Westover Treatment Centre
2 Victoria Road South N0P 2K0 Thamesville, ON, Canada

Big thank you to Bruce Power, who has been an incredible supporter of Westover and our programs over the years. We are grateful for your generous contributions, and admire your leadership in prioritizing the mental and physical health of the community.

We want to extend a big thank you to everyone who has taken the time to donate to Westover this year. We believe that real change is not only possible, but also within reach. We've helped thousands of people triumph over addiction and step into successful futures. As a not-for profit, we rely on your generous donations to continuously provide care for those who seek out Westover for help. Click below to learn about the multiple ways you can support Westover and our community today:

Westover is now accepting donations through Paypal, Apple Pay and E-transfer! Last week we updated our donation process with even more ways to give. Whether you want to leave a one time gift or become a monthly donor, there are many ways to donate. Thank you to those who have already donated. Our community is strong and passionate, and we are lucky to be supported by you. #ChangeIsPossible

Looking to chat with someone from our team? Questions about admissions, our Covid protocols, or anything? Our phone lines are open! Give us a call during business hours, 8am-4pm Monday to Friday at (519) 692-5110. Alternatively, feel free to direct message our Facebook page and someone will get back to you ASAP!

Guided meditation can ease the day-to-day stresses that exists in our personal lives and the world around us. It is important to practice self-care, step away from our thoughts, and take a moment for ourselves. Below is a link to a quick 3-minute guided meditation that encourages you to drop into your body, breathe deep, and let go.

Needless to say, this year has been...challenging. With winter right around the corner, fewer people are looking forward to spending more time indoors. Managing the stress of seasonal changes on top of the current pandemic can feel overwhelming. Doctor of Osteopathic Medicine & Psychiatrist, Roxanna Namavar, D.O offers 6 ways to help manage stress on those darker days.

Donate Online Today! We are now accepting donations directly through our website via Paypal or credit card! Your generous support and donations ensure that we have the resources to provide services to those in need. Thank you for your contribution to our community. Click here to donate: http://bit.ly/westoverdonate

These days we are spending more time at home as we quarantine and practice social distancing. After spending all of this time inside, your space might be starting to feel a bit stale and snug. Below are 3 great ways that you can spruce up your home, just in time for the Winter!

We are open and accepting new clients! We are accepting referrals and assessments, providing provisional dates, and admitting new clients every week. Below is a virtual tour of our facilities. Feel free to check it out if you are considering Westover, or share it with anyone who you feel would be interested in learning more about our treatment center. #ChangeIsPossible

In honour of Mental Health Awareness month, we wanted to share this checklist that allows you to check-in on your mental health. There are statements that you can "agree" or "disagree" with to get a sense of how you are feeling. It’s just one way to check in with yourself about your mental health, and can act as a guide on how you can better support yourself. Click below for the list!

While COVID forced our hand to switch to digital, my perspective as a clinician is that I’m surprised and elated at the positive outcomes we’ve found so far... With more businesses and services becoming digitized due to COVID-19, it is natural to question how effective these virtual services are. A study from the University of Alberta states that virtual therapy is just as effective as in-person therapy. Click below to learn more about this study.

We are now accepting donations through Paypal, Apple Pay and E-transfer! We have completely updated our donation process with even more ways to give. Whether you want to leave a one time gift or become a monthly donor, there are many ways to donate. Click the link below to leave a donation and feel free to message us on Facebook if you have any questions!

With cold and flu season creeping up on us, (along with the impending second wave) it is important to take extra steps to boost your immune system. The article below gives a great overview on the importance of hydration when you are feeling under the weather, and the health benefits of different types of drinks! Click below to learn more :)

Looking for Recovery Support? We are currently hosting daily VIRTUAL Recovery Support meetings! These 1 hour meetings are hosted on Zoom everyday at 10:00am and 7:00pm, Monday to Friday, and are available to anyone who has completed our Substance Dependence, Co-Dependence, and/or Stage Two Recovery & Relapse Prevention programs! If you are interested in participating in any of these meetings please contact Mike McGilvery at [email protected]. ... #ChangeIsPossible

Want to learn more about Westover? We know how important it is to find the right treatment centre for you. Learn more about what we do with the resources in the link below and share them with anyone who might need them. #ChangeIsPossible Link: http://www.westovertreatmentcentre.ca/resources

Looking for a festive and safe way to celebrate halloween this year? Why not bake some spooky (and healthy) treats! From banana popsicles that look like ghosts to mini mummy pizzas, there are tons of ways to get your spook and snack on.

Westover Strong Hope Is Not Cancelled! By adopting strict procedures right off the hop, Westover was among the 30% of drug and alcohol rehab centres in Ontario that kept their doors open during lockdown. We are proud and thankful for our staff and everyone involved in keeping Westover's doors open. Click the link below to learn more about our processes during this time.

Looking to get into Westover but not sure where to start? Check out our admissions page below which offers a complete overview on the process of enrolling in our Substance Use Disorder Program, Co-Dependancy Program, and our Stage Two Recovery & Relapse Prevention Program. Please read the General Requirements for each program, and feel free to reach out at any time with questions. We understand that this process can feel overwhelming, but we are here to help! #ChangeIsPossible Link: http://www.westovertreatmentcentre.ca/admissions-

We are always looking for ways to improve our centre to offer the best care for our clients. With the help of a generous grant and the efforts of the J & J Mechanical Group, we are currently in the process of improving our heating and cooling systems, as well as updating some of our windows and doors. Our generous Alumni have also purchased a beautiful stone that will live in the garden of our main house! Thank you to everyone who is working to improve Westover. Our community is passionate and strong, and we are very grateful!

Want to learn more about Westover? We know how important it is to find the right treatment centre for you. Learn more about what we do with the resources in the link below and share them with anyone who might need them. #ChangeIsPossible Link: http://www.westovertreatmentcentre.ca/resources

Amid a pandemic and pending cold and flu season, a top question on your mind may be: What can I eat to boost my immune system? Dietitian Ella Davar, R.D., CDN, explains in the article below that "60 to 80% of our immune system is in our gut," and why nurturing the microbiome is important. Find out some of the best fruits, veggies, proteins and herbs that can keep your immune system at the top of its game for the months to come.

CHANGE IS POSSIBLE We believe that real change is not only possible, but within reach. In order to serve our community, we need you. We are a not-for -profit organization, and rely on your generous donations to continuously provide care for those who seek out Westover for help. Thank you to everyone who has already left us a generous donation, and if you would like to support Westover please click on the link below. Link: https://bit.ly/westover_donation

Westover Strong Hope Is Not Cancelled! By adopting strict procedures right off the hop, Westover was among the 30% of drug and alcohol rehab centres in Ontario that kept their doors open during lockdown. We are proud and thankful for our staff and everyone involved in keeping Westover's doors open. Click the link below to learn more about our processes during this time.

Calling all Alumni! If you have completed any of our Westover programs, you are eligible to join our Alumni Facebook Group! This is a closed group to protect the privacy of our Alumni, and gives former Westover clients the opportunity to share experiences, recovery advice and more. Since this is a closed group you will need to request to join:... 1. Click on the alumni group link below 2. Click the "Join Group" button 3. Wait for someone to approve your request Feel free to message us with any questions!

There are two common ways to avoid processing internal pain: bottling and brooding your emotions. According to Harvard Medical School psychologist Susan David, Ph.D., both can actually worsen mental-health in the long run. The article below teaches us the difference between both bottling and brooding, and how to manage each action. Click below for more.

Looking to get into Westover but not sure where to start? Check out our admissions page below which offers a complete overview on the process of enrolling in our Substance Use Disorder Program, Co-Dependancy Program, and our Stage Two Recovery & Relapse Prevention Program. Please read the General Requirements for each program, and feel free to reach out at any time with questions. We understand that this process can feel overwhelming, but we are here to help! #ChangeIsPossible Link: http://www.westovertreatmentcentre.ca/admissions-

Looking for updates on all things related to Westover and Covid-19? Every Monday we update our Covid-19 notice on the homepage of our website. Here you will find the most up to date information about our programs, visitations, pick-ups and more. Click below for more info!

"Many non-profits provide services to those most impacted by the pandemic. Without them, Baldwin says, many vulnerable people are put at risk." This is a difficult time for non-profits: with declining donations, being unable to host their their usual fundraisers, and new costs related to COVID-19 safety, these organizations are looking for support. The article below outlines why Westover, along with other non-profits, has been reaching out over the past few months looking for additional donations. Click below to learn more and how you can help.

We are here to serve our community. We believe that real change is not only possible, but within reach. In order to serve our community, we need you. We are a not for profit organization, and rely on your generous donations to continuously provide care for those who seek out Westover for help. Thank you to everyone who has already left us a generous donation, and if you would like to support Westover please click on the link below.... Link: https://bit.ly/westover_donation