Vive Fitness 24/7 Dupont St. Toronto

Happy New Year to All! We miss you all! We want to remind you that we are still here to help you!... We are working hard to give you an opportunity to work towards your goals with our Virtual Training options with some of our Training Experts! Join us starting Monday, January 4th, 2021. Start the New Years with Goals that will help you in the long run! Swipe right to view the virtual class schedule and email us [email protected] to register!

Starting on January 4, 2021 Online Classes & Personal Training! Sign Up will start on Tuesday, December 29, 2020... Email us at [email protected] Start your new year right Waiting for the lockdown to be over? But need something productive to keep you mentally and physically healthy? Then wait no more, come to our V-Zone classes! Join us now for virtual classes from the convenience of your home! Save time and get results that last! Take advantage of this deal now! For only $9.99 per class plus our advance heart rate monitor for only $99.99 The heart rate will help you with Real-Time tracking of heart rate, exercise intensity, caloric expenditure, and heart rate recovery every single session. Stay motivated and accountable with your results. Each day we will help you stay accountable for meeting the minimum required amount of physical activity per week by earning 300+MYZONE effort points (MEPs) and we will give you a specific target heart rate zones to hit and/or calorie expenditures to burn. Contact us to get started! #workout #fitness #mobility #hiit #cardio #virtualtraining #onlineclasses #virtualclasses #onlineworkouts #mississauga #portcreditbia #covid19activities #stayhomestaysafe #stayhomesavelives #stayhomechallenge #newyearresolution #beactive #staystrong #gtaworkout #zoomclasses

Receive FREE 1 month membership With a purchase of 3 months membership GIFT CERTIFICATE ... Membership can be activate anytime within 3 months after our reopening date We would like to thank you for your support and we wish everyone a happy, peaceful Christmas Register online by following the link below https://www.mymemberaccount.com/member-enroll//offer/10766 Please contact us for more information [email protected]

Get READY for what we have to offer! Promotion Alert Everything you need is with us!... 1Open 24/7 Gym 2Affordable No Contract Membership 3Free Fitness Evaluation 4Free weights with power racks 5Free Fitness Classes 6Excellent Personal Training Experts 7Heart Rate Monitors to track your results with each workout 8Clean & Safe facility 9Private Showers Friendly & Motivating Atmosphere ~GET INSPIRED ~GET MOTIVATED ~GET REVIVED REVIVE YOUR GOALS REVIVE YOUR ACTIONS REVIVE YOUR PERFORMANCE REVIVE YOUR DESTINY STAY TUNED FOR CHRISTMAS PROMOTION 2020! #privateclub #privategym #exclusiveclub #newgym #elitetraining #personaltraininggym #privategym #privatefitnessclub #customworkouts #24hourgym #workout #fitness #mobility #oakvillefitness #sweatsession #wellness #weightloss #mississaugahealth #healthylifestyle #vivefitness #exercise #oakvillegym #gymlife #groupclasses #christmaspromotion #lornpark #clarkson #gta #supportsmallbusiness #supportbusinesses #torontogym @vivefitnesstruscott @vivefitnessdupont @vivefitnessdundas @vivefitnessbathurst @vivefitnessgerard @vivefitnessfairview

Black Friday Lockdown Special! Looking to keep healthy and in shape during or after the lockdown? We can help you Our scientifically approached workout programs, nutrition guidance combined with expert Trainers will help you keep healthy and fit.... Get back in shape 3 x faster ! Black Friday special only available for the first 20 people ! 3 one-hour Personal Training sessions for only $99. Use it during lockdown for virtual training or in person 1 on 1 training after the lockdown Get it now, these will run out fast! Click link below to sign up: https://www.mymemberaccount.com/member-enroll//offer/10617 Limit one package per person

Hey Vive Fitness Family! We wanted to provide you a quick update: we are ready to open, and so excited to see you all soon! As we await the update that allows us to move to stage 3 here in GTA, we wanted to assure you that as soon as we do, we will be opening. There will be no other delays! Stay tuned this week for posts about our safety upgrades and social distancing protocols!

Members Update. We have spent the last 3 weeks planning, going above and beyond all social distancing protocols and improved cleaning procedures to ensure a safe, clean and healthy environment to return to, once our provincial government approves us for stage 3! . . We are hearing from you all about your excitement to rejoin us here and can't wait to see your smiling, healthy faces in the upcoming days as we re-start our fitness journeys together, in and out of club, and move... forward through this time as a family. Stay tuned for exact dates, as we know, you'll know! #ontariocovid #torontogym #torontofitness #mississaugagym #Etobicokegym #mississaugafitness

Why We Sweat and Why It’s Healthy Though sweating is often underappreciated, it’s important to know why we do it. Our skin, which is the largest organ, is essentially our third kidney. Sweat glands help our skin filter toxins out of the body, which in turn boosts our immune system. Sweating also cools our body and maintains proper body temperature. When we sweat all over, as with intense exercise, good things happen to our body: . circulation increases throughout our organs, ...muscles, and tissue . our skin releases toxins such as alcohol and waste products, which helps our body detoxify . the elimination of salt from the body can help prevent kidney stones from forming . prolonged sweating also leads to increased thirst and the need to drink more water, which is also helpful in lowering the risk of kidney stones . the pores on our skin open up and allow for a protective barrier to form against pathogens, thus reducing bacteria on the skin. This can benefit many skin problems such as acne. Dont forget to replenish your electrolites. Here is a recipe: 500 ml of water 1 tbs of maple syrup or honey 1 tsp of Celtic or Himalayan salt Lemon juice 20 drops of Concentrace or other trace minerals drops #Toronto #torontogym #sweat #sweatsession #torontofitness #torontoweighloss

Answers to frequently asked questions about reopening of the gym . . Outdoor group and personal training starting June 24th. DM us for more info .... . #24hourgym #gymlife #torontogym #mississaugagym #burlingtongym #etobicokegym #ontariofitness See more

Health is more than absence of disease. It is physical, mental and emotional well being. Health and vitality are like a bank account, you don't pay attention to it until it's depleted. Don't wait, invest in your health today! . Here are some tips to incease your health and vitality. 1 Exercise and stay active everyday 2.Sleep 7 -9 hours and take power naps... 3.Eat more veggies, good fats and other nutrient dense foods 4.Reconnect with nature -harness the energy of the sun, earth, water and air 5.Go offline - reduce the time of exposure to electronic devices 6.Focus on positivity and gratitude, have fun 7.Replace bad habits with empowering routines 8 Hydrate with pure water and electrolytes 9.Heal your mind with meditation, relaxation and mindfulness Have any questions? need help? DM us, we are here to help. What are you going to work on to increase your vitality? Don't wait! make a small change today! Comment below.

Hi Jacqueline here With summer in full swing, it's the perfect time to set yourself a mini goal to accomplish over the next few months. You could set yourself a daily goal like running or walking a certain distance or completing a number of burpees. Or you could set yourself a monthly goal to give you focus. It could be something like mastering your push ups or get your nutrition on track.... Whatever you choose, make yourself accountable by getting your friends and family involved! Who's ready to crush it with me this summer? Follow along our live stories for live IG workouts or send us a DM if you want a more personal touch to your training experience!!! #burlingtonontario #burlingtonfitness #personaltraining #oakvillefitness #yoga #pilates #hiit #core #cardio #summerfitness #outdoorworkouts #running #strength #speed #agility #leangains #musclebuilding #nutrition #health #wellness #holistichealth #funfitness #fitnessmotivation #fitspo #inspiration #goals #fitnessgirl #torontogym #mississaugagym

Everyone loves the feeling of stretching and increased range of motion; it’s awesome to be flexible and have great mobility. I created this 5 exercise quickie workout to stretch and tone your body and give you the benefit of both stretch and strength! Try it this weekend and let me know how it goes in the comments 1. Walking lunges: Lunges, but get them movin’. Step out with one foot, knee over your ankle, back up straight. When you do a lunge, you’re also stretching throu...gh your quadriceps and hip flexors, and when you walk forward you’re continuing to tone and stretch. 2. Walking plank: This one’s kind of like mountain climbers, but you’re lifting one knee into your chest at a time without the speed. Hold a plank pose, and at the same time, pull in one knee up towards your chest, so you’re targeting your abdominals while getting a nice length and stretch for the lower back. 3. Tricep-overhead press: Take a dumbbell at your preferred weight, sit on the edge of a seat or a bench, and use both hands to extend your arms up behind and over your head while keeping your shoulders together. A tricep-overhead press is stretching your muscles through the triceps while strengthening them at the same time. 4. T-stand: While standing up straight, feet hip-width distance apart, extend one leg behind you so that your weight is concentrated onto the opposite leg. Then, extend both arms down to the floor. Alternate sides. Doing this is lengthening through the arms and shoulders, but you’re also getting a hip, thighs, and side body stretch. 5. Superman: Lying down on your stomach, arms and legs out straight, lift your chest up while squeezing your glutes. I like to call this a back extension. It’s targeting the muscles of your back, strengthening it and the spinal muscles, and opening up through the clavicle. So you’re stretching through the ab area while opening up the chest and back. And now you’re going to feel like a million bucks- Jacqueline at Vive Fitness #torontogym See more

All progress takes place outside the comfort zone. Updated Live Workout schedule. Follow @vivefitnessfairview and @vivefitnessgerard. #torontogym #torontofitness #mississaugagym #mississaugafitness #workout #exercise ##privateclub #privategym #exclusiveclub #newgym ... #elitetraining #personaltraininggym #privatefitnessclub #customworkouts #24hourgym #workout #fitness #mobility #hiit #cardio #sweatsession #wellness #healthylifestyle #nutrition #vive See more

Meet our team Vive Fitness twins- Eva and Beata. Registered holistic nutritionists, weight loss, longevity and healthy lifestyle experts. They are key contributors for all our nutrition and healthy lifestyle content and are available for one on one nutritional consultations! They love sharing their secrets, how they stay in great shape and how they help members get amazing weight loss results.... Weight loss and longevity Secret no 1: Eat until you are only 80% full! Modern studies confirm the benefits of calorie restriction practiced by Okinawans well known for their longevity and great health. The practice of caloric restriction has been taught for thousands of years in Ayurveda and Chinese medicine. Learn to accept gentle food cravings- it is also a mental discipline and mindfulness practice. If cravings get stronger, slowly drink 2 cups of water, or start a workout or a breathing exercise to help divert your attention away from food cravings. Follow us on Instagram for more health tips from Eva and Beata, live workouts, gym updates and motivation.

Glute workout with the Vive twins! 1. Kickbacks 2. Squats 3. Side to side lunge 4. Forward lunge... 5. Fire hydrants 6. Side to side squats 7. Walking lunge 30 seconds each exercise with 10 seconds brake Try to do 2 to 3 sets #fitness #torontogym #bootyworkout #glutes #gluteworkout #outdoorworkout #torontofitness #booty #twins

Its more important now than ever to stay positive, active and to rewire our brains to think in a way that empowers and serves us. Here are some tips to help develop highly disciplined, happy mind. 1. Spend some time in the morning and before going to bed to focus on things that you are grateful for. 2. Listen to music that inspires you. 3. Follow your passion- do something every day, you feel excited about... 4. Smile. Research shows that smiling makes you feel happier 5. Challenge your negative thinking. Ask yourself-Is there a more positive way I could view this? what if something amazing happens soon? 6. Share positivity. Call or email people you know with a message of kindness or appreciation 7. Meditate. Only 7 minutes of meditation a day has been shown to improve mood and decrease stress. Combine it with powerful affirmations 8. Physiology dictates ours thoughts and feelings. Exercise, stand straight, walk talk and breathe deeply- it will change your mood and confidence instantly. What are other things you do to reprogram your mind with happy, positive thoughts and feelings. Comment below. We are in this together!