Well-Being Adventures

Gander area peeps!! Sharing for Sonya Mercer ... Fundraiser for Gracelynn’s Seizure Response Dog Stuffed chicken breast dinner with dessert Take out only July 13- Gander Curling Club ... Pick up 4:30-6:00 pm, $15.00 per dinner Delivery to Glenwood/Appleton will be arranged. Social distancing and health guidelines will be enforced. E transfers preferred to [email protected] Must be preordered. Food provided by Genes Catering Message me if interested Thank you for your support

Chair Yoga from the comfort of your own home. You don’t live nearby, don’t feel like going out, weather not fit, .. no problem our group is connecting online! I’m Sylvia, a certified Yoga teacher (YTT 200+) registered Yoga Alliance and a certified Chronic Disease Self Management Leader with Central Health NL in Gander, NL Join-in virtual Chair Yoga on Tuesday’s and/or Thursday’s at 10:30am. Let’s get you connected by PM (private messaging) me anytime but not later then ...30 mins before class. I’ll accept $60 payment following the first class if you’re satisfied to invest in the 5 consecutive class session. Have I answered all your questions? Thank you in advance for supporting small businesses. as I live, I learn and as I learn, I grow

Many of us are plagued by the stress related to work or no work, commitments, money and relationships. Overtime chronic stress and anxiety can wreak havoc on ou...r minds and our bodies leaving us tense, nervous, short of breath and even risk chronic illness. This Yoga Alliance course taught about stress, anxiety and trauma affect on the body and mind. The science behind the power of certain yoga poses and mindfulness practices to relieve stress, anxiety and trauma. A growing body of researchers shows that practicing yoga can cultivate calm; and consistent yoga practices can help re-balance the nervous system and activate what is known as the relaxation response. Or how we cope and react. As I live, I learn and as I learn, I grow