Leah McGregor
Category
General Information
Phone: +1 250-896-9091
Website: www.vfwvelocityfitnessandwellness.com
Likes: 69
Reviews
Facebook Blog
Happy Friday team Hope to see your beautiful faces tomorrow morning, 9-10, we'll be getting it done. Email [email protected] if you'd like to join us
Happy Monday We are getting our sweat on at 3:30 today. Email [email protected] if you want in Enjoy the sunshine friends
Tomorrow morning, 9am. Let's get it done Email for the link to tomorrow's class [email protected]
Zoom workout tomorrow at 12 Let me know if you'd like to join and I'll send you the link. Also running zoom classes on Saturdays 9-10 and Mondays 330-430
Happy Saturday
Here's your Saturday workout friends For the core blast, we did dead bugs, plank knee drops, side plank hip dips, heel drops and roll ups. Happy Saturday team!