WazSUP
Operating from David Lam park and Sunset Beach V6Z 2P5 Vancouver, BC, Canada

SUP Throwdown event Two pics are now up at @boldphotosbyshelly! Partner 800 meter run holding a rubber band. Or was it an 800 meter partner dance? Nothing but a rubber was gonna break them apart.

Take a scroll over to @boldphotosbyshelly for all the EVENT ONE - WOD - photos. I don’t think I’ve seen athletes laughing and dying at the same tine before. These are some of our faves from the first event. Amazingly captured by Shelly #supthrowdown

How awesome is to be able to use your health and fitness for a good cause and raise money for an awesome charity. Together we donated $1400 to the Black Health Alliance. Black Health Alliance is a community-led registered charity working to improve the health and well-being of Black communities in Canada. Thank you to all the supporters, athletes, coaches, photographers and especially Dynasty Weightlifting for being an amazing host for the WOD.

Aloha! SUP Throwdown is tomorrow and it's going to be a gorgeous day! ICYMI here are the rest the 3 events for tomorrow. / Event One: WOD... Location: Dynasty Gym (Hornby Street). There is some free parking and lots of pay parking at the gym. 21 Synchro Air Squats 21 Synchro Burpees 18 Cleans (9/9) 15 Synchro Air Squats 15 Synchro Burpees 12 Cleans (6/6) 9 Synchro Air Squats 9 Synchro Burpees 6 Cleans (3/3) Cleans: Maximum allowable weight for guys is 135lbs. Maximum allowable weight for gals is 95lbs. There is no RX/Scaled weight. Pick a weight that you are comfortable with and then give it 110% (Once all 3 heats are completed we will move onto Event Two) Event Two (Run) Holding a rubber band between you and your partner, you will run along the Sea Wall to Sunset Beach. You must not let go of the rubber band until the run has been completed. To avoid over crowding the Sea Wall and to maintain physical distancing, the run will also be done in heats. Each heat will start 5 minutes apart. You will be guided to the start line. Rubber bands are included (-: (Once all 3 heats have reached the finish line we will move onto the final event) Final Event (SUP) The SUP event is a relay event. (You go, I go.) Partner "A" will be at the starting line with the board and paddle. At the sound of the horn Partner "A" jumps onto to the board and will paddle an easy to follow course to a designated buoy and back to the beach and run through a chicane with paddle in hand while Partner "B" repositions the board. Once Partner "A" has completed a very short sprint through the chicane, he or she will hand over the paddle to Partner "B" and Partner "B" will then paddle the same lap. There will be a minimum of 4 laps per team. Exact number of laps will be determined at the time of the event to a maximum of 6 laps per team. The final lap is completed by Partner "B" by running though the chicane one final time.

Who’s ready for the SUP THROWDOWN! We have some great draw prizes and giveaways from @byrdhair , @heroculture , @bodyenergyclub , @reecesims , @wazsupsurf , @viruscanada , @drinkhydrator and @nookrestaurant . @ Vancouver, British Columbia

Interested in learning how to get the most out of your Sup equipment? Or want to learn proper technique when you use a paddle board? Come join experience SUP instructor for her personal lessons. Classes run for 3 weeks lesson length is 75min once a week. Cost is $75 for the full 3 weeks! This equals only $25 for 75 min - about the same price as a rental but you get so much more. Check out the link below for more information. ... https://www.wazsup.ca///sup-building-skills-weekly-classes Needing more dates then what’s posted? Send me a message and we can set something up.

Did you know we can host up to 10 people for corporate, birthday or any other special events. Sweet 16 sunset birthday event in English Bay tonight.

SUP THROWDOWN 2020. 100% of the proceeds will go to the Black Health Alliance. https://www.eventbrite.ca/e/sup-thowdown-tickets-1097394496 Our forth annual SUP Throwdown (Crossfit-Run-SUP) will be on the first weekend of July on Sunday July 5th 9am. Dynasty Gym in Yaletown will host the Crossfit workout and the Stand Up Paddle board relay race will be happening at Sunset Beach! More details below. There are 3 fun competitions in the SUP Throwdown. Grab a partner. Teams can b...e same sex or mixed. The event starts with a Crossfit WOD. If your team needs to scale a movement and as long as you plan to give it your all, your team will not be penalized in your placing (so use your best judgment when scaling). After the WOD we move on to the next portion which will be a RUN. A 1 mile run will be along the sea wall. (partners holding a rubber band, running together) The final portion will be at Sunset Beach where you will do a Stand Up Paddle relay race with your teammate. There will be a short beach sprint between laps. Boards and all safety equipment will be provided. Depending on how amy teams sign up we will run the WOD and SUP race in 2 to 3 heats. If you have any questions about any part of the event just email us at [email protected] 100% of the proceeds will be donated to the Black Health Alliance. There will be draw prizes at the end for the top. The event is a fun charity event designed to be maximum fun for not only the athletes but also spectators. Details Cost: $75 per team (proceeds donated to Black Health Alliance) Date: July 5th, Sunday 9:00 am, 2020 Location: Dynasty Gym (Crossfit Palace) 1449 Hornby St, Vancouver, BC V6Z 1W8 9:00 AM - Athlete briefing 1st Event: 9:30 PM - Partner WOD (WOD will be announced about a week in advance) 2nd Event: 1 Mile Partner RUN (along the Sea Wall ending at Sunset Beach) 3rd Event: Partner Stand Up Paddle relay Race at Sunset Beach. Registration is now Open. There will be a maximum of 18 teams (36 athletes). This event sells out every year so follow our Facebook/Instagram page to stay informed. #standuppaddle #crossfit

Breonna Taylor would have been 27 today. But she was killed two months ago when police broke down the door to her apartment in an attempted drug sting, and shot her eight times. None of the police officers involved have been charged. The senseless killings of Black people must stop. On Saturday June 6th let’s set an example of oneness not just on land but on the ocean as well. We are united. Speak out for injustice. This paddle out is inspired by @blackgirlssurf ... 2 meters apart, together on the water. Rain or Shine

Our forth annual SUP Throwdown (Crossfit-Run-SUP) will be on the first Summer weekend of 2020. On Sunday 21st 12pm Dynasty Gym in Yaletown will host the Crossfit workout and the Stand Up Paddle board relay race will be happening at Sunset Beach! More details below. There are 3 fun competitions in the SUP Throwdown. Grab a partner. Teams can be same sex or mixed. The event starts with a Crossfit WOD and a Max Oly Lift at Dynasty Gym. If your team needs to scale a movement and ...as long as you plan to give it your all, your team will not be penalized in your placing (so use your best judgment when scaling). After the WOD we move on to the next portion which will be a RUN. The route is to be finalized but will be a 1 mile run (partners holding a rubber band, running together) . The final portion will be at Sunset Beach where you will do a Stand Up Paddle relay race with your teammate. There will be a short beach sprint between laps. Boards and all safety equipment will be provided. Depending on how amy teams sign up we will run the WOD/Lifts and SUP race in 2 to 3 heats. If you have any questions about any part of the event just email us at [email protected] There will prizes at the end for the top 3 teams. There will also be draw prizes followed by a BBQ lunch. The event is a fun charity event designed to be maximum fun for not only the athletes but also spectators. Details Cost: $75 per team (includes a BBQ lunch) Date: June Sunday 21st, 2020 Location: Dynasty Gym (Crossfit Palace) 1449 Hornby St, Vancouver, BC V6Z 1W8 11:30 AM - Athlete briefing 1st Event: 12:00 PM - Max Oly Lift. (specific lift to be announced a week in advance) 2nd Event: Partner WOD (WOD will be announced about a week in advance) 3rd Event: 1 Mile Partner RUN (along the Sea Wall ending at Sunset Beach) 4th Event: Partner Stand Up Paddle relay Race at Sunset Beach. Weather and conditions permitting followed by a BBQ at the beach. Prizes for top 3 teams and draw prizes to be awarded during the BBQ. Registration will Open sometime in May. There will be a maximum of 18 teams (36 athletes). This event sells out every year so follow our Facebook page to stay informed.

Amazing to have raised $3517 as a community for #burpeesforthebushfires. Every dollar raised equaled 1 burpee. Thanks to everyone that donated and came out to participate. Sending money was one of many way of helping but it’s just as important to educate ourselves on how we impact climate change. As Australia is burning the Antarctic is melting. @dynastygym @crossfitnewwest @tofinoathletics @crossfitkitsilano @ovrdriveathleticclub @pandaperformancelab @raincityathls @crossfitbc @crossfitlions @dynastyweightlifting @campuscrossfit