Westvale Strength & Conditioning

Super pumped to partner with Mark Gough at the Four Bells to bring you the most comprehensive, incredible, amazing small group class experience!!! https://www.facebook.com/thefourbellsfitnessemporium/posts/2001601863402983:0

Join a small group class and have fun while getting stronger and fitter! Small group classes (4 people max) run on T&Th (6-7am, 5:15-6:15pm, 6:30-7:30pm, 7:45-8:45pm). Starting in July there is one space available in each group! Small group classes focus on building strength and cardiovascular capacity while emphasizing range of motion and technique. $25/class one month commitment, no contracts! Message or email [email protected] for more information.

Extremely proud of this kid! Jack was competing in the CrossFit Games online qualifier in the 14-15 year old division this weekend. He has put in a ton of work in the past year and it shows. Currently ranked 50th in the world!!!

Awesome day in the gym today! So much energy it was electric! Lots of great efforts during the CrossFit Games Open 17.3. This was definitely the highlight though. Jack turned 15 last week and here he is snatching 70kg/155lbs for a PR! This was at the end of the workout and he ended up getting in 3 reps at this weight.