Yoga at OM

Fall Yoga Session now open for registration! Stress getting you down? Do you lack energy? Are you feeling overwhelmed? Do you want to gain strength, flexibility and need a little "me time". Well, this is the perfect opportunity to join us for a weekly yoga class. 8 weeks of yoga for $100.00 on now at Yoga at OM. ... Availability in the Monday night class at 6:45pm. No experience needed, just unroll your mat and unwind! Here are all the details: -8 week session, running from Oct. 5-Nov. 30th (there will be no class on Oct 12th, as it is Thanksgiving) -classes will run once a week on Mondays at 6:45-7:45 p.m. -this session will cost $100.00 -this class will be an all-levels class, with additional focus on strengthening and toning, as per usual. No experience is necessary as modifications will be available for all poses Send me a personal message if interested, share with your friends too. Space is very limited.

Drop-in spots available for tomorrow's yoga class, send me a message if you would like to come unwind and relax! Class begins at 6:45 p.m.

Summer Classes start up next week!!! 4 week session is $40.00 or $12.50 for drop-ins. Pre-registration is required, so please let me know which of the dates work for you via an email or private message on Facebook to secure a spot. It will be an all-levels class. ... Here are the dates: -Thursday, July 2nd, 6:45 p.m. -Thursday, July 9th, 6:45 p.m. -Thursday July 23rd, 6:45 p.m. -Wednesday, July 29th, 6:45 p.m. Thanks and have a great day! Sandy

Spring session begins this week, looking forward to seeing you all on the mat once again! Reminder that we will be starting on Tuesday this week instead of Monday, due to the holiday.

Hello Everyone, With our Winter yoga session coming to a close next week, I just wanted to pass along the information for our upcoming SPRING YOGA SESSION. This will be a great opportunity to welcome the warmer weather with gratitude, energy and an opportunity for some self-care. The Spring session will run for 8 weeks: ... -Classes begin the week of April 7th and run until the week of May 25th. -Mondays (all-levels) 6:45 p.m or Thursdays (all-levels with a strengthening and toning focus) at 6:45 p.m. ***MONDAY NIGHT STUDENTS***the first class will take place on Tuesday, April 7th due to Easter Monday being a holiday. We will also practice on Tuesday, May 19th due to Victoria Day Monday being a holiday. -$100.00 for 8 weeks, or attend both classes every week for $180.00. Feel free to private message me with any questions or to register. www.yogaatom.com Namaste, Sandy