World Citizen 108

Teaching a free restorative yoga class tonight. The last free class of the free week to help us come into the new year. 8:15 pm EST / 9:15 pm AST Sign up for class here: https://worldcitizen108.ca/bookings-checko/restorative-yoga and use code "HELLO2021" to get 100% off. This is the perfect chance to try restorative if you never have. Offered via Zoom .... I think many of us could use this class tonight. Gift it to yourself. . . . . . #restorativeyoga #meditation #restorativeyogateacher #yogalife #love #selflove #healing #yoga #mindfulness #yogapractice #restore #freeyoga #freewellness #freeclass #freeonlineyoga See more

Ground . Downward dog has become one of my favourite poses. It did not start that way. I always thought I was doing it wrong (like many people who think yoga has to be done a certain way at first). My teachers helped me realize so many more ways to look at the pose. Melting the heart, lifting the hips, lengthening the spine. My new favourite part is shoulder mobility where the chest can feel open. I never would have gotten there without their detailed guidance. . For me, do...wn dog is about energy moving. Moving towards the head. Shifting perspective. You are used to being upright and then you shift upside down for an inversion. Changing how I looked at and understood the pose changed everything for me. . Allowed it to be a grounding place of connection and really checking in with the body to see where it's at in that moment. It's a check point. You don't have to stay very long, just check in and listen. . . . . . #yogaposes #downwarddogpose #downdog #beagoddess #asana #yogi #yogaeveryday #yoga #downwarddog #yogajourney #yogaforall #yogateacher #yogaathome #yogalife #yogapractice #downwardfacingdog See more

Happy new year everyone! We made it to the other side. 2021 here we are! May this year bring new things, new possibilities. May it bring health, positivity, and happiness. . My gift to share is 1 whole week of free classes! From now until January 7th, enjoy any of my online yoga classes free with the coupon code "HELLO2021" (link in bio). Everyone is welcome to enjoy the classes. Hoping this will help you start the new year off right. Living and embodying your personal goals.... . This week we'll be focusing on taking in the new year, how we feel, and processing our feelings. As always, moving slowly to feel and connect. . May you be happy, may you be healthy, may we be safe, may we connect to make a better year. . Sending love to all, near of far. LOVE. . . . #yoga #onlineyoga #freeyoga #freeonlineyoga #novascotiayoga #ontarioyoga #canadianyoga #supportlocal #newyear #happynewyear #gift #freegift #onlinegift #freefitnessclass #newyearsresolution #starttheyearoffright See more

World Citizen 108 is now offering gift cards! Not sure what to get your loved one for the holidays? Looking to give the gift of wellness? Tired of physical presents you're not sure are their taste? Try gifting an experience. Try gifting wellness. ... . You can buy a gift card in any amount ranging from $5 and up. You can make it for an amount or for a specific type of class (hatha or restorative). You might even gift a private class to someone, a couple, or family? All classes are currently offered online via @zoom . . Msg me to buy a custom gift card today. Tell me their name, the amount you'd like to give and i'll have your custom gift card emailed over to you ready to gift whenever you need (no need to worry about shipping times). You can print it out to give in person, via mail, or email it to the receiver. So flexible! . . . #giftcard #experientialpresent #wellness #giftofwellness #healthypresent #healthylifestyle #minimalistchristmas #wastefreechristmas #earthfriendlychristmas #supportlocalbusiness #supportsmallbusiness #dartmouthyoga #novascotiayoga #onlineyoga See more

Awesome playlist I’m listening to now as I’m cooking dinner. Wanted to share! Uplift , fun , happy , groovy https://open.spotify.com//1216778715/playlist/2loGXtEBBV51

Hello hello, This is the upcoming week's wellness schedule. The first photo is in EST, 2nd is in AST, but yogis of all time zones are welcome :) Thank you everyone for your shared feedback to help me pick a class time for Saturday. .... Today marks my last day of my quarantine, and OH MY GOODNESS am I excited! It's going to be a good week friends! Join me on the mat for some feel good restful vibes. . Hatha Yoga - An active yoga practice holding asanas (postures) for 3-8 seconds. Just need you and your mat. Restorative Yoga - A deeply restful and meditative practice holding poses for 3-10 minutes. Bring ample pillows and blankets. . $10* per class (class packages available). Hosted on Zoom. Sign up here: https://www.worldcitizen108.ca/book-online *WC108 is inclusive. If you'd like to practice with me but provided pricing is currently out of your means, send me a msg and we'll find something more suitable for you. . With care, C . . . #yoga #onlineyoga #hatha #hathayoga #restorativeyoga #restorative #supportlocal #halifaxyoga #novascotiayoga #yoga10 #supportsmallbusiness #wellness #meditation #feelwell #yogapractice See more