UKB Women
22-7025 Tomken Rd. Unit #22-#23 L5S1R6 Mississauga, ON, Canada

As announced by the Provincial government, Peel & Toronto have moved into lockdown effective Nov 23rd for a minimum of 28 days. Unfortunately we will be closed untill the lockdown is lifted. All memberships will be frozen untill we reopen If you have any questions or concerns feel free to contact us at [email protected] There will be no gym access during this time... Stay tuned for updates Thank you #ultimatewomenskickboxing #UKBwomen #UKBstrong

Happy Diwali to all our celebrating members #happydiwali #festivaloflights

Check out this article on 6 Ways How Boxing Can Benefit Your Mental Health https://www.harpersbazaar.com//boxing-benefit-mental-heal/ #ultimatewomenskickboxing #ultimatekickboxing #mentalhealth

Remembrance Day - Lest We Forget #remembranceday

Posted @withregram @ultimatekickboxingwomen Congratulations to one of UKB’s newest intermediate, Annie! Thank you to our certifying instructor Harpreet, for pushing the girls to help reach their goals! To be a part of the team, please visit www.ukbwomen.com to book a FREE trial class!

Women's Only Kickboxing! Lose weight, see results & do it all in a safe women's only environment Contact us now: 905 565 6852 / [email protected]... #ultimatewomenskickboxing #ultimatekickboxing #ultimatefitness

UKB Women's Kickboxing taking all the necessary precautions to ensure our members get the same great workout with all their safety in mind! Show up Workout Feel Great Rest Assured We've Got You Covered #ultimatewomenskickboxing #ultimatekickboxing #knockoutcovid

Class is in session! Back to school ready #ultimatemartialarts #kidsclasses #kidsgloves

Happy Halloween from UKB !! #ultimatewomenskickboxing #ultimatekickboxing #ultimatehalloween

Happy Thanksgiving to our wonderful members & their families! #givethanks

The bags are in! Come join us for your favorite kickboxing workout #ultimatewomenskickboxing #ultimatekickboxing

Throwback to pad classes #ultimatewomenskickboxing #ultimatekickboxing

Come in & try 45 mins of UKB Kickboxing! According to Harvard Health, if you are about 125 lbs, you will burn about 300 calories for every 30-minute kickboxing class that you take. If you are 200 lbs, then doing kickboxing for 30 minutes will burn about 450 calories Kickboxing is very effective for burning calories... Burning calories has a direct correlation with weight loss. When your body is in a state of caloric deficit for a consistent period of time, you will be able to lose weight. Research shows that 3,500 calories are more or less equal to one pound in weight If you maintain a deficit of 500 calories a day, you can lose a pound a week! #ultimatewomenskickboxing #ultimatekickboxing #UKBwomensonly #UKBkickboxing #UKB