West Coast Muscle & Fitness
1121 Ironwood Street V9W 5L6 Campbell River, BC, Canada

Updated Staffed & Un-staffed hours: Monday- Friday 9 am- 1 pm & 3 pm-7 pm Saturday & Sunday 10 am-2 pm 10-2pm on stat holidays... 4 am- 11pm key swipe availability 7 days a week Anyone who has not come in during staffed hours to activate their account & sign paper work is exempt from the un-staffed hours until you do so, as well as drop ins are only during staffed hours. Please continue to follow the rules of the gym to keep everyone safe so we can add some more un-staffed hours in the very near future. Thank you to all our loyal members We appreciate you all!

Winners for the December merch draw are: Hat-Erik wright Tshirt-Maddison Ross Tshirt- Michelle brezden Hoodie-Kim clark... Congratulations!! Please see one of our front desk girls for your prize and sizing!

COVID-19 update straight from Island Health! You must bring a mask to enter the building and keep it on you at all times to be used in all common areas, You aren't required to wear one while you are exerting yourself, if you are working out with a friend you must wear a mask or stay 6ft apart at all times, Please be respectful and continue to follow the rules & stay 6ft away from other members if you cannot maintain 6ft distance you must wear a mask. This does not mean you d...o not have to wear a mask it means it is okay to remove it from your mouth and nose when you are exerting yourself so you can breathe. We will update as we get more information as it is changing by the day. Thank you

Want to Win some Merch?! Tag West Coast Muscle and Fitness wearing your mask during your workout (Selfie must be taken at the gym) & be entered to win 1 of 3 Merch items!! Contest Valid now until December 21!

Due to recent restrictions put in place by the provincial health officer, masks are now mandatory in all indoor spaces which does include the gym. Starting tomorrow morning please be prepared and bring your own mask! We do have some masks if you happen to forget but please try to be proactive and bring your own. I would also like mention we need to keep up with the sanitizing of ALL equipment when you are finished using it. Do not spray the weights spray your cloth as it wea...r down the equipment less. Also please maintain 6 feet distance AT ALL TIMES and please be patient if someone else is using equipment the 6 foot rule applies at all times in all directions. Thank you all for your support and doing such a wonderful job keeping the gym safe! Now let's all work together and stop another lockdown from happening!

Did you know? We have Lockers available for any membership option! Lockers are priced at: 1 Year- $60... 6 Months- $30 3 Months- $15 And 1 Month for just $5! See staff for details and Claim your locker! *We do not supply locks, All available lockers are cleaned, sanitized and ready to go! We also have 2 day use lockers, you must take your stuff with you when leave & sanitize the locker.

* EXTENDED HOURS UPDATE* Hello, everyone. First off, Thank you for continuing to comply with the VIHA health guidelines. Secondly, I am happy to announce that we are able to offer after hours service once again; ... That said, we still need to make sure to leave our belongings in the car and not bring any unnecessary items into the gym with us, we still need to be following rules, keeping everything clean/sanitized and put away when we are done, as well as CLEAN SHOES only in the gym. Once you have come into the facility to re-activate your membership, your pass will automatically be able to be used from 4am-11pm! Do not let anyone in the gym with your card. For the time being, staff will be available from 5:30am - 1:00pm, then again from 3:00pm - 8:00pm. Thanks everyone!

Hey everyone We appreciate your patience as this is very new to us and we are still working out how to run our business efficiently and provide a safe space for everyone. After some feedback and much discussion weve decided to put the punch card on the back burner unless needed and move forward with monthly passes. ... Starting tomorrow We will be staffed Monday-Friday from 8-1 & 3-8 and Saturday&Sunday 9-2 this is on a first come first serve basis as we are only allowed 20 people in the gym at a time. There is no unstaffed access until further notice and no need to book a timeslot. Because we paused all memberships during this time please let us know if you would like to be unpaused so you can resume your workouts at the gym and we can activate your account starting today. Before you arrive for your workout, please ensure you have a full spill proof water bottle, we will not be providing community water until further notice and limit the amount of belongings you bring into the gym. There is no shower use and some rules we need to go over before you start your workout, everyone is required to read and sign the covid questionnaire before their workout. Please limit your workout to 1hr 15 mins during peak times to give others a chance to have time in the gym. And most of all please be respectful. Thank you

Hello everyone !! With the province starting to re-open we just want to give an update on the status of the gym. As we are all excited to get back in there and train there are still some things we are working out. We are working with the health and safety office to ensure a clean and safe space when we are allowed to reopen. Please keep in mind that every facility and business is unique and will go about re-opening in their own way.... We will have a staged re-opening as of June 1st , starting first with trainers, their clients and staff. Our second phase will hopefully begin within weeks. To minimize the amount of people we allow in the gym at a given time, we will be opening back up to previous members only. As time goes on, we will be accepting new members again. Please be patient as we try to do this the right way. We are striving to minimize any outbreak of this virus while reopening our doors to the best we can. We appreciate and miss you all. We are looking forward to the reopening, just as much as the rest of you. Please feel free to message or call Thank you Sarah: 250-204-WCMF Samanthaa Leigh: [email protected]

Hello everyone! Just wanted to give a small update we are working on contacting all our members individually today, please be patient as we have quite a few members to get through, if we do not contact you directly please feel free to message our facebook page or contact Sarah 250 204 9263 or email [email protected] Thank you for your patience and continued support

Effective immediately..

Congratulations to our 4 winners from our Christmas/New Year giveaway!! All your accounts have been updated :)

Only 6 days left to enter! Winners will be announced on January 31st Good luck everyone and Thank You for your continued support!

Were in a giving mood here at West Coast Muscle & Fitness! Only 5 days left for buy 3 months get 1 FREE! Only 10 days left for 15% off And now a GIVEAWAY!! Be entered to win 1 of 4 membership prizes when you purchase any membership between December 20th- January 30th!! ... See staff for details!

Hello Everyone!! We have a couple announcements to make ******************************************************* 1. Staffed Hours are Monday-Friday (morning hours may vary) 8am-11am & 3pm-7pm, Saturdays 10am -2pm.... 2. The gym is now un-staffed on Sundays until further notice, You are still able to access via key swipe 4am-11pm. 3. Tuesday December 24th the gym will be open and staffed from 8am-11am and 3pm-6pm 4. December 25th & 26th we will be un-staffed as well as January 1st, 2020 5. Weve Got a few sales going on valid until Christmas day Buy 3 months get 1 free! And 15% off all buyout memberships until December 31st ! Our prices will be increasing as of January 1st so come take advantage of these amazing deals! 6. The door is now being Locked between shifts, It is your responsibility to ensure you have your key-card with you every time you come to the gym and to have your membership up-to-date, The key-swipe machine rarely malfunctions so if you are having issues accessing the gym your membership might be expired. By scanning your card at the front desk you can keep track of when your membership is due to avoid any confusion during un-staffed hours. ** If you have any problems feel free to pm us or Call/ text Sarah 250-204-9263 or Samantha 250-202-7393 we are happy to help! ** We hope you all have a very Merry Christmas and a Happy New Year! Thank You to all our Loyal Members, We Look forward to seeing you in the new year!

See staff for details!!

Great intro price!

New session starting!! **EMPower** ~we get results NOT EXCUSES~ Bootcamp with IFBB Pro Nicole Janveaux... When: - July 12-Aug 9 **no class Aug 5th** Mon, Wed, Friday 6-7am West Coast Muscle & Fitness $130 tax included Limited punch passes also available Drop ins $15 EMPower is a 4 week ongoing progressive bootcamp that incorporates a combination of strength training, core work, and cardio to get YOU the best results possible. We put special focus on legs and building nice round glutes Get motivated, healthy, strong, increase energy, endurance, gain muscle, confidence & lose weight all while having fun! All ages and fitness levels welcome. Join anytime - classes can be pro-rated #campbellriver #fitness #personaltrainer #janveauxelitetraining #bootcamp #workout #trainer #transformation #resultsdriven #getinshape #loseweight #getfit #fitnessmotivation #results #bestclass #abs #core #summerbodiesarebuiltinthewinter

**FLASH SALE** 6 MONTHS for $220 Regular Price $283.50 Expires July 2nd**FLASH SALE** 6 MONTHS for $220 Regular Price $283.50 Expires July 2nd

Please help welcome our newest Trainer to the Gym Alisa Pud! With her being our newest edition, shes got some wicked prices for Personal Training. Give her a message if you have any questions

Abs butt and cardio class tonight@ 5:00 Drop ends are welcome!!Abs butt and cardio class tonight@ 5:00 Drop ends are welcome!!

Hello Members. We just want to give you all a friendly reminder that you are not allowed behind the counter during any hours of any day. Weve had some people frequently going behind the counter, and this is not ok. Staff is to be behind there and that is it. We know it looks like youre allowed to because how open it is, but please refrain from doing so and ask Staff.... Thank you all

Hello Everyone!! As we enter May we have a couple announcements to make *******************************************************... 1. Staffed Gym Hours have changed to 8am-11am and 3pm-7pm. The gym will be UNSTAFFED from 11am-3pm. 2. We have a NEW face around the gym! Some of you may have already seen and met her, her name is Emily and she is in training - so please be patient if you are asking her questions 3. Friday May 3rd the gym will be open and staffed from 9am-1pm and 3pm-7pm with it being UNSTAFFED from 1pm-3pm 4. Monday May 6th the gym will be open and staffed from 9am-1pm and 3pm-7pm with it being UNSTAFFED from 1pm-3pm. 5. Weve decided to keep the Buy 3 Months and get the 4th FREE Until May 15th! If you have any questions please PM us Thank You to all our Loyal Members, without you there wouldnt be a West Coast Muscle! We will be having a Member Appreciation Day in the near future.

Easter Friday and Monday Hours

Whats going on in April for us at WCM?? - Buy 3 Months, get the 4th FREE! (valid April 1st - April 30th)... - All Levels Bootcamp Training with Sarah. Classes run Monday and Thursdays from 5pm-6pm. Nutritional Support is Included. Starts April 1 and runs through till May 30th. **drop ins are welcome. - All Levels EMPower Training with Nicole. Classes run Monday, Wednesday and Fridays from 6am-7am. Starts April 1 and runs through till April 29th. Lunch Classes are available as well, classes run Monday, Tuesday and Thursdays from 12:00-12:45. **drop ins are welcome. _________________________________________________ Interested in Personal Training? Message one of our qualified trainers to find out more information. We currently have four female trainers working with us! List below: Sarah MacDonald Nicole Janveaux Rebecca Crooks Sophie Campbell

Killer circuit this am if your looking for a challenging, fun workout in a great supportive non judgemental atmosphere come check us out! Mon, Wed, Fri 6-7 am Mon, Tues, Thursday 12-12:45 West Coast Muscle & Fitness Now off to drop this guy at the airport

Evening classes starting again April 1st 9 weeks total. Monday leg cardio focus and Thursday Abs /butt / cardio at 5 pm Paid up front 270$ Or 150$ paid month...ly. Lower price for members Message me for details and $50 deposit hold to your spot. Nutritional support included See more

**new session starting** EMPower ~we get results NOT EXCUSES~ Bootcamp with Nicole Janveaux When: March 15 - April 10 Mon, Wed, Fridays 6-7 am ... Where: West Coast Muscle & Fitness $130 tax included We also have a lunch hour program 12-12:45 Mon, Tues and Thurs!! Punch passes available EMPower is a 4 week ongoing progressive bootcamp that incorporates a combination of strength training, core work, and cardio to get YOU the best results possible. We put special focus on legs and building nice round glutes Get motivated, healthy, strong, increase energy, endurance, gain muscle, confidence & lose weight all while having fun! All ages and fitness levels welcome. Photo credit: Blue Lily Photography

**new session starting** Summer is just around the corner ! EMPower ~we get results NOT EXCUSES~... Bootcamp with Nicole Janveaux When: Feb 15 - March 13 Mon, Wed, Fridays 6-7 am Where: West Coast Muscle & Fitness $130 tax included We also have a lunch hour program* 12-12:45 Mon, Tues and Thurs!! ***tax $130 included**no hidden fees*** punch passes available EMPower is a 4 week ongoing progressive bootcamp that incorporates a combination of strength training, core work, and cardio to get YOU the best results possible. We put special focus on legs and building nice round glutes Get motivated, healthy, strong, increase energy, endurance, gain muscle, confidence & lose weight all while having fun! All ages and fitness levels welcome. Limited spaces #campbellriver #fitness #personaltrainer #janveauxelitetraining #bootcamp #workout

Start your New Year off right!! New classes starting January 7th, that run Monday and Thursday at 5:30pm at the great price of 125$ for a total of 8 classes. Also, taking limited numbers for Small Group Training starting January 8th, that run Tuesday and Wednesdays at the great price of 125$ for a total of 8 sessions.... Please Personal Message Sarah for details.

All the staff at West Coast Muscle, wish you all a Fantastic New Years! Be safe and have fun tonight all

IMPORTANT ANNOUNCEMENT: We will NOT be staffed on New Years Day (Tuesday January 1st) Active Members will still have access to the gym with your card from 5am-11pm as usual.... Have a Happy and Safe New Years!!!

Hello everyone! If some of you havent heard yet, weve decided to prolong our Buy 3, Get the 4th Month Free Special until December 30th!! Come in from December 27th - December 30th and receive this Special before it is fully gone!!... Happy Holidays

Merry Christmas

Only Four more days of our Buy 3 Months and get the 4th Free!! Dont miss out, come in and get this special price before its gone

Looking for a morning class to get your day going and make you feel like a super hero before work? Come sign up for Nicoles EMPower 6am class, and get that nice round booty youre already working so hard for

Dont miss out on this!!

I will be doing a special bootcamp a few Saturdays in the month of December - by donation of a non perishable food item , or cash to go to helping a local family who may need a little extra help this Christmas. Stay tuned for dates and times!!

Looking for the perfect gift for your special someone who enjoys the gym? We can help!

ABC CLASS TONIGHT @5:30 Abs/butt/ cardio Drop ins welcomeABC CLASS TONIGHT @5:30 Abs/butt/ cardio Drop ins welcome

Last class session staring before Christmas starts this Monday 5 weeks for 250$ Thats 20 sessions Mon-Thursday at 5:30 pm Mon - legs Tuesday-shoulders and arms Wednesday- back and chest ... Thursday Abs/butt/ cardio Nov 12th class will be at 11:30 See more

Not too late to register for our next session! EMPower ~we get results NOT EXCUSES~ Bootcamp with IFBB Pro Nicole Janveaux... When: Oct 19-Nov 14 Promo** Bring a friend and come try out a class free! Mon, Wed, Fridays 6-7 am Where: West Coast Muscle & Fitness Early Bird Registration until Oct 16th $125 After Oct 16th $145 ***tax included**no hidden fees*** Select punch passes available EMPower is a 4 week ongoing progressive bootcamp that incorporates a combination of strength training, core work, and cardio to get YOU the best results possible. We put special focus on legs and building nice round glutes Get motivated, healthy, strong, increase energy, endurance, gain muscle, confidence & lose weight all while having fun! All ages and fitness levels welcome. Limited spaces