30 Minute Hit
Unit 106, 9292 200th Street V1M 3A6 Langley, BC, Canada

Woot! Amazing job today ladies! So proud of all y'all powerful women!! Join me again tomorrow afternoon for another round! 3:30-7:30. Schedule it in your planners now and take care of that beautiful body!

Tuesday is done and in the books girls, awesome efforts tonight! Katherine is back here tomorrow morning at 8:00

Alright Ladies it's that time again!! WOOT! Jylisa here 3:30-7:30 for your #HumpDayHIT! LET'S DO THIS! "When you think about quitting, remember why you started."

We are always happy to see you! Tuesday crew, your fun starts now, Katherine on the floor till 7:30

The rain didn't stop you girls from getting your 30 minutes with Bob! Jylisa is up for HUMPDAY Round 2 at 3:30, get after Hit girls!!

BLACK FRIDAY SALE Friday and Saturday only!! . $0 registration fees on all membership options!! .... You do NOT want to miss this!! Book your FREE Trial today!! (Link is in our bio) . . #dontmissout #noregistrationfee #freetrial #blackfriday See more

Three more days left of our Sticker challenge!! Last chances to get those stickers up ladies so don't waste time! Come Hit with Jordan this afternoon 3:30 - 7:30:) Do Hit for YOU!

Thats a wrap for you #HumpDayHIT! You all left it all on the floor tonight! So proud . Jylisa out, meet Jordan here tomorrow afternoon for your Thursday HIT!

HUMPDAY HIT NO. 1 starts now! Here we go morning crew! Katherine callin the shots 8:00-12:00 P.S. Bring an umbrella

TIME!! That's a wrap on our #nevermissamonday ladies!! Katherine is back tomorrow afternoon at 3:30, see y'all then!

Hey, hey PM Crew!! Let's get out of those comfort zones ladies, doors are open and the music is pumping, whoop! Katherine here 3:30 - 7:30

ITS TIME FOR YOUR #HUMPDAYHIT! WOOO! Jylisa here 3:30-7:30 ready to cheer you on as you power through those double times! Last week to get those stickers!! Don't miss it

GLOVE UP LADIES!! It's time for YOU. It's time to MAKE HIT HAPPEN. It's time to fall in LOVE with yourself. ... . . #loveyourselffirst #whynotyou See more

Whoo Hoo, good energy on this floor all night long!! I had so much fun! So much in fact that I'll be back tomorrow morning at 8:00 to see you morning crew and do this all again!

1st crew done! 2nd crew Katherine is here for YOU! 3:30-7:30. #nevermissamonday

AM Crew - HIGH FIVE! Killer efforts this morning ladies! PM Crew get ready for Jylisa at 3:30, you know it's gonna be so good!!

Happy HUMPDAY!! Round 1 of FUN starts now!! Glove Up, it's go time!! Katherine here with you this morning, 8:00-12:00

Gloves on, turn up the !! . . #getsweaty #fierce #beastmode

Thats a wrap! Well done you powerhouses! Jylisa out, Katherine in tomorrow morning for your #HumpDayHIT! You got this morning crew! :D

Happy Tuesday Ladies!! Time to get that cute booty of yours to the gym to HIT! Jylisa here 3:30-7:30! LET'S DO THIS!

It’s not about perfect. It’s about effort. And when you bring that effort every single DAY. That’s where TRANSFORMATION happens. .... #transformationtuesday See more

Music was blasting and bags were smashed! Well done ladies, trainer OUT! Meet Janevra back here tomorrow night for your Tuesday HIT 3:30 - 7:30!

You CAN do it and you WILL do it! Happy Monday ladies, Janevra on the floor from 3:30 - 7:30 for round 2!

DONE!! Way to crush your first Hit of the week! If you couldn't make it in this morning, you're in luck because Janevra is rocking the floor this afternoon 3:30 - 7:30! And I can guarantee you she'll have you sweating until that last round

It's Monday and you know what that means.. new TOTW!! Get in here and try it out for yourself on this chilly morning. Jordan calling times 8 - 12:)

Manic Monday? Time to HIT!! Two chances to get sweaty today! . .... #nevermissamonday #doitforyou See more