not surrender to the temptation of living with your children or grandchildren (if you have a financial choice, that is). Sure, being surrounded by family sounds great, but we all need our privacy. They need theirs and you need yours. Even then, do so only if you feel you really need the help or do not want to live by yourself Don't abandon your hobbies. If you don't have any, make new ones. You can travel, hike, cook, read, dance. You can adopt a cat or a dog, grow a kitchen garden, play cards, checkers, chess, dominoes, golf. Try to go. Get out of the house, meet people you haven't seen in a while, experience something new (or something old). The important thing is to leave the house from time to time. Go to museums, go walk through a park. Get out there. Speak in courteous tones and try not to complain or criticize too much unless you really need to. Try to accept situations as they are. Pains and discomfort go hand in hand with getting older. Try not to dwell on them but accept them as a part of life. If you've been offended by someone forgive them. If you've offended someone-apologize. Don't drag around resentment with you. It only serves to make you sad and bitter. It doesn't matter who was right. Someone once said: "Holding a grudge is like taking poison and expecting the other person to die." Don't take that poison. Forgive, forget, and move on with your life. Laugh. Laugh away your worries Remember, you are one of the lucky ones. You managed to have a life, a long one. Many never get to this age, never get to experience a full life. My valued friends, enjoy peaceful life at this point in your life ... Don't worry... be happy. *Anonymous* copied from a friend

My cousin in Australia on guitar and vocals.

Get some tissue. Just do it.

Always more than one way to see something.

Clinic will be closed Fri-Mon; a few spots available for chiro and massage Thurs July 30th if you need a pre-weekend treatment.Clinic will be closed Fri-Mon; a few spots available for chiro and massage Thurs July 30th if you need a pre-weekend treatment.

Do not make assumptions or pass judgement when you see someone not wearing a mask. There are many possible reasons: Acne ADHD Agoraphobia... Allergies Anxiety Asthma Autism Bacterial Infections Bronchitis Chronic Sinus Issues Claustrophobia Clogged Pores Chronic Inflammatory Response Syndrome (CIRS) Chronic Obstructive Pulmonary Disease (COPD) Chronic Regional Pain Syndrome (CRPS) Cystic Acne Deaf and Hard of Hearing Depression Deviated Septum Diabetes Down Syndrome Dysautonomia Emphysema Epilepsy Essential Tremor Headaches Hypercapnia Hyperemesis Gravidarum (HG) Hyperhidrosis Hypertension Hypoplasia Hypoxia Immunocompromised Lung Cancer Lung Disease and other assorted issues Mast Cell Activation Syndrome (MCAS) Migraines Multiple Sclerosis (MS) Obsessive-Compulsive Disorder (OCD) Occipital Neuralgia Otoplasty Panic Attacks Panic Disorders Pleurisy Postural Orthostatic Tachycardia Syndrome (POTS) Post-Partum Anxiety (PPA) Post-Partum Depression (PPD) Post-Traumatic Stress Disorder (PTSD) Pregnancy Pulmonary Edema Pulmonary Embolism Raynaud's Syndrome Reactive Airway Disease Reflex Neurovascular Dystrophy Religious Reasons Sensory Processing Disorder Sexual Abuse Trauma Vertigo Victims of Domestic Violence Victims of Human Trafficking Victims of Sexual Abuse and Assault Visually Impaired So the next time that you see someone out and about that is not wearing a mask, please remember it's none of your business; the person doesn’t have to disclose or explain their medical history to you. If you want to wear a mask, that is fine for you, but please do not become a mask bully and make an already difficult situation even worse for those around you. You do not know their situation or their personal physical or mental health struggles.

My golden rule is don’t cough or sneeze on me, and I’ll do likewise. Masks are a choice to which there are pros and cons.

The Rotary Yearbook is a win-win for businesses and the community. Proud to be involved!

"You can take my name off the Stanley Cup twice over. I can’t live like that anymore." Former NHL player Daniel Carcillo would have walked away from hockey if h...e knew of the damage he was doing to his brain. His focus now is on improving his mental health and helping others avoid a similar fate.

Patients share some great posts with me

Being angry/anxious is totally understandable. Let us help.