Vanessa Riccio Naturopath

Raw Tim bits Recipe Ingredients 6 large medjool dates 1 cup shredded coconut ... 1 tablespoon pure maple syrup 1 pinch of sea salt Icing Ingredients 3 tablespoons melted coconut oil 1 tablespoon pure maple syrup 1 tsp cinnamon 1 tablespoon coconut sugar Soak dates in enough warm water to cover them completely, and let them sit about 30 minutes, or until softened. Drain water Place soaked dates, shredded coconut and maple syrup in a food processor and process until smooth. Roll into balls and refrigerate till they are cold. Place melted coconut oil and and maple syrup in a little bowl. Place cinnamon and coconut sugar in a separate little bowl. Once the balls are completely cooled, roll them first in the oil and maple bowl and then in the cinnamon sugar bowl. Return them to the fridge to cool again completely. Repeat the step above to add an extra coating, and cool again. Once they are cooled you can finally eat them lol Take a photo and tag me if you make them and love them too! See more

Tag a friends who needs this 5 things that happen when you drink cucumber juice daily

Hey! If you don’t know me...I’m Vanessa I serve people who are struggling to find answers to their health symptoms. I help them get to the root of their problems, with an easy to apply action plan.... My practice is based on serving the whole person; BODY, MIND & SOUL. By fusing all my knowledge and background, I support each person in their own way, so that they can reverse their symptoms and still enjoy life. If you’re trying to restore your health and it doesn’t bring you joy, then you aren’t doing it right! FUN JOY EASE EXCITEMENT must be part of the formula.If you aren’t feeling this, then you haven’t found your exact formula yet. Don’t worry about perfection, this will never lead to long term vitality and health. If you are totally ready for: * Clarity * Way more energy * Confidence * Feeling strong and sexy * Having vibrant health that you can feel in every part of your body and that radiates on the outside-no matter what your age is * Having a sense of calm, joy and peacefulness running throughout your hole body ALL While still having a life! Book a call, so we can chat &get started;) See more

What do I mean To heal To rid your body of pain To feel sexy and confident ... To be bursting with energy To feel bold enough to go after what you desire To be content and have peace of mind We MUST live by nature, because we are nature. This is universal LAW Eating and drinking tons of raw untouched from nature fruits, leafy greens, vegetables and herbs Drinking fresh water Getting outside, breathing fresh air and bonus if there’s sunshine Moving your body daily Breathing right-from your belly not your chest Following your circadian rhythms Otherwise thisleads to weight gain, impulsivity, slower thinking, digestive disorders, cravings, decreased immunity and other physiological and behavioral changes Fasting/Not eating when you’re too stressed, too tired, too angry, too sad, too excited, feeling sick, too much pain All animals and babies follow nature and follow this rule intuitively By living in alignment with Mother Nature the body can heal itself, and we will GLOW from this inside out! How are you going to live by nature todaycomment below See more

Tag a friend who also wants more healthy holiday recipes 1 Large fennel, sliced about 2 cups sliced 1/2 Cup red onions, thinly sliced... 1/4 Wedge pomegranate, about 2/3 cup pomegranate seeds. (You can add more or less depending on how much you like) 1/4-1/2 Teaspoon of sea salt, or add to taste 2 Tablespoons olive oil 2 Tablespoons red wine vinegar In a bowl place sliced red onions, olive oil, red wine vinegar, sea salt, and pomegranates and let the mixture marinate for at least 15 minutes. Add in sliced fennel to the mixture and let it marinate another 10 minutes or more. Enjoy! See more

Dinner inspiration!

Ladies! Put down the coffee, drink this instead 9 reasons to drink raspberry leaf tea if you’re a woman Raspberry leaf supports all stages of a woman's reproductive life... 1-Helps relieve PMS symptoms such as cramping, vomiting, nausea, diarrhea and heavy menstrual bleeding. 2-Overall hormonal balancer 3-Prepares the body for pregnancy and profound tonic for infertility. 4-Helps relieve morning sickness and nausea 5-Prevents miscarriages, strengthens uterine walls 6-Improves labor outcome: induces labor at the right time, therefore a reduction in the likelihood of pre- and post-term labor. Shortens labor by toning and tightening muscles in the pelvic area. A labor with fewer complications such as a reduced use of forceps and other interventions. 7. Helps address exhaustion following childbirth and aids postpartum depression. Prevents excessive bleeding after childbirth. 8. Enhances milk production and fortifies the mother’s milk with vitamins and minerals making it more nutritious for the baby. 9. Helps with menopausal symptoms TAG your besties to support their health & happiness

Improve the quality of your sleep with this easy tip!

Best Ever Green Beans With Toasted Almonds & French Shallots Recipe is now up on my bloglink in bio