Warrior Flow

Stephan here has been with us since September. He took to the mace incredibly well and right from day one we could tell he was feeling that mace love. Here he is single arming the 10lb for 5 minutes straight which is VERY impressive only 2 months into a practice (videos a few weeks old). Good work Stephan!

This is @kettlebelljoe Joe recently finished his 6 week online @steelmaceflow certification with Coach Zack. Congrats Joe!... For those of you that didnt know: Yes- We offer a certification in SMF. Coach Zack is part of the amazing education team over at SMF which makes him able to certify you either online or in person. He is also the SMF Educator in charge of the SMF Indian Clubs Certification so he can get you certified in that too! To learn more or to hear about our other online coaching options (theres a few) send us a DM!

Look at that beautiful artwork our student Lori did on her mace

Today's Warrior Words from the founder of @steelmaceflow, @leo.urquides

Technique Tidbit with Coach Zack This week we look at how we perform the Wrecking Ball Press here at Warrior Flow