Wellness Steps Counselling

I love recommending meditation and affirmations to my patients. This is one of my favorites - I do daily. What are some of your favorite affirmations? #mentalhealth

Good morning. How does your mental illness interfere with your goals? -- Pursuing Dreams and Setting Goals with a Mental Illness || https://bit.ly/2IXDSAH -- #mentalhealth #goalsetting #goals #mentalillness #anxiety #depression #bipolar #schizophrenia #quotes #inspirationalquotes

You can learn to eliminate the automatic negative thoughts and replace them with more helpful thoughts that give you a more accurate, fair assessment of any sit...uation. This skill alone can completely change your life if you embrace and practice it. Note: I am not a fan of positive thinking. It kills way too many people. I advocate accurate, honest thinking. Some anxiety is absolutely critical to good health and success. Pie-in-the-sky thinking and low levels of anxiety are associated with underestimating risks, a lackadaisical attitude toward your health, and making bad decisions. My ANT killing process is based on the work of two mentors: psychiatrist Aaron Beck, who pioneered a school of psychotherapy called cognitive behavior therapy (CBT), which is an effective treatment for anxiety disorders, depression, relationship problems, and even obesity; and Byron Katie, a teacher, and author. HOW TO KILL THE ANTs Here are the simple steps to eliminate the ANTs. Whenever you feel sad, mad, nervous, or out of control, do the following: Write down your automatic negative thoughts (ANTs). The act of writing down the ANTs helps to get the invaders out of your head. Identify the ANT species. There are 9 types of ANTs. ANT Types All-or-Nothing ANTs: Thinking that things are either all good or all bad Less-Than ANTs: Comparing and seeing yourself as less than others Just-the-Bad ANTs: Seeing only the bad in a situation Guilt-Beating ANTs: Thinking in words like should, must, ought, or have to Labeling ANTs: Attaching a negative label to yourself or someone else Fortune-Telling ANTs: Predicting the worst possible outcome for a situation with little or no evidence for it Mind-Reading ANTs: Believing you know what other people are thinking even though they haven’t told you If-Only and I’ll-Be-Happy-When ANTs: Arguing with the past and longing for the future Blaming ANTs: Blaming someone else for your problems Ask yourself if the thought is true. Are you 100% sure it’s true? Ask yourself how you feel when you have the thought. The ask how you would feel without the thought. Make ANT-killing a daily habit. Killing the ANTs takes practice. You can’t just do it once and think

Good morning. How do you manage when your frustration level is high? How do you bring it down again? -- Distress Tolerance: Learn a #DBTSkill that Curbs #Self-H...arm | https://bit.ly/3bJIYRg -- #mentalhealth #selfinjury #emotionalcontrol #borderline #bipolar #depression #anxiety #dbt #mentalillness See more

So true! We need to keep this in mind...

Men have a suicide rate 3x higher than women. Learn what you can do to step up and offer your support to a friend. . www.buddyup.ca . #buddyup #selfharm #suicidal #suicideprevention #suicideawareness #breakthestigma #yourenotalone #kelowna #okanagan Centre for Suicide Prevention

Good morning? How are you feeling about yourself today? -- Are You Hard on Yourself? How to Stop Self-Critical Anxiety || https://bit.ly/2ss1nwi Stop Being Too ...Hard on Yourself || https://bit.ly/2UCOwDu How to Stop Expecting Too Much From Yourself || https://bit.ly/2GDA3FA -- #mentalhealth #anxiety #selfcritical #depression #bipolar #mentalillness #inspirationalquote #quotes See more

I have learned to use tools to make my life easier, I don't always need them but love having them when I do. I have a cane, and jar opener, and use a food processor so I don't have to chop things often. What tools do you like to use?

Transcript: "Depression is more than emotion "It is trouble concentrating and making decisions. "It is fatigue and body aches.... "It is negative thoughts curling in on themselves. "It is insomnia and sleeping too much. "It is irritability and restlessness. "It is loss of interest. "It is over-eating, or eating less. "It is empty feelings, anxiety, and a depth of despair. "It is lacking motivation. "It is suicidal ideation and intent."

Self Care Saturday!!! What are you doing for your *self* today???

A very special custom piece for a very special person @psychologistrebeccam I adore creating pieces for Becs because they are such powerful and on point messa...ges. Her techniques really align with my own way of working, and I believe have the power to create change. Thank you lady, you rock x . . . #mentalhealth #journeytowellness #selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove #mindfulness #anxiety #affirmations #selfacceptance #depressionsupport #stressed #mindfulliving #mindfulpractice #innercritic #cartoon #illustrator #burnout #mentalhealthawareness #cartoonart #drawing #copingskills #mentalhealthadvocate #counselling #illustration #wellbeing #mindful #psychology See more

getting to know your feelings is a step towards emotion regulation.

Changes coming soon, there will be changes to the services and webpage during September.Changes coming soon, there will be changes to the services and webpage during September.

How do you feel when you do your best, but fail at your goal? -- Enjoy your evening. We'll see you tomorrow. :) Amanda -- Get Trusted Mental Health Information ...| www.HealthyPlace.com -- #mentalhealth #mentalillness #mentalhealthcondition #quotes #inspirationalquotes See more