Women Rock Center
3670 63 Ave NE # 210 T3J 0G7 Calgary, AB, Canada

Happy Friday 4sets each 100 mountain climbers 100 bicycles ... 50 reps In and out 100 Russian twist 20 Squat jump 100 sit ups 30 half burpees 35 leg raises Plank 1 min Side plank 30 sec each

Day 3 workout Warm up Mountain climbers 80 reps Bear walk 20 reps ... Squats 25-30 reps stay low Walking lunges 15 reps each side Sumo squats 20 reps Squat in and out jump 50 reps Double crunch 40 reps Touch toes 40 reps

Day 2 workout Jumping jacks 50 reps Russian twist 50 reps each side Squat jump 25 reps ... Burpee with push up 20 reps Side plank ups 20 reps each side 3 stairs Side kicks 20 reps each side Obliques 20 each side High knees 35 reps

Happy Monday Mountain climbers 100 Half burpees 35 In and out squat 80 ... Split squats 30 each side Full burpee 20 Abs Sits up 35 reps Leg raises knee to chest 15-35 reps Reverse crunches knee to chest 35 reps Leg raises with butt off the floor 15-35 Bicycles 100 reps Vups 15-25 reps See more

Gym update and daily workout videos

Today’s workout 3sets warm up Stairs 3 Half burpee 30 ... Workout 20 reps 4 sets Deadlifts with DB or body weight Arnold press or push ups Single lunge pulsation Dips Russian twist Squats Plank 1 min Squat hold 45 sec