Yoga Pilates and More
1325 Markham Rd # 11 R3T 4J6 Winnipeg, MB, Canada

Goodbyes are never easy but change is inevitable. It’s with a heavy heart that I announce the closure of YPM, the little studio that could! It’s not an easy decision but the right one in light of the constraints on (very) small business now. We’ve laughed we’ve cried we’ve sweated we’ve WTF’d together as a community. Thank YOU for contributing to how special, warm and accepting a place. A studio with heart, diversity, and friendly members with no agenda except to feel good. Well I hope you take what you learned at YPM and continue to find and give yourself the gift of feeling good. No matter what’s happening in the world. Go deep. Breathe. Play. Laugh. Dance. Feel free to DM me any questions you have. It would be nice to connect with you. Sending my love and gratitude, ~Aiyana

Giveaway time!!!! Enter to win the home practice kit that includes a beautiful yoga bag, 2 yoga blocks and a meditation cushion. Home practice is so important at this time to stay healthy and positive. YPM instructors have been offering some great resources looking for some guidance as you keep your yoga/Pilates/meditation/Kirtan routine up! ... To win all you need to do is: 1. Share in a comment below what your home practice has been like 2. Like one of these accounts: Vanessa Kornelsen for Pilates Michelle Louise Marie yoga Heal U Yogafor meditation Shell Andrea Yoga & Kirtanfor Kirtan (chanting) Winnipeg Nutritionfor nutrition tips Heather Whitlafor block therapy This contest is open to MAnitoba residents only. The winner will be chosen and announced on May 10th, Mother’s Day Good luck! #ypm #yogapilatesandmore #contestgiveaway #homepractice #socialdistancing #stayhomestaysafe

We have decided to close the studio temporarily starting immediately. No classes tonight. As a small studio that feels like family it’s a hard decision to make but the smart decision none the less. I realize there will be some disappointment in this news and for that we are sorry. We will be happy to pause your membership, extend your pass and extend the expiration date of your gift certificate or Groupon. All Autopay memberships will be automatically put on hold. ... Use this time apart from others to do some deeper introspection. Self practice can be very effective as well. Stay tuned for info on home practice videos we will create for you. Stay safe, stay peaceful, stay strong. We will miss you! #covid19 #socialdistancing #practiceeverydamnday #yogapilatesandmore

Dear YPM members, in light of the COVID-19 pandemic we must take extra precautions at the studio. We will provide antibacterial wipes for you to use on your exercise equipment and hands. We will take extra measures in disinfecting surfaces that we touch. We ask that you refrain from attending class if you are experiencing any cold or flu like symptoms. As our concerns grow about this situation let’s not let fear take over. Remember to breathe, to smile and to practice yoga + Pilates for peace of mind. We are all in this together

Throwback to a night of celebration with these beautiful, strong, intelligent women. YPM is so fortunate to have such incredible female instructors, staff and members. Happy International Women’s Day! #womensday #womensempowerment #balance #equality #shivashakti #yinyang #ypm #yogapilatesandmore #instructorlove #winnipegyoga #winnipegpilates #movementmedicine #feelyourbest #om #puppylove

Food is medicine. Food is life! The amazing @scottmalcolmson has nourished us with delicious, creative and healthy vegan food at several YPM retreats. Now Scotty is opening his own restaurant in Winnipeg located in St Vital with a river view! Check out @juneberrywpg when it opens! #yogapilatesandmore #community #supportsmallbusiness #healthylifestyle #nutrition #fuelyourbody #explorewinnipeg

We have a couple of long time regulars in Ingrid’s Intermediate Pilates class Thursdays that could probably give him a run for his money

YPM FLASH SALE!!!!!! Today Only 2 for 1 Classes Block Therapy + Restorative Yoga... Are you in need of a self care Sunday? Today only come to Block therapy with Heather Whitla 2:00-3:30pm and stay for a free Restorative Yoga class with Aiyana 4:00-5:00pm. That’s 2.5 hours of self care for just $20!! See class descriptions or create your YPM account on our website in our bio

Happy Valentines Day to the members, staff and everyone who makes Yoga Pilates and More a very loving place!

Please join us! https://facebook.com/events/s/spring-kirtan/205730563913384/?ti=icl

A flower does not think of competing to the flower next to it. It just blooms. Zen Shin ... #yogapilatesandmore #ypm #winnipegyoga #yogacommunity #love #support #breathe #move #begrateful #youareenough

R E S T There are 2 types of Restorative Yoga classes. Those which require some effort during the practice and have restorative effects on the body afterwards, ...and those which require minimal effort and provide deep rest and relaxation during the practice. My style of Restorative Yoga teaching focuses mainly on the latter. Poses in which the body is fully supported by props and held for time to provide a sense of rest and relaxation for your whole self. We go for little to no intensity, close the senses and bring them inward. With all the flu and virus happening right now in our city, this opportunity to slow down and recharge is very important for the immune system, which is weakened by stress. Scientific studies have been showing that this type of yoga reduces stress and just 15 minutes of a practice like this can be equivalent to 1 hour of rest - Imagine what ONE WHOLE HOUR can do! Join me for Restorative class Yoga Pilates and More this Sunday (Jan 19) at 4pm, and every other Sunday after that! #restorativeyoga #winnipegyoga See more

Snow much snow!! The studio is OPEN and classes are running as usual. Give yourself extra time driving today and come on down!

PILATES WITH PROPS Sunday Jan 26th $25 Investment Join Vanessa Kornelsen for this challenging but fun workshop at YPM on Sunday January 26th 11-12:30pm. Take your Pilates skills to the next level!... This 90 minute Pilates workshop will take you through a series of spine mobilizing and core strengthening movements using a variety of fun props. On each prop we will work the spine through an exercise in flexion, extension, lateral flexion, rotation, and a stationary hold. The variety of exercises is designed to move your spine in all directions and provide equal strengthening opportunities to the front, back and sides of the body. The workshop begins with a 15 minute warm up to bring awareness to the position of your body. We will then move through 60 minutes of exercises, performed at your own pace with a focus on correct form for maximum benefit. Finally, we will end with 15 minutes of fascial movement to release any built up tension and leave you feeling relaxed and loose. If you have any injuries, please let me know ahead of time so any needed adaptations can be made. Register online www.yogapilatesmore.com

It’s a new year, time to shake up your routine! Try something new! You are invited to join us for a super fun workshop. Grab your mom, your bestie or come solo and make a new yoga friend! PARTNER YOGA with Shell and Anton ... Sun Jan 19, 11am - 12:30pm What's better than yoga? Yoga for two!! Grab your favourite person and experience the benefits of partner yoga poses in this 90 minute workshop with postures that are supported by a partner or are just fun to try in pairs. Come laugh, connect, feel nurtured and discover new techniques to boost your practice. No Yoga experience necessary! Partner Yoga Workshop: Yoga Pilates & More 11-1325 Markham Rd, Winnipeg Register in studio or online at yogapilatesmore.com

Have a safe and happy new year celebration everyone! The studio is closed today but we are open tomorrow. Start the new year off right. Set your intentions and get ready to have the best year ever! #2020 #newyearseve #yogapilatesandmore

Buy less-give a wonderful experience instead!! YPM has two workshop offerings coming up that would make the purchase holiday gift for that budding yogi on your list! Kirtan Workshop There is still a few spots left for our Kirtan coming up tomorrow Sunday 7pm-9pm... Partner Yoga Workshop What's better than yoga? Yoga for two!! Grab your favourite person and experience the benefits of partner yoga poses. I'll guide you through this 90 minute workshop with postures that are supported by a partner or are just fun to try in pairs. Come laugh, connect, feel nurtured and discover new techniques to boost your practice. Bring your friend, spouse, mom or dad, son or daughter, or even your neighbour! Sun Jan 19, 11am - 12:30pm Register in studio or online at yogapilatesmore.com

Celebrate the winter solstice by joining us for Kirtan this Sunday evening! This will be a heart warming community event, can’t wait Shell Andrea Yoga & Kirtan!!

YPM will be closed December 24th to December 26th. The studio will also be closed on New Year’s Eve Tuesday December 31st. Enjoy your holiday season with loved ones! #studiohours #happyholidays #yogapilatesandmore #winnipegyoga #winnipegpilates

We get by with a little help from our friends! Tough life events, like tough exercises, get much easier and more joyful with support from our community. These ladies are partnered up for sit-ups and backbends with YPMs famous pink balls #partneryoga #yogapilatesandmore #yogaeverydamnday #winnipegyoga #winnipegpilates #pinkballadventures