YMCA at Home

A brand new week of YFitness starts tomorrow! Check out the schedule down below. Will you be joining us for any classes? Start your week off with a quick 15 minute cardio class with Shelley, followed by a youth tabata with Gemma on Wednesday, and advanced yoga on Friday! Monday's class, starting at 10 am EDT: https://youtu.be/HvMBYS4E9yM... Wednesday's class, starting at 10 am EDT: https://youtu.be/nkv4reFHIxc Friday's class, starting at 12 pm EDT: https://youtu.be/0iRok621t_o Can't make the scheduled time? The workouts will remain on the channel for when you are ready to get your sweat on!

Check out the new YFitness classes coming this week! Join Lisa on Monday for a 15 minute kettlebell workout, followed by an athletic cardio on Wednesday with Shelley, and we will end our week with a total 10 pilates workout! Monday's class, starting at 10 am EDT: https://youtu.be/Xr58TVpsSEI... Wednesday's class, starting at 10 am EDT: https://youtu.be/1usNR0RBoy4 Friday's class, starting at 12 pm EDT: https://youtu.be/pa6jCTUh5Pg Can't make the scheduled time? The workouts will remain on the channel for when you are ready to get your sweat on. We will still continue to post other YFitness videos regularly so keep your eyes peeled

New to yoga? Join us in 30 minutes for a beginner's yoga session! In this 30 minute class, Gemma has you flow through sun salutations and then offers some balance, core, and flexibility work to complete the session. A mat or comfortable, non-slip surface is recommended to participate in this class.

Time to stretch! Mabel has the perfect 12 minute stretching session for you starting in 30 minutes! Mabel focuses on releasing your legs, hips, and chest. A strap and mat are recommended to get the most out of this video.

Calling all beginners! We have a great 20 minute strength workout for you! Starts in 30 minutes! In this 20 minute workout, Mike has you perform circuits that will develop your entire body and help you move well and feel great! The circuit style of the class will help you improve your endurance without having to do high impact cardio. This workout is beginner friendly, has minimal impact and many options are offered. No equipment needed!

Low impact cardio with Amy starts in 30 minutes! No equipment needed! This class features 12 exercises to get your heart pumping! Movements are low impact and easy to follow. This workout is suitable for both able-bodied beginners and those with exercise experience.

Join Shelley in 30 minutes for a strength workout! This class features classic dumbbell strength training to help you get stronger! Multi joint movements are prioritized with an emphasis on control and muscle activation. This workout is ideal for beginner to intermediate exercisers as the pacing is gentle and there is no impact.

Join Amy in 30 minutes for a full vinyasa yoga class This class is designed as an introduction to vinyasa yoga built on modifications to Sun Salutation A and foundational standing poses. This series is ideal for anyone looking to build the foundations for vinyasa who would benefit from accessible options for chaturanga and upward facing dog to downward facing dog.

Gentle fit with Melissa starts in 30 minutes! In this workout, Melissa takes you through a variety of walking and standing elements. This video is designed to improve your steadiness while walking, leg development, and overall balance. It's recommended that you have a wall nearby to enhance some of the elements Melissa teaches.

From our Y Family to yours, Happy Thanksgiving!

New YFitness schedule below! Shelley will start the week with a new beginner friendly strength class, followed by a low impact cardio workout with Amy on Wednesday, and Mabel will end the week with a quick stretching session. Monday's class, starting at 10 am EDT: https://youtu.be/x4mNAdV-Rjo... Wednesday's class, starting at 10 am EDT: https://youtu.be/djm59yys1ec Friday's class, starting at 12 pm EDT: https://youtu.be/zANO1de-D-4 Can't make the scheduled time? The workouts will remain on the channel for when you are ready to get your sweat on!

Check out this week's YFitness schedule! Lot's of beginner friendly videos featured this week! Join Melissa on Monday for a brand new gentle fit class, followed by a beginner body weight strength workout with Mike on Wednesday and beginner yoga with Gemma on Friday! Monday's class, starting at 10 am EDT: https://youtu.be/IOJtfTCB73M... Wednesday's class, starting at 10 am EDT: https://youtu.be/YQnoaMVGHX0 Friday's class, starting at 12 pm EDT: https://youtu.be/IubXRvD9u0w Can't make the scheduled time? The workouts will remain on the channel for when you are ready to get your sweat on. We will still continue to post other YFitness videos regularly so keep your eyes peeled

An intermediate strength workout with Melissa begins in 30 minutes! In this 25 minute workout, Melissa uses light dumbbells and body weight movements to test your endurance and develop your balance. Movements are completed for longer periods of time to help improve your stamina. A mat and dumbbells are recommended to complete this workout.

Check out our YFitness Schedule for the week of October 12! Please note that there will be no live class on Thanksgiving Monday Our classes will begin on Wednesday this week with a gentle fit class from Melissa, followed by an athletic EMOM cardio with Shelley on Friday. Wednesday's class, starting at 10 am EDT: https://youtu.be/xsNf9xVG8Oc... Friday's class, starting at 12 pm EDT: https://youtu.be/l3Se-ZiG7zM Can't make the scheduled time? The workouts will remain on the channel for when you are ready to get your sweat on. We will still continue to post other YFitness videos regularly so keep your eyes peeled

Beginner core with Josh starts in 30 minutes! In this beginner friendly core class, Josh focuses on four fundamental movements to help you develop your core muscles and protect your low back/spine. Light dumbbells and a mat are recommended for you to get the most out of this class.

Body weight core with Gemma starts in 30 minutes! Join us for a fun & challenging workout! In this 20 minute core class, Gemma uses a mix of dynamic and functional exercises to help you improve your core activation and endurance. Options are shown to make this class perfect for both intermediate and advanced exercisers. No equipment needed.

Athletic Cardio with Shelley starts in 30 minutes! No equipment needed! This 30 minute cardio class is developed on timed athletic movements. No equipment needed! You will focus on movements that elevate your heart rate while developing your range of motion and ability to move explosively. This workout is recommended for the able-bodied participant who has experience.

Check out the new YFitness classes coming this week! Josh will start our week with a beginner core class, followed by intermediate stability focused workout on Wednesday with Melissa and Amy will end our week with a vinyasa yoga class! Monday's class, starting at 10 am EDT: https://youtu.be/p02ah5-ZX-I... Wednesday's class, starting at 10 am EDT: https://youtu.be/r_e_30Los-I Friday's class, starting at 12 pm EDT: https://youtu.be/zcn_G5vPXK0 Can't make the scheduled time? The workouts will remain on the channel for when you are ready to get your sweat on. We will still continue to post other YFitness videos regularly so keep your eyes peeled

Intermediate strength with Josh starts in 30 minutes! No equipment needed! Join Josh for a 30 minute, body weight pyramid-style workout! The pyramid will start with 20s intervals, before jumping to 30s and then 40s before working back down. You will do two pyramids with three exercises in each focusing on the lower body, with just a little bit of cardio! Be sure to bring your water, energy, and most importantly, have fun!

Athletic EMOM (Every Minute on the Minute) Cardio with Shelley starts in 30 minutes! BODY WEIGHT ONLY! Shelley uses athletic body weight movements and intervals to give you a great cardio session. The workout is built on doing a new movement every minute and the intervals times vary to keep the workout engaging and challenging. This workout is ideal for intermediate to advanced participants. No equipment needed.

Join our friend Kristen for some great fine motor development activities you can do with your child! These simple but fun activities can be done with common household items!

A brand new week of YFitness begins tomorrow! We have a great variety of BODY WEIGHT ONLY classes for you this week! New instructor Josh will start our week with an intermediate strength class, followed by an athletic cardio session with Shelley on Wednesday, and our week will end with a challenging core workout! Monday's class, starting at 10 am EDT: https://youtu.be/Gx9IyJWwk7I... Wednesday's class, starting at 10 am EDT: https://youtu.be/OVzFpBnPgL8 Friday's class, starting at 12 pm EDT: https://youtu.be/8h9p9BkwRoQ Can't make the scheduled time? The workouts will remain on the channel for when you are ready to get your sweat on. We will still continue to post other YFitness videos regularly so keep your eyes peeled

Are you looking for a new routine that will get you pumped and motivated to reach all your fitness goals? YThrive is an exercise program available at participating Canadian YMCAs that will provide you with step-by-step instructional videos and workout tracking cards so you can spend your time working on you instead of worrying about planning your exercises. Ask your local YMCA for more information.

Gentle fit with Melissa starts in 30 minutes! Grab a chair and a ball (if you have one) and join us in the class! This workout is designed using a chair and a light ball to help you get a great functional workout and improve your manual dexterity. Melissa prioritizes movements that will help participants remain independent

Upper body mobility with Gemma starts in 30 minutes! In this quick mobility session, Gemma focuses on releasing tension and improving the range of motion in areas that affect your shoulders. This is an excellent session to perform multiple times per week to improve your shoulder mobility. A yoga block and firm massage ball (or hard balls like a softball or lacrosse ball) are required to complete this session.

Check out our YFitness Schedule for the week of October 12! Please note that there will be no live class on Thanksgiving Monday Our classes will begin on Wednesday this week with a gentle fit class from Melissa, followed by an athletic EMOM cardio with Shelley on Friday. Wednesday's class, starting at 10 am EDT: https://youtu.be/xsNf9xVG8Oc... Friday's class, starting at 12 pm EDT: https://youtu.be/l3Se-ZiG7zM Can't make the scheduled time? The workouts will remain on the channel for when you are ready to get your sweat on. We will still continue to post other YFitness videos regularly so keep your eyes peeled

If you’re caring for an older adult who may be experiencing a decline in their mental well-being during the pandemic, Mental Health Commission of Canada Commiss...ion de la santé mentale du Canada has prepared the following tips to help: https://www.mentalhealthcommission.ca/English/media/4391 #NationalSeniorsDay

Body weight core with Gemma starts in 30 minutes! Join us for a fun & challenging workout! In this 20 minute core class, Gemma uses a mix of dynamic and functional exercises to help you improve your core activation and endurance. Options are shown to make this class perfect for both intermediate and advanced exercisers. No equipment needed.

Amy's introductory to kickboxing class starts in 30 minutes! In this introductory-level kickboxing class, Amy focuses on technique and shorter combinations to make it easy for a beginner to follow. You will have fun and get a great cardio workout. No equipment needed!

Athletic Cardio with Shelley starts in 30 minutes! No equipment needed! This 30 minute cardio class is developed on timed athletic movements. No equipment needed! You will focus on movements that elevate your heart rate while developing your range of motion and ability to move explosively. This workout is recommended for the able-bodied participant who has experience.

Intermediate strength with Josh starts in 30 minutes! No equipment needed! Join Josh for a 30 minute, body weight pyramid-style workout! The pyramid will start with 20s intervals, before jumping to 30s and then 40s before working back down. You will do two pyramids with three exercises in each focusing on the lower body, with just a little bit of cardio! Be sure to bring your water, energy, and most importantly, have fun!

Carbohydrates are a wide source of energy and provide our body with the fuel it needs to get through the day. However, all carbs are not created equally. That is why it is important to remember the quality and quantity of the carbs we consume. Learn more about carbs and how to make delicious palak paneer in today's YHealth video.

This September 30th is Orange Shirt Day in Canada, a day dedicated to recognizing the harm that was done to Indigenous children who were sent away to residentia...l schools. We hope you’ll join us in wearing an orange shirt on Wednesday in their honour. Learn more about Orange Shirt Day here: https://www.orangeshirtday.org/about-us.html

Advanced strength with Sherry begins in 30 minutes! Grab your dumbbells and meet us in the video! In this 30 minute workout, Sherry uses dynamic, total body movements to challenge your power, endurance, and cardiovascular health. Circuits and dumbbells create the foundation for this class. Challenge your technique and your heart rate! Have fun and be ready to work hard!