K1 Fitness
#100 - 555 West 8th Ave. V6B 6N8 Vancouver, BC, Canada

Your unique and independent consciousness is the projector and your body is the movie screen. How do you want the movie of your life to look?

Life has its ups and downs.. we call them squats

Where does your motivation stem from? Whenever making a decision, think about yourself at 10 years old. Did you follow through with your original plan? or did you let life’s circumstances dictate your direction? would 10 year old you be proud of the person you became? or would they be sad to see you not being true to yourself? These are the questions you need to ask yourself & it will change your perspective completely. @bautistamedia

The rebirth series

The second coming

No time for excuses

What would you do if you knew you couldn’t fail? If your not asking yourself this daily, your not in the right state of mind.

I’d rather risk it all, than play it safe So happy with how this video turned out. This was from my shoot with the wizard @thebrandondavid at 4 Weeks Out from The 2018 Vancouver Championships. Looking back at this video, it brings a lot to the surface. All the memories of training long hours on no energy, extreme dieting, shutting myself away from the world, and pushing myself to my physical limits... but you know what, it was all worth it. No regrets no matter the outcome. Testing my willpower and pushing my body to the extreme is what makes me feel ALIVE. Moderation is for the fence-sitters who are too scared to make a decision and dare to be SOMETHING