William Huhn Method

Our office will be closed on Dec.23rd through Jan.4th for the holidays.

Loss of Appetite / Gut Symptoms Over and over again, the seminal work of Drs. Janet Travell and David Simons, has profoundly improved the quality of life to those suffering with chronic symptoms.

Wow it’s already 11 years since our very first WHM, Level 1 certification workshop. It was a memorable 5 days with these very first (4) nerds that wanted to learn more about Trigger Point therapy and help people overcome their chronic pain. Since then we have certified many more and have been fortunate to share the seminal work of Travell and Simons’ via CE workshops all over the world. Due to COVID, the live classroom workshops are postponed, but online workshops are ...currently being developed and hopefully they will be available by next month or January 2021. For online workshop details, or general inquiries, please visit our website www.triggerpoint.ca Thanks for your time

Myofascial trigger points are well known for their ability to create referred pain (and non-pain) symptoms. But there’s more to MTrPs than simply referral patterns. The continuous muscle tension caused by MTrPs can and often do effect adjacent nerves, arteries and veins. Trigger points in the sartorius muscle (shown in blue) and/or vastus intermedius can cause compression of the adductor canal (subsartorial or Hunter’s canal). This compression of the canal might impede vein...ous return and/or restrict arterial flow causing distal circulation issues. As well, compression of the saphenous nerve as it passes through the Hunter’s canal is also a possibility, with resulting neuropathy. If your client is experiencing swelling or poor circulation issues, numbness or weakness in the lower leg, ankle or foot, you may want to check the sartorius and vastus intermedius for MTrPs. If found then treatment is indicated. Remember to also follow TPT protocols to maximize efficacy. This post is not medical advice. Only doctors diagnose health issues, and your client may have other, possibly serious health issues that require a doctors attention Thanks for your time.

If you’re suffering from ongoing shoulder (joint) issues, you may be getting incorrect treatment advice. If TrPs are involved then exercising these rotator cuff muscles is NOT advisable. In fact it’s completely the wrong thing to do These TrP involved muscles cannot build strength, and the stress that exercise adds to their already compromised state, makes the condition worse... or at the very least, perpetuates the symptoms. Trigger Point protocol is to allow the involv...ed muscles to rest, and remove the TrPs. Once removed and the symptoms are no longer present then a rehab-style exercise program may begin. This TPT protocol applies to all muscles. Remember - as a general rule we do NOT ice the TrP involved muscles. Contact us if you’d like more information about comprehensive trigger Point therapy Thanks for your time.

Some good news for the Fraser Valley

Post-concussion syndrome is a complex disorder. The symptoms often include headaches and dizziness. These symptoms can last for weeks and sometimes months after the injury that caused the concussion. I have successfully treated several clients who have been suffering with post-concussion syndrome (PCS).... These clients were complaining of headache, dizziness/vertigo, and blurry vision. For the brain to be concussed, there is typically a concomitant traumatic event to the neck the neck muscles have essentially suffered a whiplash injury. Treatment begins with a client consultation to confirm the medical diagnosis and rule-out any other potential brain/CNS concerns or contraindications. I then treat post-concussion syndrome as a whiplash injury. Actually, I prefer using the term whiplash syndrome. If you compare PCS and whiplash signs/symptoms, there is more than a few similarities. Trigger points are usually found in the following muscles sternocleidomastoid (SCM), splenius capitis, suboccipitals, levator scapulae, upper trapezius, and scalenes. I might also treat any trigger points that are often found in the temporalis and masseter muscles. The results can be impressive. One teenage soccer player (a client of mine) who suffered a concussion during a game had cessation of PCS symptoms after one treatment. Other clients received 2 or 3 treatments before remedying the PCS. I know these few clinical results do not confirm anything conclusive, but I’d be willing to bet that most folks who are suffering from post-concussion syndrome would have similar results. At least when it comes to the vision, headaches, and dizziness symptoms. I’d be interested to know if any other body work professionals have had similar successes. Thanks for your time. William Post-concussion symptoms include: Headaches Dizziness Fatigue Irritability Anxiety Insomnia Loss of concentration and memory Ringing in the ears Blurry vision Noise and light sensitivity Rarely, decreases in taste and smell

IMHO, far too many medical professionals are unaware of myofascial-sourced symptoms that include chronic pain. It's encouraging to see doctors, NPs, and other medical folks attend our Trigger Point workshops. "I had the pleasure of attending/participating in a Trigger Point Workshop presented by William Huhn. This approach to Myofascial and Trigger Point related pain management was innovative and stimulating. I particularly enjoyed the hands-on session and the opportunity ...to become familiar with the applied techniques for the release of trigger points. The progression in my reading and knowledge from Clair Davies’ Workbooks to Travell and Simons’ texts that was stimulated by this workshop has been very rewarding. All medical practitioners dealing with pain would benefit from such a course." Dr. K.W. Turnbull, MD, FRCPC Vancouver, BC Keep in mind, the objective of comprehensive TPT is to remedy the symptoms. Thanks for your time.

We will be reopening our office beginning May 19th 2020. However, the hours and days of operation will be very limited for the first month or more. Continued services may be effected by government health guidelines. Please review our policy so we can all be as safe as possible.... - Clients must be in good health to receive treatment i.e. no fever, cough, flu-like symptoms or any symptoms that could be related to a viral or other infection. - All clients when in office and during treatment will use masks. Non-medical masks are acceptable, understanding that these have limitations. If a mask interferes with a medical condition, this requirement may be waived. - Practitioner will wear mask during treatment. - Hand sanitizer and/or hand washing will be available to clients. - Hand washing before and after treatment is mandatory for practitioner. - Only 1 client at any time in the office. Clients to arrive at their scheduled appointment time and are advised to not arrive earlier, as there will not be a waiting room option. - Between client appointments all touch surfaces including door handles, washroom fixtures, chair surfaces, and massage table will be cleaned (disinfected). - All sheets/linens will be sanitized and fresh for each client. - Only bottled water will be available, but clients are welcome to bring their own refreshments. - Preferred payment for service can be made via touch-less debit/credit cards, however, other arrangements can be made. Thanks for your time. www.triggerpoint.ca

Looking forward to reopening in a week or so. The schedule will be modified/limited as we slowly reopen. All clients and myself will strictly follow government recommended safety protocols. See you sometime beginning in mid May :)

This just five minutes walk from our front door. No worries about social distancing in this locale. Doing ok, here on Vancouver Island. Hopefully will be seeing clients again by June or July. Stay healthy

This is how a true master of chill, handles stay at home. Find your sunbeam and relax.

We are postponing the 5-modules Vancouver workshop, with plans to present it in October. Hope to see you then.We are postponing the 5-modules Vancouver workshop, with plans to present it in October. Hope to see you then.

Our office is closed until further notice. Stay healthy.Our office is closed until further notice. Stay healthy.

To my clients - we'd all like to do our part to mitigate the spread of COVID-19. Please be advised, we always disinfect all contact surfaces including face cradle, all door handles, washroom fixtures, between client visits. We also, as always, disinfect all our sheets and other linens for your protection. However, if you are feeling under the weather, or have recently travelled, or have been in contact with someone who's travelled recently, or been in large public gatherings,... please consider postponing your appointment for a couple weeks. Lets all stay healthy... and wash your hands often.

We've posted this illustration before, but it can't be stressed enough. Bone goes where muscle pulls it. And established TrPs will cause the involved muscle(s) to continually pull on their boney (tendinous) attachments.... This chronic TrP-caused tension could apply pulling forces on the cranium, ribs, scapulae, spine, and the pelvis to name a few. This tension will also affect the involved joints, contributing to arthritic symptoms and perhaps pinched nerve symptoms. If these TrPs are not removed from the involved muscles, then attempts to remedy bone misalignment and/or joint tension, will likely be ineffective. Thanks for your time.

How's your high performance machine operating? All machines, especially high performance machines, require regular inspection and maintenance. And to avoid damage to other components, they also require attention as soon as issues are noticed.... Ignoring the issues could lead to costly repairs and/or operational failure.

SITS - the 4 muscles of the rotator cuff. They're just 4 of the 17 muscles that attach to the scapulae. Can you list any of the other 13? Hey, no peeking in your anatomy book!! ... Register for our upcoming 5-module presentation in Vancouver and we'll be delighted to tell you all about the 17 muscles that attach to your scapulae... and dozens of other muscles throughout your body that are susceptible to TrPs forming. We ARE Trigger Point nerds! ;)

Some decisions must be made well in advance. Due to the increasing cases of COVID-19, and our desire to not contract, nor help spread this virus, nor make last minute cancellations - we have decided to reschedule our Toronto workshop from this May, to Sept/Oct 2020. Full refunds have been sent to all registrants and certainly hope we can all meet up in Toronto this Fall.... Thanks for your understanding. So far, our Vancouver BC, 5-modules presentation is still scheduled for May 30/31. If things change, we will advise. Stay healthy. Wash your hands often.

Effective treatment for Fibromyalgia. I've stated many times - there's so much more to real Trigger Point Therapy than simply using a ball or roller.

Yes, lots of myths regarding FMS. Sadly, it's a commonly 'misdiagnosed' syndrome.

Thank-you to all who attended our 'Fitness & Trigger Points' workshop in Vancouver yesterday. A wonderfully talented group. Hope you finished the day with a better understanding of muscle function/dysfunction, referred pain, healing protocol, and how implementing comprehensive Trigger Point Therapy can be so beneficial to overall wellness.... We'll be in Toronto this May for a 2-day, 5-modules presentation. Our upcoming Vancouver 5-modules workshop will be this spring. We'll be posting the dates and venue, soon. Contact us for details. Thanks for your time.

Want to know more about your gluteus minimus and other muscles too? We have 2 seats left for the Fitness & Trigger Points workshop in beautiful Vancouver BC this Sunday at the Roundhouse Centre. Obtain peak muscular performance and be pain free. Register today on our website ... triggerpoint.ca See more

Living near Bath UK? We highly recommend Lucy for any Trigger Point treatments you may require. There’s a remarkable difference between dabbling with TrPs and the comprehensive TP therapy that Lucy employs.

Yes, we do get snow on the Canadian West Coast. With the heavy snow comes road mayhem and client cancellations, and a chance for me to get some office chores completed... and shovelling of course Enjoy your Wednesday!

Fitness & Trigger Points Workshop Are you a fitness trainer or an athletic person? Join us in beautiful Vancouver BC on February 2nd for a 7 hour workshop that is focused on issues that are common to athletes. You’ll discover there’s much more to TPT than simply foam rolling. There’s still a few seats left for this informative and fun workshop. ... Click our link and register today. www.triggerpoint.ca Thanks for your time.

We must always identify perpetuating factors!

Fitness & Trigger Points Workshop Where: Roundhouse Centre, Vancouver BC When: Sunday, Feb. 2, 2020 This will be a small class (max 12)... Register today! We will be locating and treating TrPs in the SITS, pec major/minor, quadratus lumborum, piriformis, gluteus min/med/max, hamstrings, quadriceps femoris, hip adductors, iliopsoas (primary hip flexors), gastrocs and other relative muscles. Other topics included in this workshop * demonstrate how exercise and/or stretching affects trigger points in these muscles. * protocol for rehabilitating the TrP affected muscle. * protocol for minimizing muscle injury * how TrPs always affect muscle strength and performance and why muscle performance always improves when trigger points are removed. * the effects of heat/ice on TrPs. * how stress, medications, over-use, trauma and skeletal abnormalities affect TrPs. A handsome Certificate of Completion will be issued. Click below for more details and/or to register. Thanks for your time :)

William Huhn Method - Trigger Point Therapy It’s not another thing we do it’s the only thing we do. The dates are set for Toronto May 23 & 24. 2020... Trigger Points - 5 Modules (15hrs. instruction time) Classes are small. REGISTER TODAY! Attendees discover that there’s much more to Trigger Point Therapy than simply following an illustration to inactivate a specific TrP. Our CE workshops are known around the world for their high standard of instruction and comprehensive approach. All attendees will receive a multipage handout and a handsome Certificate of Completion for modules attended. Click the link for details and for registration. Thanks for your time.

I love the Visible Body apps. They've been very helpful over the years, not only with solving some of the complex, challenging client cases, but also as a continual refresh of anatomy.

Perhaps you run? Do you suffer from Achilles tendon issues or plantar foot pain? Tibialis Posterior... This muscle is crucial to check for TrPs if you have Achilles tendon issues, heel pain, or plantar foot / plantar toe pain. Remember - ALL muscles between the knee and ankle are (extrinsic) foot muscles and should ALWAYS be checked/treated when there's complaint of foot/ankle pain. AND importantly, be sure to follow TP protocol to allow the involved muscle to return to normal function. To understand muscle location, TrP locations, be sure to check all 5 photos. Thanks for your time. __________________ REFERRED PAIN from myofascial trigger points (TrPs) in the tibialis posterior muscle concentrates proximally over the Achilles tendon above the heel. A spillover pattern extends from the TrP down over the calf, the entire heel, and the plantar surface of the foot and toes. Excerpt from Travell & Simons Volume 2 - Lower Extremities Illustrations from T&S manual and Visible Body App

Good information. Has your doctor ever palpated your pedal pulse? As a bodyworker, do you ever palpate a client's pedal pulse, or any other pulse location during a treatment?

It's back! Pumpkin spice Trigger Point Therapy! Book your appointment now ;)It's back! Pumpkin spice Trigger Point Therapy! Book your appointment now ;)

Once again Krakow didn’t let us down. A wonderful 2-week holiday in beautiful Poland. Back in Canada now and preparing for clients beginning Monday. Hope you’ve all had a memorable summer season. #triggerpoints #triggerpointtherapy #vacationmode #backtowork #krakow

So many people enjoying this toasty warm summer Saturday in beautiful Krakow Poland. Enjoy your weekend!