Voyageur Yoga
#7, 240 Midpark Way SE T2X 1N4 Calgary, AB, Canada

Whenever you find yourself getting overwhelmed, anxious, or literally just need a breather, this is for you! http://www.drweil.com//the-art-and-science-of-breathing.ht

Until my yoga teacher training, I was never properly taught how to do a proper chaturanga and didn't realize I was slowly causing damage to my body. It takes a lot of upper body and core strength so as I build on that, you will only see me doing modified chaturangas with my knees down for support. Take a look at this article for in depth explanations and pictures on how to do it properly.

You're capable of some amazing things. Get motivated!

I love Child's Pose! I often forget to use it outside of the studio walls when I'm feeling frazzled so this was a great reminder for me. Focus on how the breath feels as it moves through the body if you notice the mind starting to wander. Namaste my beautiful friends! xo

I agree with this 100%! Yoga Teacher Trainings have been some of the best experiences of my life. I can't wait for my next one!