Truth Nation
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This blog title is certainly some rich click bait: Why It’s OK to Lack Fitness Motivation. Such a good read: http://ow.ly/GczT50DoBU2 . . . #worthit #keepgoing #motivation #wellness #goals #health #fitness #truthnation #joyofliving

You are not a victim. You can control your reactions. You do have a choice. Dr. Caroline Leaf . . . #qotd #freedom #truthnation #truth #choice #nolongervictims #joyofliving

From the desk of Dr. Leaf "What do you need to work on in your life? These five do so many good things in your brains & body, especially help stimulate neuroplasticity which is the process of rewriting your brain. So paired with proper mind-management (Neurocycling) you can rewire your brain in the right direction!... For more info on this pre-order my new book Cleaning up Your Mental Mess wherever you get your books or visit: http://ow.ly/L4sn50DoBfE" . . . #mentalhealth #loveyourself #wellness #truthnation #brain #rewirethebrain

It's as tasty as it looks: http://ow.ly/Z67550DoBQz . . . #wellness #recipes #healthyrecipes #getinmybelly #nutrition #goals #smoothies #greensmoothies #mandarin #ginger #yummy #truthnation #joyofliving

Frame your world with your words. Dr. Caroline Leaf . . . #wotd #inspiring #truth #framework #words #powerinwords #spokenword #truthnation #trust #direction #manifest #joyofliving

"We all have bad mental health days so there is no shame in letting people know. In fact, telling people when you’re having a bad day may help you avoid unnecessary conflict due to misunderstandings, and help others help you!" . . #mentalhealth #wellness #communication

A potato gratin doesn’t have to be swimming in cream or cheese to be delicious. This one features two types of potatoes that bake to tender perfection under a light dusting of Parmesan cheese: http://ow.ly/DYp850Ck9KH . . #loveyourself #wellness #healthy #tummy #nutrition

Keep moving. This is truth! . . . #qotd #inspiring #forward #wellness #mentalhealth #focus #intention #good #youarefilledwithgood #truth #joyofliving

More truth from Dr. Caroline Leaf: "Too often we do experience two different & conflicting emotions at the same time, then feel guilty and confused which only adds more emotions to the mix, and before you know it you are dealing with a whole cocktail of conflicting feelings and thoughts! Sounds familiar? Experiencing two different feelings at the same time is normal and both are valid. Explore both feelings and use this opportunity to learn more about yourself, your needs, w...hat boundaries may need to be set, and what deeper issue may need to be worked on." . . . #emotions #feeling #mentalhealth #wellness See more

Improvement takes time. It’s all too easy to get lured into the kind of training that appears to be the magical secret of running faster when the real answer to stronger running is much more fundamental than any one workout. Check it out: http://ow.ly/eyVy50Ck9Hi

In this together . . . #qotd #inspiring #focus #wellness #relationship #covid19 #life #interdependence #outreach #connect #connection #truth #truthnation #joyofliving

Thank you Dr. Leaf! "I hate this phrase and have seen how it can be so triggering. I would love to hear your thoughts on what is a better response? What has helped you or not been helpful when upset? How do you respond when someone tells you to calm down?" . . .... #truth See more