Yoga I am that
201-14a 13 ave S V1C 2V3 Cranbrook, BC, Canada

#yogamudra #practice #aches #aging #selfdiscovery #emotionalrelease #bind #heartopener #cranbrookbc #homepractice #closingsequence I promised my self today I would do the intermediate ashtanga series today. Emotions sourced through my body like a raging river. Every movement heavy and taxing. This is where I am, see it, feel it, and let it go like the dreams of the night.

#karnapidasana #ashtanga #practice #takecareofyou #explore #appreciate #cranbrookbc I was determined to get a practice in. What an exploration, a journey that calls to past, present and future. Namaste

#upavistakonasana #yoga #asana #pranayama #selfcare #lines #form #rawness #truthful #desires #practice You spend hours of your days searching for ultimate truth. Clearing and freeing the mind. Then you return to University and feel like an amature player who snuck into the professionals. You are confused by the plays and search endlessly to get in the game! Namaste

The more you are able to understand, the more the universe becomes satisfactory, emotionally and mentally. Reality is good and beautiful; we create the chaos. Nisargadatta MaharajThe more you are able to understand, the more the universe becomes satisfactory, emotionally and mentally. Reality is good and beautiful; we create the chaos. Nisargadatta Maharaj

#yogatudio #yogaclass #yogatherapy #halloween #trickortreat #havefun #befestive #comedoyoga We might no be scary but we showed up and performed. Yoga Therapy Wednesdays Fruition Wellness and Yoga