Wings Fitness Studio
#101 3412 27 street NE T1Y 5W4 Calgary, AB, Canada

For those of you that don’t know, I am a fitness coach and because of all that is happening in the world right now, I want to GIVE BACK and give a FREE month of coaching to one person! If you are interested, let me know below or send me a DM and we can schedule a time to chat! #fitness #coaching

Shoulder Rehab - Early Phase! Early in shoulder rehab, when things are more painful and irritated, it’s important to focus on building the foundational movement patterns in a pain free range. These are some of my favorite ways to get the shoulder moving again after an injury. We are working primarily on rotator cuff activation, and scapular retraction. The goal of these is not speed or weight, but rather re-building optimal shoulder mechanics.... If you are currently having trouble with overhead reaching, modify the external rotation and press by removing the overhead reach aspect until you have progressed properly back into overhead work. Find this helpful? Save for later and SHARE with a friend! LET ME HELP YOU GET STRONGER, MOVE BETTER AND BECOME INJURY RESISTANT. SCHEDULE YOUR FREE CONSULTATION CALL https://calendly.com/wingsfitness/fitness-consultation-1-hr #selfcare #movebetter #mobility #mobilitytraining #healthyjoints #longevity #functionaltraining #personaltrainer #fitnesscoach #warmup #injuryresistance #preventinjury #fitfam #fitspo #mobilityflow #stretching #feelbetter #tightmuscles #stretch #stretching #shouldermobility #shoulderpain #wingsfitness #wingsfitnessstudio #wingsfitnessstudio

Are you a action taker or talker? #actiontaker #action #growth #knowwhatyouwant #trainforlife #rightmindset #mindsetiseverything #mindbody #growthmindset #openmindset #mindsetmatters #personaltrainer #fitfam #fitspo #fitnesslifestyle #fitnessmotivation #yycfitness #yyc #yycnow #fitnesscoach #goodimpact #wingsfitness #wingsfitnessstudio

Ready for a Great Core Workout? There is a difference between an ab exercise and a core exercise, and today I want to show you some of my favorite core exercises. A good way to think of "core training" is how well you can stabilize your trunk, maintain a strong base to move/push from, and generate movement around your spine. (More than just sit ups)... These exercises can give you some ideas to add into your core training. Most of these are focused on your ability to resist motion of the spine while moving your body. Many people would benefit from mastering this first...then progress to some transverse plane/rotational work. Find this helpful? Save for later and SHARE with a friend! LET ME HELP YOU GET STRONGER, MOVE BETTER AND BECOME INJURY RESISTANT.LINK IN THE BIO! #personaltraining #weighttraining #gettingstronger #corestrength #strengthtraining #injurymanagement #preventinjury #bodystrengthening #strongcore #acceptingnewclients #personaltraining #womanfit #1on1training #fitfam #fitspo #strengthtrainingforwomen #yycfitness #muscletoning #physicalconditioning #wingsfitnessstudio #wingsfitnessstudioyyc

Write down yes if you agree! #confidence #balance #focused #dedication #challenge #grateful #knowwhatyouwant #trainforlife #rightmindset #mindsetiseverything #mindbody #growthmindset #openmindset #mindsetmatters #personaltrainer #fitfam #fitspo #fitnesslifestyle #fitnessmotivation #yycfitness #yyc #yycnow #fitnesscoach #goodimpact #wingsfitness #wingsfitnessstudio