Uplyft Wellness & Counselling

Updated website and now you can book your appointment online. An intake coordinator will connect with you for a mini assessment and best part of it all- when you’re ready a counsellor will come to you for your appointment. So take that general anxiety!!!!Updated website and now you can book your appointment online. An intake coordinator will connect with you for a mini assessment and best part of it all- when you’re ready a counsellor will come to you for your appointment. So take that general anxiety!!!!

Have you ever heard of neuroplasticity??? How about neurons that wire together, fire together. There is so much hype about the power of the mind. Yes they uphold truth. With the guidance from the right practitioners, we can help you navigate your Mind map. Mental health is part of your journey. There are literally a million and one ways to problem solve. You just need to explore the option that is the right fit for you. At the end of the day you can achieve everything and anything that serves your soul well. Www.uplyftwellness.ca

Mindful mornings What a beautiful Monday morning. What a day to be up and about getting our ish* together and making it count. More importantly above all else .....remember to be kind to yourself. When you’re planning for a good healthy positive week ahead....

Mindfulmornings Rule 1. Let's take away the negative connotation that we need to live a hunky dory life and accept that being happy takes hard work. Alot of the hard work in this process can be painful Rule 2. Let's accept we can always improve our ways to emotionally self regulate and problem solve in ways that is helpful to our wellbeing and conducive to your community. However, you are not obligated to apologize for having boundaries.... Rule 3. Let's celebrate that we are on a journey to be happy people.

Mindful mornings Live your truth and live your best life. What the eff does that even mean. Living my truth can mean going through adverse and trying situations. Living my best life can also mean finding solace and peacefully moving forward. Whatever you do, dont live in fear and shame. It takes courage to be poised and enlightened.

Resilience Is Your Flashlight Sometimes our flashlight can get dim. We can help you sharpen the brightness. It is so crucial to recognize, that when it comes to... dealing with issues it can be a dark and scary moment. We feel uncertain, vulnerable, and lonesome. The foundation of all our programs focuses on strength base resilience building. Resilience allows us to preserve in trying and difficult times. It helps us grow and persevere. As we work through any dark trauma, anxiety and stress we navigate in attaining wellness with a sense of brightness. You already shine.let’s help you sparkle through your journey. See more

P R O B L E M - S O L V I N G As a practitioner I believe there is always a million ways to solve a problem. Cliché right? ... So when you come into a session we want to know what problem solving means to you. That way when we work through your guided journey we can implement safe guards for YOUR emotional well-being. Having to talk about trauma, anxiety, and stress is an overwhelming process. The idea is to unfold your issues and bring clarity into the picture. With clarity we can close painful chapters of our lives and move on with dignity. And only you know how preserving your dignity looks like Come have a chat with us. We can help restore that inner peace in this noisy world Share this:

The Importance Accessibility We believe accessibility is crucial, and wellness should NOT come at the cost of your livelihood. Why have barriers to other barriers.... Specialize in long term counseling. Your job might offer free services but they are only short term. Its impossible to solve problems in a limited time span, and maintenance isn’t necessarily stabilized. Extended health only covers 3-5 sessions and how exactly is a practitioner going to get to know you. We build rapport, we provide therapeutic relationships because our business as therapists is not to give up. In order to achieve our highest and best selves we must nourish our soul and spirit. We can guide you. We believe in wellness, and respect what your wellness is to you -person centered -positive behavior supports strength base resilience building See more