Vidayoga

#yoga #happiness

"When you are cold from the inside out , and don't know what to do, remember love and friendship and warmth will come to you " Stephen cosgrove. #friendship #cold #winter #love

When the path reveals itself .... follow it

So grateful to live in an amazing city. And sweet Harvey the hound. We all like dogs

I wish you and everyone in your world peace and love

Until further notice ..... celebrate

Always my mother, forever my support and friend #mothersdaughters #love

Thank you Tracy Gawley for your soul felt love of music and love and sharing your beauty with my yoga class this morning. Thank you so so much. Truly amazing. ...Gratitude to you, my friends , and to Mr Cooper for building such a beautiful space for all of us to practice and feel happy together in. See more

May your feet take you to where your heart wants to go

"Move from The torrent of the mind into the flow and grace of the body ".

Beautiful moments are precious. Finding this heart rock was one of those moments. Best one ever. Full of love.

Be a friend to your feet and take them for a walk.

Do something that brings you joy and puts a smile on your face

Training in revelstoke with sacred seed yoga , amazing teachers, amazing friends and truly an enriching experience. Thank you Jai and Aman.

Thank you Jai and Aman of Sacred Seed yoga for a wonderful training. It was a very special month. Good friends are hard to find , harder to leave and impossible to forget.

"Our souls hunger for the lost connection to our intuitive nature expressed through myths , dreams , stories and images. We long for a creative . Symbolic process that nurtures our Spiritual nature that feeds our soul ". Dr. Lauren artress. I thank the universe for this night. With gratitude ......

"Be a true friend to yourself . Each of us can learn the art of nourishing happiness and love "

"Do what makes your soul sing". Thank you Fiona , Tracey , and Lisa for heartwarming night with your presence, beautiful music and meditation.

Merry Christmas!

Merry Christmas !

The perfect start to the day. A yin yoga class with the beautiful voices of tracy gawley and Fiona McGinn. You truly opened all of our hearts. It was such a pleasure to teach to your music. Thank you.

http://www.elephantjournal.com//11/how-the-grinch-found-y/

Just have fun!!!

"When you make a commitment , you build hope. When you keep it, you build trust "

Happy December 1st! Stay warm and mindful!

Time to rise and SHINE.

Listen to the tingle in your heart that tells you everything will be ok!

Monday musings...

This morning..... A sunny yin practice.

Loka Samasta Sukhino Bhavantu. May all beings everywhere be happy and free and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.