YEG Psychology

Netflix marathons, reading the latest celebrity gossip, enjoying a special treat, or online shopping are just some of the ways we love to indulge. Admit it or not, we can derive feelings of happiness and satisfaction from these guilty pleasures. For today, we invite you to indulge in your favourite pleasure, but without the guilt! We all have our preferred pass times, so relax and enjoy

Is the cold weather getting you down? Is it hard to see the beauty of winter when it’s -30? During this time of year many people experience the winter blues and a reminder of summer can often help lift your spirits. Thus, for today we suggest buying yourself some beautiful flowers to brighten your home and your mood. You don’t need to wait for a special occasion or a significant other to buy you flowers, treat yourself to a beautiful bouquet today!

In light of the ongoing pandemic restrictions, many of us are experiencing increased stress and pressure in our daily lives. Stress (even the positive kind) has been known to contribute to ailments such as muscle tension, headaches, stomach upset, insomnia, and depression. Without regular ways to reduce stress, these unhelpful physical responses can be exacerbated over time. Today we challenge you to become your own masseuse. Set the mood with scented oils, candles, music or anything else you find relaxing. Spend at least 10 minutes allowing your body to receive some tender loving care that it might not otherwise get. Enjoy!!

February can seem a little dreary but we have a new look! Thanks @flightplanmarketing for the Website Refresh! Check us out at www.yeg-psychology.com

Is life in the pandemic feeling a little like the movie Groundhog Day? Are you like the many people who are wearing the same cozy clothes day after day? Finding it hard to want to get ready in the morning? The pandemic has taken a toll on many people in various ways and it can be difficult to find your 'get-up-and-go' when every day feels like the day before. Today we encourage you to start the day fresh - take a long warm shower, put on your make-up or groom that facial hair, and put on clothes that help you to feel your best. Then, strike a pose and take an awesome selfie showing just how great you feel. Happy picture day!

For all the mothers we have the pleasure of knowing, we wish you a tender and loving Mothers Day

For information about how our YEG Psychologists are adjusting their practice to the COVID-19 pandemic, check out the link to our website below.

Anxiety Canada will have experts from around the world sharing advice on how to cope with anxiety related to COVID-19. Tune in at 2pm MST (1pm PST) for this free info-session!

Coping with self-isolation and pandemic-related anxiety will be a struggle for all of us. These 30 strategies may help you manage in the days ahead.

Research suggests that couples wait an average of 6 years before seeking help for their marriage. Relationship experts Drs John & Julie Gottmans Magic 6 Hours is a great way to start enhancing your relationship now

An easy way to get your daily dose of positive psychology!

Looking to give your relationship a fresh start in the New Year? This article has some excellent strategies on how to do just that

Suicide is the 9th leading cause of death in Canada and an average of 11 Edmontonians attempt or die by suicide every day. Learn the signs and become informed at www.11ofus.ca

The truth about burnout...it doesnt always mean disengaged and ineffective. This article takes a more comprehensive look at this increasingly common experience.

August 22nd is Rainbow Baby Day, the sweetest day ever. Rainbow Baby Day honours the babies parents have lost and celebrates the new life they were able to bring into the world. It symbolizes love, hope, and new beginnings for parents who didnt think it was possible to have a baby

I thought if I acted like everything was OK, it would eventually be OK. And I can tell you now that was a huge mistake, because I was far from OK. ~ CFLs Mike Reilly opens up about mental health.

Its okay to take care

The only guarantee about grief is that however you feel right now, you will not always feel this way.

"Taking care of myself doesnt mean me first. It means me, too. ~ L.R. Knost

Feeling anxious? This simple body scan may help.

The most successful relationships speak a language that all partners within that relationship understand. Do you know yours and your partners love languages? Take the quiz at: https://www.5lovelanguages.com/profile/

We are thrilled to introduce Jasmine Bajwa, the newest member of our YEG Psychology team. Jasmine is accepting new clients and has immediate availability for adult individual and couples counselling. Welcome to YEG Psychology, Jasmine!

Whether youre looking for a better nights sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018:

Heading out to do some holiday shopping? Our blog has great tips on how to make it less stressful.

Ever feel like you do not know what to say to someone who has experienced loss or that others do not know how to support you in loss? Parker Palmer writes, "The human soul doesnt want to be advised or fixed or saved. It simply wants to be witnessed exactly as it is." This short animated video gives suggestions on how to do just that. Video created by Refuge In Grief (copyright Megan Devine and Refuge in Grief.)

For these final days of summer, heres some tips on how to make this weekend feel longer.

Tired of being tired? Youre not alone as 33% of Canadians struggle with sleep. Check-out our latest infographic on Strategies for Surviving Insomnia. For a more in-depth read, visit our latest blog at http://yeg-psychology.com/a-survival-guide-for-insomnia/

In honour of International Self-Care Day, here are some great suggestions for a stressful day!

Do you sometimes wish you had better boundaries? Boundaries define us, letting others know our limits and having boundaries is a necessary aspect of self-care. This article gives excellent suggestions for establishing boundaries in our personal and professional lives.