Venus Fitness & Lifestyle

From memoir to fiction, health to hope, here are some great reads about running.

There is no coincidence that dTERRA has an entire line dedicated to On Guard products right? Proactive prevention at it’s finest! A habit that I have found to be simple to make is to swap the products in my home with products from the On Guard line. First and foremost get your hands on some of the On Guard Cleaning Concentrate if you haven’t already! The Cleaner Concentrate is designed to be the ultimate non-toxic cleaner. It can be used from everything including a multi p...urpose spray, to bathroom cleaner, to dishwashing, to tough jobs including carpets and floors. Not only can you clean your entire house with it, but it is safe for you, your family and the environment! Since it is a concentrate, one bottle makes up to 12 bottles 21oz spray cleaners! What is your favorite On Guard Cleaner Concentrate hack?

2021 is here and I know you want it to be your best year yet! To help you get started you can now download my FREE 2021Goal workbook!!! Click the link to Download your copy!... https://venusfitness.ca/2021/01/02/2021-goal-setting/ Lets work together to make 2021our best yet! #2021feels

I could never run like you do . I’m not a fast runner, so I’m not really a runner . I‘ll never be able to run the whole distance without stopping to walk, so I’m not going to sign up for that race... . There’s no way I can keep up with those who run all the time . These are all excuses I used to tell myself before I started running. I thought that to be a runner, I had to fit a certain mold and then I set too high of expectations on myself. And when I didn’t meet those expectations, I felt like a failure or a fraud because I wasn’t ‘good enough’. . With running, there is no right or wrong way to do it. Everyone’s run is going to be different. A faster or slower pace, more or less walking, music or no music, group runs or solo adventure, hills or flat terrain, hot or cold temps, the list goes on. . So many people I talk to say ‘someday I want to run a 5k’, but are afraid to start because of fear. Fear of the unknown, fear of failure, fear of not meeting their own expectations. . Running looks different for everyone and it doesn’t matter how slow you go, how much you stop and walk or if you prefer to run alone vs with a group. Make it your own run, set small goals for yourself and remember that even if you are only out there running for 1 minute, you are already doing so much more than those who are sitting on the couch doing nothing. . For more running tips and insights to help you out check out www.Venusfitness.ca - links in bio Subscribe for freebies, giveaways, and more! . #montivationmonday #runningmotivation #runningintotheweek See more

My one word Intention for the week: Prosperity #VFIntention #2021Goals