VERV Wellness
15 Shirk Place N2K1R3 Kitchener, ON, Canada

IET is a healing treatment that calls on 9 different Healing Angels to gently lift the thoughts, feelings and emotions that no longer serve you out of your body.... Each Healing Angel works on a different area of your body to lessen stress, decrease pain, and bring greater relaxation. An IET treatment is done by distance, making it an ideal healing method to turn to during social distancing restrictions. Curious about what IET could bring to your life? Connect with me to learn more: www.karenleslie.ca. #IET #healingangels #wellness #energywork #healing #healingenergy #healingenergytools #stressrelief #stressrelieftherapy #painrelief #sleep #mentalhealthmatters #relaxation #emotions #kitchenerwaterloo Alexas Fotos/Pixabay

An amazing treatment that is done by distance

Love that I can offer distance work!

"You cannot see your reflection in boiling water, similarly you cannot see the truth in a state of anger. When the waters calm, clarity comes." This resonates ...deeply. I can remember instances of being angry, lashing out and pulling away leaving others unaware of what had occurred. When I am in a state of reaction or resistance, I lose all perspective. I can calm the waters by simply asking a couple of questions: Am I aware of a lie here? Is this anger mine? Can I change this? Simply asking a question immediately shifts my energy so I can calmly choose what I’d like to do next instead of remaining in a place of negative energy. www.karenleslie.ca. #anger #clarity #spirituality #security #healing #mindfulness #growth #motivation #perspective #accessconsciousness #accessbars #IET #joyousbodyprotocol #JBP #lightkeys #healer #energywork #angels #lightworker #universe #vibration #letmehelpyouheal Victor Rodriguez on Unsplash

Super Saturday Pura Vida! Julie working her a$$ off in reaching her very realistic goals for 2021. I am honored and very proud to be part of the journey and the process with her.

The new year is often a time to turn attention to healing and improvement, but that can be tough during a lockdown! If you’d like to invest in strengthening you...r mental, physical, and emotional health, a distance healing modality (like Joyous Body Protocol) is a great place to start. JBP works to bring balance and harmony to your body by reactivating your body’s capacity to heal itself. Using light keys that have high-vibration frequencies programmed into them, I run processes at a pre-determined time over a series of days. JBP helps to shift your body’s energy and increase your overall sense of well-being. The treatment can help strengthen your immune system, ease aches and pains, enhance energy flow, and promote better sleep. Connect with me to learn more: www.karenleslie.ca. #joyousbodyprotocol #lightkeys #wellness #energywork #healing #healingenergy #healingenergytools #stressrelief #stressrelieftherapy #painrelief #sleep #mentalhealthmatters #brainhealth #migraines #kitchenerwaterloo Colton Sturgeon/Unsplash

A beautiful modality to bring peace and relaxation into the body

Verv Wellness presents: The Winter Reset Challenge! Starting January 18-22nd! More information or to join today, contact Becky Williamson @ [email protected]... Let the challenge begin..

Another great success story! My client and my best friend has been with TPV Fitness for almost a year (take away 4 months closure of covid-19). She has been dedicated to doing 2x a week and TPV Bootcamp. She generally watches what she eats and can have that glass of wine. Up to this date, she has lost inches off her chest, waist, and hips. I'm going to be completely honest with you folks, this kind of change take months to years. If your looking into a quick fat loss, your ...in for a disappointing surprise! You have to be dedicated, and willing to accept it's a journey. Embrace it, learn from it! The reward is very much worth it!! Trust me. It really is.

Twin Life! Barbell life! Congratulations Aulden! Welcome to the 300lb club! Bryn hitting 315lb! The two of you should be proud of yourselves! Job well done.

She was able to declutter my emotional baggage, allowing me to feel lighter and more at peace. I am so happy she was recommended to me because she has been abl...e to help me in so many ways even after one visit. Karen is so kind, calm and welcoming, which made my first visit very relaxing. I was seeking help with insomnia, chronic pain, depression, and overall life stresses". "I was a little skeptical about having a Bars treatment, but I truly needed help and it was the best decision I could have made. I sleep better at night, my pain is pretty much gone, and the medical issues I was having due to stress have disappeared. I'm a believer. Thank you so much Karen. I look forward to more visits. Liz Foley If you’d like to learn more about how Access Bars could help declutter your emotions, let’s set up a time to chat. Connect with me at www.karenleslie.ca #accessconsciousness #accessbars #easeandjoy #wellness #energywork #IET #joyousbodyprotocol #JBP #lightkeys #healing #angels

Friday In Motion @ Verv Wellness! Box Squats work your entire lower body. Box squatsand squats, in generalare a killer compound exercise that hammer your hamstrings, quads, glutes, calves, and core. Some of the benefits of a Box Squat are getting stronger at the bottom of your squat. You can... work towards a new PR and incorporate them with rehab injuries. Do you need help with your routine, programming, technique or just have a question? Send me a PM.

We all go through some sort of obstacle(s) in our lives. No matter what it is, having that right perception, attitude and drive will always conquer and defeat. So proud of you Shane! Let's kick some arse!

This is 100% true! Our bodies are brilliant and have a reason for every action it takes. We however often ignore what is being communicated to us. Every se...nsation we are aware of is information. Do you listen? Do you seek to understand? Do you ignore your body? I love to help people reconnect to their body. Do you require some assistance to reconnect? Connect with me at [email protected] to learn about ways to reconnect to your body. #body #healing #growth #reconnect #accessbars #JBP #awareness #information #energywork

Today, as we reflect and remember our fallen soldiers, let us focus also on preserving the gifts we received as a result of their sacrifice. At 11am toda...y I will send Heartlinks out into the world for those who may benefit from a positive contribution of angelic love and compassion. To learn more about Heartlinks: https://www.youtube.com/watch?v=wb2fF-AT9Uw #lestweforget #Canadaremembers #remember #remembranceday #heartlinks #healing #angels #energywork #IET @cosmingurau/unsplash

How does your body feel when you’re excited? Butterflies in your stomach? Increased heart rate? Changes in your breathing? Difficulty sitting still? Now think a...bout how you feel physically when you are anxious or afraid. The way our bodies respond to excitement and fear are not unalike. It’s easy to see how we can confuse the two. Both excitement and fear cause an arousal response of our nervous system speeding up our heart rate and breathing to enable us to move into physical action and increasing perspiration to keep our body cool. This stress response is autonomous we don’t think about it it is completely hardwired into our nervous system. Our response to these signals, however, is a learned behaviour one over which we have some influence. We can control how we choose to respond. Think of a time you were waiting for an activity to begin and someone asked you if you were nervous? Hearing that question often enough leads to your brain labelling your body’s sensations as signs of fear, nervousness or anxiety, even if what you were actually feeling was excitement. Over time we receive far greater reinforcement for anxiety or fear than we do for excitement. When others recognize excitement in us, they often tell us to calm down. In a 2013 Harvard Business School study, Alison Wood Brooks found that asking participants to say aloud that they were excited before beginning an activity that scared them (such as karaoke, public speaking or math tests) caused them to performed better. Acknowledging excitement rather than anxiety improved their results. How often in your life have you mislabelled excitement as fear or anxiety? When I start to feel nervous or anxious before an activity I pause and ask my body if I am excited. Almost always I get a ‘yes’ in response. Once I identify that I am excited, I have a very different experience than I would have in the past. If we can become more curious and ask questions about what we’re feeling we can transform anxiety into excitement and open up a whole new experience for ourselves. Asking a simple question am I excited? can move us past prior conclusions about what our body is telling us. In that way, those three little words can be an incredibly powerful way to create more ease and joy for ourselves. Caleb Woods/Unsplash #fear #excitement #anxietyreliever #intention #mindfulness #confidence #motivation #accessconsciousness #accessbars #IET #joyousbodyprotocol #JBP #lightkeys #healing #energywork

Welcome to the 300lb Club, Bryn! Just the beginning! Boom!

My body likes to be active when the sun is up, so it’s an adjustment for me when the seasons change and we move to shorter days. As my body adjusts, I turn mind...fully towards staying positive and using the tools at my disposal. If I find myself feeling negative about these changes, I ask my body questions like: Is this mine? If I wasn't feeling tired right now what would I be aware of? I ask these types of questions not so much to find answers; it’s really more about putting the question out into the universe as a way of shifting energy and potentially creating something new. I’m always happy to discuss how my tools can help bring you more ease and joy. Connect with me at www.karenleslie.ca #intention #mindfulness #accessconsciousness #accessbars #easeandjoy #IET #joyousbodyprotocol #JBP #lightkeys #healing #energywork #angels @aronvisuals on unsplash