White Lotus Yoga by Kelli

for my Monday night yoginis...

Tired? Low energy? Feel not quite your best self? READ THIS.

Thank you to those of you who braved the cold tonight for yoga! Bonus tidbit: when you are struggling to fall asleep; take your awareness to your feet and consciously relax them. FEEL the tingling energy in your feet. Move to your ankles. Feel the energy there. Moving up the body, legs, knees, thighs, hips...etc stopping to feel each part. I bet you won't make it your eyebrows! Namaste

Can't wait to see everyone at Sunday Nights gentle yoga and yoga nidra class, 7pm at the Rosedale Community Hall. The class will be all about YOU, reconnecting and relaxing; what I'm sure everyone could use a little of, this time of year. Treat youself! Bring your mat, water bottle, blanket, and a bolster if you have one. If you don't, bring 2 large towels and we'll roll them up into a bolster. Message me if you have any questions!

Red Deer and area friends!!! Fill yourself up with a Restorative Yoga Nidra class, this Sunday at the Rosedale community hall. Let stress and tension melt away and connect with a deep sense of peace, as we head into this busy season! It is said that 20 mins of Yoga Nidra (known as yogic sleep) is equivilant to 3 hours of sleep! This 75 min gentle restorative practice along with yoga nidra will leave you feeling deeply nurtured and reconnected. ... Treat yourself and put Sunday Nov 30, 7:00-8:15pm in your calendar and your mind... Message me an rsvp, to hold your spot! Friends are welcome :) No yoga experience necessary. $20/ person Bring your mat, water bottle, a blanket and bolster if you have one. If not, bring 2 large towels and we'll roll them up into a bolster. Hall address: 2 Roland street