Vital Physiotherapy & Wellness
734 St. Clair Ave. W M6C1B3 Toronto, ON, Canada

Taking Chana’s Virtual Practice course was a game changer for me! -Trang B. Thank you so much, Trang for your kind words!!! This is exactly why I’m offering this course - because I want to help clinicians like you THRIVE in your virtual practice.... Your Virtual/Hybrid Manual Practice in a Box - The Intensive will change your business!!! Have questions??? Send me a DM!!! Sign up now in the link in bio!! #PelvicHealth #Testimonial #physiotherapy #womenshealth #toronto #virtual #business #clinicowner #clinic #canada #ontario #help #howto #virtualphysio #physio #torontomomblogger #businessowner

PELVIC GIRLDE PAIN What is it? How can I manage it? Will I be living with this forever? If you have ever thought of any of the above - then this masterclass is for you! Join @chanarosspt and @dr.sinead tomorrow at 9AM as they talk all things Pelvic Girdle Pain and how to manage it!! ... #womenshealth #toronto #physiotherapy #pelvicpain #pelvichealth #pelvis #love #wellness #womenhelpingwomen

Hey you!! I know you've seen my posts about Your Virtual/Hybrid manual Practice in a Box popping up in your feed and maybe you're wondering "but is this going to work for me?" I hear you!!! I can also tell you with the absolute unwaivering confidence that if you're a manual or physical therapist looking to expand your scope of services, generate a new stream of income, provide EXCEPTIONAL care to your clients, and work from anywhere in the world then Your Virtual/Hybrid ...Manual Practice in a Box - The Intensive can definately help!!! Check out all the details in my link in bio!!! #virtual #course #womenshealth #entrepreneur #toronto #canada #business #entrepreneur #physiotherapy #pelvichealth #exercise #healthandwellness #wellness #lifestyle #healthy #gamechanger

[UPDATED COURSE HOURS FOR PARENTS WORKING FROM HOME] ATTENTION MANUAL AND PHYSIOTHERAPISTS: Your Virtual/Hybrid Manual Practice in a Box - The Intensive, is Starting Monday, Jan 18th! Have you registered yet? Even if you're a beginner and never offered vritual care, or if you've been struggling to offer virtual care, my Intensive course will help you structure, market and get up and running - the right way - once and for all! During the intensive, I will be wal...king through this program WITH YOU step-by-step. Here's what's included when you join me: Learn how to structure your virtual/hybrid practice Learn the mindset shifts that are necessary to THRIVE virtually! Learn how to adapt your manual assessment and treatment skills in a virtual setting Learn how to make this practice work with YOURlife.Anytime, anywhere!! Learn how to market your practice so that your clients (and NEW clients) know how amazing your offer is! Getting you set up virtually- the right way. This course is laid out in 5 sessions, each one will work together to ensure you have everything you need to succeed virtually. BONUS!!!!! HOT SEAT COACHING: to ensure that you implement and get your practice up and running. You CAN get your practice up and running virtually, and thrive while doing it!!. Let's get started Your Virtual/Hybrid Manual Practice in a Box - The Intensive, Kicks off January 18th - Sign Up Now - link in bio!! #physiotherapy #clinic #womenshealth #womensupportingwomen #virtual #virtuallearning #torontomoms #torontomomblogger #clinicowner #business #entrepreneur #wellness #health #womenshealth #coaching #womeninbusiness #canada #ontario

VIRTUAL PRENATAL YOGA CLASS Are you pregnant and ready for some stretches and relaxation? This is a Hatha style prenatal yoga class that is appropriate for any stage in your pregnancy. Even for beginners, this can be a nice introduction to safe prenatal stretches or for those who are advanced yogis there will be modifications as everyone is at different mobility levels. This will be a small class which will allow individual modifications and virtual adjustments. Come joi...n, looking forward to working with you and your baby bump This class runs for 6 weeks - on Wednesdays starting January 13th at 5:30PM Price for 6 weeks: $120 + HST Register in our link in bio or send us a DM!! #pregnant #womenshealth #yoga #virtualyoga #yogaclass #toronto #onlineclass #yogi #physiotherapy #love #peace #torontomoms #wellness #lifestyle

HEADS UP MANUAL AND PHYSIOTHERAPISTS: Your Virtual/Hybrid Manual Practice in a Box - The Intensive, is Starting Monday, Jan 11th! Have you registered yet? No matter how long it's been since you’ve been offering (or trying to offer!!!) virtual care, my Intensive course will help you structure, market and get up and running - the right way - once and for all! During the intensive, I will be walking through this program WITH YOU step-by-step. Here's what's includ...ed when you join me: Learn how to structure your virtual/hybrid practice Learn the mindset shifts that are necessary to THRIVE virtually! Learn how to adapt your manual assessment and treatment skills in a virtual setting Learn how to make this practice work with YOUR life. Anytime, anywhere!! Learn how to market your practice so that your clients (and NEW clients) know how amazing your offer is! Getting you set up virtually- the right way. This course is laid out in 5 sessions, each one will work together to ensure you have everything you need to succeed virtually. BONUS!!!!! HOT SEAT COACHING: to ensure that you implement and get your practice up and running. You CAN get your practice up and running virtually, and thrive while doing it!!. Let's get started _ Your Virtual/Hybrid Manual Practice in a Box - The Intensive, Kicks off January 11th - Sign Up Now: https://infoc86612.clickfunnels.com/webinar-registration-pa #womenshealth #virtual #course #physiotherapy #womenshealth #toronto #torontomoms #prenatal #manualtherapy #physicaltherapy #physiotherapist #clinicowner #entrepreneur

Are you ready to take your practice virtual? This five session, intensive course with @chanarosspt will teach you everything you need to know about getting your hybrid and virtual practice up and running TODAY!!! Are you ready to dip your toe into a virtual (or hybrid) practice but don’t know where to start? ... Are you experiencing burnout from trying to balance excellent in-clinic care and Covid protocols? Have you tried everything to make your virtual practice work but feel overwhelmed and just don’t know how to create systems?? Well, if you are ready to take your physiotherapy practise to the next level then look no further. Through this course, you will be coached and guided on: How to structure your practice The mindset shifts necessary to be successful virtually How to run virtual sessions: How to adapt your manual assessment and treatment skills in a virtual setting How to market your practice so that your clients are aware of the benefits! The proper tools and knowledge for your virtual practice to thrive! Plus: hot seat coaching to ensure that you implement and get your practice up and running! This week-long intensive will run on January 11th, 12th, 13th, 14th and 15th from 1 - 2 PM, LIVE on Zoom. You will also become part of a virtual community of like-minded physiotherapists and manual therapists who have successfully turned their practice virtual/hybrid! Ready to level up your practice? Sign up in our link in bio now! #Virtual #physiotherapy #toronto #canada #pelvichealth #wellness #business #OnlineCourse #Masterclass #Webinar #Mastermind #womensupportingwomen

"You are enough just as you are" - Meghan Markle YES. YOU. ARE. You are whole, perfect, and complete EXACTLY how you are #Inspiration #MondayMorning #selfcompassion #Wellness #lifestyle #torontolife #torontolifestyle #Physiotherapy #Health #womensHealth #toronto #selfcare #selfLove

Amazing things happen when women help other women. - Kasia Gospos How do you raise other women up? #liveinspired #wellnessjourney #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #greenlifestyle #healthyhappylife #nourishyourself #organiclifestyle #organicbeauty #diyskincare #fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #cleanliving

Wishing all those celebrating from our Vital Family a Merry Christmas!!!

Just in case you needed a reminder...SELF CARE ISN’T SELFISH. How are you prioritizing yourself today?? #selfcare #pelvichealth #torontomoms #torontoblogger #love #toronto #selfcompassion #selflove

THE HIDDEN TOOL TO YOUR THRIVING POSTPARTUM RECOVERY THAT NO ONE IS TALKING ABOUT Self-compassion and the role it plays in your postpartum recovery process is not something you may have talked about Are you ready to uncover the tools to up level your health and transform this time of your life into purpose? ... Are you ready to learn the neuroscience of self-compassion and how it connects to heal you physically , emotionally, and spiritually, postpartum? Then join @chanarosspt and @drjodilarry LIVE on Monday, November 23rd at 8PM for an interactive masterclass all about self-compassion and the ways it will help YOU. You need to register to join and/or receive the replay, so make sure to sign up here: https://infoc86612.clickfunnels.com/webinar-registration-pa #Postpartum #SelfCompassion #Recovery #Healing #Masterclass #ZoomEvent #Webinar #Toronto #HealthCare #SelfLove #SelfCare #Healthy #Wellness #Mindfullness #Happy #Love #Canada #Physiotherapy #PelvicFloor #Pelvis #PelvicHealth #MentalHealth

You are whole perfect and complete exactly as you are. One of the most common things that my postpartum clients say to me, is that they want their body back, as if the body they currently have is broken. Society is so focused on telling you that you need to "get your body back" that you lose sight of the incredible thing that your body just did. Your postpartum body is incredible. Full stop... ....let me say that again for the people in the back Your. Postpartum. Body. Is. Incredible. You have so many messages coming in telling you otherwise, no wonder it's hard to see how incredible you truly are, I know I feel the pressure too. While myself and the other incredible clinicians at Vital will always be here for you, reminding you how freaking AMAZING you are - I need you to believe it, recognize it, and most importantly, say it to yourself, too. What does this mean for you? The funny thing is, that what I'm about to share with you is something that will revolutionize how you heal postpartum. Are you ready? The hidden tool to your thriving postpartum recovery is self-compassion. Practicing self-compassion is the hidden gem to your thriving in your postpartum recovery. Showing yourself love and support is a proven healing technique (oh, and it also feels SO MUCH BETTER than continually beating yourself up!!!!) Want to find out exactly how? Join @chanarosspt and @drjodilarry for our masterclass on Monday, November 23rd at 8PM!! Register here: https://infoc86612.clickfunnels.com/webinar-registration-pa

Guest Blog by Friend of Vital, Janette Yee "It’s Day 5 with your new baby You’re getting the hang of nursing, swaddling, changing diapers...But what about that big Caesarian incision right in the middle of your abdominals? What do you do about THAT? Let me tell you about something called Caesarian birth self-massage. This is the mobilization of your abdominal tissues, by YOU, with techniques appropriate to your stage of healing, with the purpose of minimizi...ng scar tissue and adhesions." Read the full blog here: https://vitalphysiotherapy.com/guest-blog-ive-been-cut-ope/ Janette's Caesarian Birth Self-Care course begins on November 11, 2020. Use the code VITAL50 for $50 off the full cost of $197* #CSection #Caesarian #SelfCare #Massage #SelfMassage #SelfLove #Love #Baby #Toronto #Wellness #Care #Physiotherapy

We are SO excited to announce the relaunch of our Virtual Postpartum Strength Class as an amazing Collaboration between Vital and @itsreenaparekh This is the LIVE, online postpartum exercise class that you have been waiting for!!! Our Postpartum Strength class will run for 6 weeks - starting Tuesday January 19th, 2021!!! This amazing workout is taught by group fitness trainer Reena Parekh and is designed for our postpartum community! ... When: Tuesdays at 10:00AM for 55 minutes Cost for the 6 week Package: $120 + HST Cost per session: $22 + HST ********EARLY BIRD PACKAGE purchase by December 31st, 2020 and get access to all 6 sessions for $99 + HST!!!! Learn how to engage and strengthen the muscles of your 'inner core unit' and build whole body strength and endurance while getting an amazing strength workout! We will use dumbbells, bands, body weight or whatever you have lying around your home to get a great workout! Make sure to sign up before December 31st to receive early bird package pricing!! Use the link in bio or email us at [email protected] to secure your spot today! #Strength #Class #Virtual #torontomoms #toronto #Motherhood #mom #pelvichealth #wellness #strengthclass #postpartum #strong

"The most common way people give up their power is by thinking they don't have any - Alice Walker #MondayInspiration #Quote #Power #WomenPower #Toronto #Canada #Postpartum #Physiotherapy #Health #Wellness