Women's Only Health & Fitness
Swale Street P0H 1H0 North Bay, ON, Canada

We have been learning over that last few years that 'nutrition' accounts for 80% of our health. With the state of our health care system and the fact that 88% of americans have some sort of metabolic disorder (obesity, diabetes, etc.) it is clear that we are still unclear what good nutrition is. This video does a great job of describing a few of the issues we face. I hope you find it as helpful and ellightening as I do. https://youtu.be/JjUvK09F27U

What's a word that best describes one of your best charactor traits? (ie. resiliant, determined, caring)What's a word that best describes one of your best charactor traits? (ie. resiliant, determined, caring)

It starts with us.

https://youtu.be/MNkyAh2-ILY

The holiday season can be difficult for some and especially this year. Here are some tips for keeping your spirit bight this Christmas. https://gethealthyu.com/7-ways-get-holidays-hard-times/

It still stands true today 'food can be medicine' if we choose the right foods.

A healthy, balanced body releases excess weight naturally. And how do we get a healthy, balanced body? Support it nutritionally by eating a variety of whole, unprocessed foods and kicking sugar to the curb. Support it mentally by addressing stress and negative self talk. Elminate the use of hormone disrupting chemicals in your home and on your body. If you are interested in finding out more about how to make these improvements I am happy to help!

https://pin.it/10GFzh0

A benefit to online workouts is that you can take them with you wherever you have access to internet! No more excuses :)

Ladies, we need to share helpful information like this! We do not have to suffer through the best years of our life. When food and movement are not enough, there are more answers out there.