Yoga Divinement Adapté

image description: Ooty (the pale blue elephant) and Zed (the monk wearing an orange robe) are sitting outside on a mound of grass. It is raining out and you ca...n see the mountains in the distance. They are looking down at a body of water. On the water's surface, a row of large leaves curves around the land they are sitting on. Each leaf holds the word: "Thought" written out. There are seven of these leaves with the word "Thought". Ooty and Zed are watching each leaf with the word "Thought" float by. The artwork is by Molly Hahn, also known as Mollycules. See more

in this practice we concentrate on stretching our neck and shoulders.