YogaBuds Toronto
165 Dewbourne Ave M6C 1Z1 Toronto, ON, Canada

Happy New Year! What better way to start the new year than with yoga, mindfulness and creativity in my 4-week yoga series starting Monday? Please consider checking it out and participating in it - its a great way to learn new skills, move your body and improve well-being to help manage these challenging times. All new students are welcome! For more information and to register https://www.yogabuds.com/specialityclasses

Although I had to close my studio doors at the start of COVID-19, I am very grateful to be able to still teach and connect with my students virtually. Since the spring, I have been offering 4-week Yoga Series online to encourage students to get on their mat to stretch and move, and to find inner stillness, balance and calm by doing something positive for themselves during these challenging times. I will be offering one more 4-week series before the Holiday break. Please j...oin me! Let’s move our bodies, quiet our minds, and learn yoga & mindfulness techniques as we practice self-care together. Registration is super simple: Email me at [email protected] Once payment is processed, you will be sent a zoom link All are welcome! Please reach out if you have any questions. I look forward to practicing with you. Temmi #supportlocal #yoga #yogaeverydamnday #covidyoga #virtualyoga #yogatoronto #meditation #mindfulness #mentalhealth #selfcare #letsmove #movement See more

It's always darkest before the dawn - new blog post is up! Please check it out. I hope it will provide you with some helpful ideas to get through the latest lockdown. Namaste, Temmi ... https://www.yogabuds.com//it-s-always-darkest-before-the-d

Looking for a fun and different Thanksgiving family activity? YogaBuds is offering a special virtual Family Yoga & Art Workshop. As a registered art therapist and Iyengar yoga teacher, I will guide you and your family through a sequence of partner yoga poses, mindfulness practises and a shared art activity. You will experience a deep and joyful connection between family members! Don’t miss this special opportunity to express gratitude and love in a unique way.... All ages welcome and grandparents too! To learn more, click here: https://www.yogabuds.com/specialityclasses. #thanksgiving #thanksgivingactivity #family #familyactivities #familyyoga #covidactivity #mentalhealth #connections #yoga #covidthanksgiving See more

Right now community, connection and movement are so important for our wellbeing. Join me in my 4-week yoga series to learn and refine new skills to navigate the challenges we face today, and to do a little something for yourself. This series will include: - Yoga asanas and deep stretching - Pranayama (breathing exercises) ... - Mindfulness - Mind-Body integration - Opening the heart All level and ages welcome. Classes begin October 7 (next Wednesday evening). Please contact me if you are interested in participating and click here for more information: https://www.yogabuds.com/specialityclasses. Namaste, Temmi #yoga #virtualyoga #mindfulness #yogaeverydamnday #yogabuds #yogabudstoronto #onlineyoga #yogaposes #selfcare #meditation See more

As we continue to manage and navigate the enormity and uncertainty of the pandemic, it is more important than ever to prioritize your self-care. YogaBuds is offering online classes and workshops starting October 3rd. For more information click here: https://www.yogabuds.com/specialityclasses

Check out my latest blog post: Staying grounded when life changes on a dime and let me know your thoughts! https://www.yogabuds.com//staying-grounded-when-life-turns