Vive Fitness 24/7 Fairview St. Burlington
4460 Fairview St. l7l 5p9 Burlington, ON, Canada

Introducing Vive 30 Minute HIIT! What Is High-Intensity Interval Training? HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise! ... Here are some of scientifically proven benefits of HIIT workout: 1. HIIT Can Burn a Lot of Calories in a Short Amount of Time 2.Your Metabolic Rate Is Higher for Hours After Exercise 3. It Can Help You Lose Fat 4. You Might Gain Muscle Using HIIT 5. HIIT Can Improve Oxygen Consumption 6. It Can Reduce Heart Rate and Blood Pressure 7. Blood Sugar Can Be Reduced by HIIT Follow up your HIIT workout with weight lifting! Recent studies show that sequencing a cardio HIIT workout before weight lifting is the secret to unlocking new muscle growth and gains while reducing body fat!

We all know that when plants and pets are given good nutrition, they get stronger, happier and healthier . Guess what! It works on humans too! Make sure your meals contain good fats, protein, minerals, vitamins and plant foods high in phytonutrients. Here is a nutrient packed smoothie that keeps us energized for half a day: Handful of Cashews 2 tbs of Chia... Half a cup of Berries 2 tbs of MCT coconut oil 1 tsp of Wheat Grass 1 tsp of Sea Vegetables 1 tbs of Maca 2 scoops of Hemp Protein You can buy all ingredients at Nutrition House Oakville Place, Erin Mills or online at erinmills.nutritionhouse.com Show this post at the store and get 30% off your entire purchase. (Expires Oct 30th 2020). If you are a Vive member, just show your access card- Vive members get 30% off every day. Meet our team: Tom Kazula is the owner of Vive Fitness 24/7 in Burlington, Nutrition House Erin Mills and Oakville Place and Nature's Paths Naturopathic Clinic. He is a Licenced Practitioner of Traditional Chinese Medicine, Acupuncture, Chi Kung and Shiatsu, Registered Holisitic Nutritionist and Master Herbalist. Visit Tom in the office to talk about your health and nutrition.

Meet our Awesome Coaches: Chantal is a former varsity rower and a well-rounded athlete, with an extensive background in High-Intensity Interval Training (HIIT) and weightlifting. In addition to being an experienced group fitness instructor, Chantal loves to motivate and inspire people to push past their comfort zone and embrace challenges. Feel free to chat with coach Chantal about anything related to fitness and health, true crime, documentaries, or the most recent conspiracy theory. Big Thanks to @abduls.x for making this video!

Revive your life with vive, Visit is today for all you membership Inquires, 4460 Fairview St, Burlington Ont L7L 5P9 ... #vivefitness #revive #gym #burlingtonfinds #burlingtongym #fitness #fit #toronto #Fitfam #Crossfit #dance #personaltrainer #weightloss #transformation #gymlife See more

Club Updates Office will be closed on Monday Sept 7th for Labour Day. No classes on September 7th. Have a great weekend everyone! Saturday Power Yoga is moved to Tuesdays 7pm starting right away so no yoga this Saturday Sept 5th. ... We moved some classes to make room for our new 30 minutes HIIT workouts (starting September 29th) and Youth Programs. Please check the schedule for new class times. Contact the office for any questions or feedback.

Just as a friendly reminder to all our members that masks must be WORN on gym floor when keeping six feet apart is a challenge, Also Mask Must be worn at all time Entering/Exiting gym and in locker areas. Thanks.