Yoga in the Workplace
Spring Garden Rd B3J 2J2 Halifax, NS, Canada

The Neuroscience of calm: https://youtu.be/BmNRGOwwzjY

Sometimes I don't know what to do after #yoga. I feel good, and don't want to leave my special place

5 mins Mindfulness Practice: Bell Tone https://www.youtube.com/watch?v=XxCyLJHXDL8

Sounds of Spring Ravine Forest Walk

Healing is not immediate It must be sought after, panned for -like gold... A beautiful book of poetry and yoga by my colleague: @MovetoHealProject @CaylaMeredith

FREE Group Yoga Class for Indigenous Female-Identifying Participants Join us on Thursdays at 5:15pm, downtown Dartmouth Yoga for Body & Spirit is different from mainstream yoga. Although we will practice physical forms, it’s not about the appearance of the form you have chosen, but about noticing sensation in your body in a safe environment. Traditional yoga forms are modified to help you cultivate a positive relationship with your body, for self-care, and a sense of personal empowerment.

See you tomorrow at the Native Council, 5pm.

I follow Ryan Dowd. I appreciate his tips. They are simple, but take practice.

Yoga for Body & Spirit Native Council of Nova Scotia Thursday, October 24th, 5-7pm. There will be food! PIZZA!!! Gather with us at the Native Council in Dartmouth with Katrina Perks. She would like to introduce herself and talk about Yoga for Body & Spirit. ... You can sign-up for FREE yoga classes No experience is required. Katrina teaches yoga with lots of choices in your practice so you can move and bend as you wish. We can do yoga together in a chair or move to the beat of a drum.

See you tomorrow at the Native Council, 5pm.

Yoga for Body & Spirit Native Council of Nova Scotia Thursday, October 24th, 5-7pm. There will be food! PIZZA!!! Gather with us at the Native Council in Dartmouth with Katrina Perks. She would like to introduce herself and talk about Yoga for Body & Spirit. ... You can sign-up for FREE yoga classes No experience is required. Katrina teaches yoga with lots of choices in your practice so you can move and bend as you wish. We can do yoga together in a chair or move to the beat of a drum.

Maybe judge the times you do! yoga and not the times you don'tMaybe judge the times you do! yoga and not the times you don't

1:32 minutes in, check out Yoga in the Workplace on Maritime Live at 5 (I hated seeing myself on TV:-) https://atlantic.ctvnews.ca/video?clipId=1689954

Yoga Pants Give-Away - *|www.yogaintheworkplace.ca|* Yoga in the Workplace wants to offer you a chance to calm down in the middle of your day, reconnect with yourself with a mindful yoga practice.

Yoga Pants Give-Away - *|www.yogaintheworkplace.ca|* Yoga in the Workplace wants to offer you a chance to calm down in the middle of your day, reconnect with yourself with a mindful yoga practice.

Trauma-Sensitive Yoga demo... or share a short practice with me I'll demonstrate the difference between traditional yoga and how we use yoga forms to alleviate PTSD, empowering survivors with a positive body-based experience.

Trauma-Sensitive Yoga demo... or share a short practice with me I'll demonstrate the difference between traditional yoga and how we use yoga forms to alleviate PTSD, empowering survivors with a positive body-based experience.

Would your workplace benefit from yoga on-site? For a FREE introductory lesson, LIKE the Yoga in the Workplace page, then message me suggesting your business. Plus, share this post for your chance to win yoga swag!

Would your workplace benefit from yoga on-site? For a FREE introductory lesson, LIKE the Yoga in the Workplace page, then message me suggesting your business. Plus, share this post for your chance to win yoga swag!