Westcoast SCI Physiotherapy
#101 1125 Nicola Avenue V3B 8B2 Port Coquitlam, BC, Canada

We’re introducing another 3-part series! This week we will cover wall squat variations. The first exercise is sissy squats! Sissy squats are a safe alternative for building your quadriceps muscles through leg extensions. This is a perfect workout if you’re looking to really target your quads, which can help balance the rest of the muscles in your legs. Everyone can benefit from sissy squats! ... Click the link for the full video: https://westcoastsci.com//3-wall-squat-variations-you-can/ Please subscribe to our newsletter for continued updates! www.westcoastsci.com 201-2520 Ontario St., Vancouver (604) 445-7811 101-1125 Nicola Ave., Port Coquitlam (604) 500-7811 #westcoastsci #activephysiotherapy #physiotherapy #vancouverphysio #vancouverphysiotherapy #fitness #vancouver #kinesiology #movement #exercise #workout #athomeworkout #beatcovid #beatcovid19 #homeexercise #wallsquats #sissysquats

The last exercise in our three-part wall-squat series is a ball squeeze squat! The ideal exercise to maintain the strength in your quads and hamstrings. While, including squeezing a ball between your legs increases the intensity of the exercise and really focuses on your inner thigh muscles. Proper form is definitely important! So keep your head and chest up and look straight ahead! Click the link for the full video:... https://westcoastsci.com//3-wall-squat-variations-you-can/ Please subscribe to our newsletter for continued updates! www.westcoastsci.com 201-2520 Ontario St., Vancouver (604) 445-7811 101-1125 Nicola Ave., Port Coquitlam (604) 500-7811 #westcoastsci #activephysiotherapy #physiotherapy #vancouverphysio #vancouverphysiotherapy #fitness #vancouver #kinesiology #movement #exercise #workout #athomeworkout #beatcovid #beatcovid19 #homeexercise #wallsquats #wallballsqueeze

The last of our three-part TRX Suspension Trainer exercise series is a Single Arm Rotational Row. Upper body strength and stability play a key role in many everyday movements. Exercises like the TRX Single Arm Rotational Row require strength and full body muscular integration. You should feel activation in your back and the middle of your shoulder muscles. Click the link for the full video on our YouTube channel!... (https://youtu.be/DGKhyMD-3-A) Please subscribe to our newsletter for continued updates! www.westcoastsci.com 201-2520 Ontario St., Vancouver (604) 445-7811 101-1125 Nicola Ave., Port Coquitlam (604) 500-7811 #westcoastsci #activephysiotherapy #physiotherapy #vancouverphysio #vancouverphysiotherapy #fitness #vancouver #kinesiology #movement #exercise #workout #bodyweight #beatcovid #beatcovid19 #homeexercise #upperbody #TRX #singlearmrotation

The second of our three-part series of TRX Suspension Trainer exercises Push Outs Using a TRX Suspension trainer will work your chest and core muscles even harder. Create more body tension by tightly gripping the handles as you move. Focus on keeping your back as tight as possible and staying tall through your shoulders for maximum benefit! Click the link for the full video on our YouTube channel!... https://youtu.be/DGKhyMD-3-A Please subscribe to our newsletter for continued updates! www.westcoastsci.com 201-2520 Ontario St., Vancouver (604) 445-7811 101-1125 Nicola Ave., Port Coquitlam (604) 500-7811 #westcoastsci #activephysiotherapy #physiotherapy #vancouverphysio #vancouverphysiotherapy #fitness #vancouver #kinesiology #movement #exercise #workout #bodyweight #beatcovid #beatcovid19 #homeexercise #pushup #TRX #pushout

The first of our three-part series of TRX Suspension Trainer exercises Bicep Curls A classic workout incorporated with a TRX suspension that can be a part of any arm workout. This exercise targets your biceps and core with only your bodyweight. It also will improve your balance and overall strength! The level of difficulty for this exercise can be easily adjusted based on the position of your body and cable angles. Click the link for the full video on our YouTube channel!... (https://youtu.be/DGKhyMD-3-A) Please subscribe to our newsletter for continued updates! www.westcoastsci.com 201-2520 Ontario St., Vancouver (604) 445-7811 101-1125 Nicola Ave., Port Coquitlam (604) 500-7811 #westcoastsci #activephysiotherapy #physiotherapy #vancouverphysio #vancouverphysiotherapy #fitness #vancouver #kinesiology #movement #exercise #workout #bodyweight #beatcovid #beatcovid19 #homeexercise #bicep #TRX

Dear valued clients, As you may be aware there has been an announcement by Dr Bonnie Henry, on November 7, 2020. The restrictions she has announced do not alter or effect the current operations of our clinics. We continue to ensure that with our current screening protocols, cleaning regiment and our infection control protocols, we always have and continue to go above and beyond the necessary precautions to keep our staff, clients and community safe. If you have any questions please do not hesitate to email [email protected]

Are you starting to experience pain from sitting and staring at your computer or phone for hours on end? With the move to a virtual lifestyle, neck/upper back pain can start to happen. Common Symptoms: Upper back pain ranging from a nagging pain to severe muscle spasms Shoulder pain and tightness causing shoulder spasms ... Limited range mobility in the neck due to stiffness This type of injury is subtle - but it can accumulate and worsen over time causing even more pain and reduced mobility in the neck, shoulders, and upper back. Here at Westcoast SCI, our physiotherapists offer treatment to help strengthen the neck, shoulders and upper back to reduce your current aches and pains. They will provide you with the proper exercises and stretches to improve your posture and limit the potential risks associated with neck pain. Call one of our two offices for more information on how to book with one of our many physiotherapists or for any further questions! Please subscribe to our newsletter for continued updates! www.westcoastsci.com 201-2520 Ontario St., Vancouver (604) 445-7811 101-1125 Nicola Ave., Port Coquitlam (604) 500-7811 #westcoastsci #activephysiotherapy #physiotherapy #vancouverphysio #vancouverphysiotherapy #fitness #vancouver #kinesiology #movement #exercise #online #beatcovid #beatcovid19 #homeexercise #neckpain #backpain

GIVEAWAY TIME This is the first of many contests we're hoping to launch to really engage with our community! The Westcoast SCI team appreciates the support you all have given us during these challenging times so it only seems right to give back! We will be giving away two of our custom resistance band packages five loop resistance bands with different tensions!... Including resistance bands in your exercises can be extremely beneficial! These are ideal for rehabilitation, to increase your mobility and strength. Resistance bands can be easily incorporated into any exercise, like the ones in this video for example: Banded Wall Sit Calf Raises Banded Sidestep Y Raises To enter you must complete all of the following: 1 'Like' Westcoast SCI Physiotherapy on Facebook 2 Like this post 3 Tag a friend in the comments (unlimited entries, but must be different friends) Get a bonus of 10 entries if you share this post to your News Feed and tag us @WestcoastSCI There are unlimited entries, so spread the word! The giveaway closes November 10th at 12PM PST, and the winner will be randomly chosen shortly after and announced on our Instagram/Facebook story. The winner must be able to pick up their prize at either of our locations. Please subscribe to our newsletter for continued updates! www.westcoastsci.com 201-2520 Ontario St., Vancouver (604) 445-7811 101-1125 Nicola Ave., Port Coquitlam (604) 500-7811 #westcoastsci #activephysiotherapy #physiotherapy #vancouverphysio#vancouverphysiotherapy #fitness #vancouver #kinesiology #movement #exercise #workout #beatcovid #beatcovid19 #homeexercise #mobility #contest #resistancebands #tricity #poco