Institut Yoga Essentiel
2215 av Beaconsfield, Suite 105 H4A 2G9 Montreal, QC, Canada

This Sunday : Restorative Yoga : Finding Space and Silence The dream of my life Is to lie down by a slow river And stare at the light in the trees ... To learn something by being nothing A little while but the rich Lens of attention. Entering the Kingdom by Mary Oliver Register now https://mailchi.mp//restorative-yoga-finding-space-and-sil

This Sunday: The Yoga Chair Part 1 of 4 - https://mailchi.mp/4/this-sunday-the-yoga-chair-part-1-of-4

The dream of my life Is to lie down by a slow river And stare at the light in the trees To learn something by being nothing A little while but the rich... Lens of attention. Entering the Kingdom by Mary Oliver Restorative Yoga: Sunday, February 28, 2021 https://mailchi.mp//restorative-yoga-finding-space-and-sil

Welcome to CCC Crystal Coaching Connections video podcast, a place where we spend some time every week discussing health, wellness and everything in between. T...he goal of this show is to really bring together wellness as an integrative practice, fully exploring our wellbeing like a wheel, with multiple spokes that align to create oneness. This week, I welcome my friend and Yoga teacher Josephine Vittoria. Josephine is E-RYT 500 Yoga certified and she is also the Founder of Yoga Essentiel. I met Josephine about 4 years ago when I practiced Yoga at Hakini Yoga in Verdun where her calming presence inspired me to dive deeper into the practice.

Practice during the holiday break. Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. B.K.S Iyengar https://mailchi.mp/298966/practice-during-the-holiday-break

Wishing you a warm and restful holiday. Some humour for the zoom yogis! #yogafromhome

Yoga Essentials for Women (three part series) - https://mailchi.mp//yoga-essentials-for-women-les-essentie

What's new ? Learn about new classes, holiday schedule, upcoming workshops - https://mailchi.mp/08ce6df8470b/whats-new

Yoga Essentials for Women Part 2/3 - https://mailchi.mp/520744/yoga-essentials-for-women-part-23 Coming up Nov 22. It's not too late to register.

J'ai le plaisir de vous annoncer la formation professorale de Yoga Essentiel 200h: Les Essentiels Octobre 2021 - Août 2022 Plus de détails et inscription en janvier 2021! RESTEZ AU COURANT pour en savoir plus sur notre faculté, les dates, et le contenu de ce programme.

A call for seekers of Yoga looking to dive into the Self and explore the depth of Yogic Studies. I am pleased to announce Yoga Essentiels 200h: The Essentials Certified Yoga Teacher Training Program October 2021 - August 2022... More details and registration coming January 2021! STAY TUNED to learn more about our diverse and leading faculty, dates, and course content.

LES ESSENTIELS DE YOGA POUR FEMME (série de trois cours) les 8 et 22 nov, et le 6 déc. 2020 (atelier en ligne, bilingue) Cet atelier, destiné aux femmes qui en ...sont à leurs années reproductives, présentera les différents asanas à pratiquer en fonction du cycle de la femme et de ses organes reproducteurs soit avant, pendant et après les menstruations pour se maintenir en santé et approfondir sa compréhension de ses propres besoins. Que vous soyez un professeur ou une professeure de yoga, ces cours vous aideront à comprendre comment guider vos étudiantes en tenant compte de leur cycle. Ces cours ne sont pas destinés à des débutants. Pour pouvoir vous inscrire, vous devez pratiquer le yoga avec constance depuis au moins un an. Pour plus d'information : https://fr.josephinevittoria.com/workshops

Online yoga classes for October and until further notice - https://mailchi.mp/bb480618ee8f/online-yoga-classes

New online classes begin Oct 8 Due to temporary lockdown, all classes have shifted online until further notice. Thank you and see you soon! https://mailchi.mp/4e37737d3/new-online-classes-begin-oct-8

Yoga Essentials for Women Asana practice for pre-menstruation, menstruation, post menstruation. Three-part series online. - https://mailchi.mp/b9ff05b3af0c/yoga-essentials-for-women

Virtual Yoga Classes October 5-10, 2020 - https://mailchi.mp/9/virtual-yoga-classes-october-5-10-2020 Register now for your weekly classes.

Yoga Essentials for Women - Three-part series ONLINE Pre-Menstrual Asana Practice Nov 8, 2020 Asana Practice for Menstruation Nov 22, 2020 Asana Practice for Post-Menstruation Dec 6, 2020... These classes will educate you on practicing yoga with respect to your cycle and the female reproductive organs, following pre-menstrual, menstrual and post menstrual practices to help you maintain health and develop a deeper understanding of your needs. For male or female teachers, these classes will help you understand how to guide your students wisely with respect to menses. These classes are not meant for beginner students. Students attending must have at least one year of consistent practice. To register: josephinevittoria.com/workshops

Yoga Essentiel will remain open during Quebec's partial lockdown. The session with therefore go on until we are told otherwise. Let's continue to respect the ...social distancing measures in place, and continue to take all the precautions necessary. Stay safe and see you in class, Josephine

Virtual Yoga Classes Sep 28 - Oct 3, 2020 - https://mailchi.mp/6/virtual-yoga-classes-sep-28-oct-3-2020

Online class schedule until Nov 1 Registration links will be updated every Sunday at josephinevittoria.com/virtualyoga https://mailchi.mp/d5f734/online-class-schedule-until-nov-1