Yoga Moves for Every Body

NEW 2 minute mindfulness breathing exercise! Please subscribe for more! #mindfulness #SamaVritti #yogamovesTV #YVR https://www.youtube.com/watch?v=uQ8AgEo-8GI

Posting this as it might be helpful! https://fb.me/e/3BZxJF22Q

I’m very happy to share an event! Monday night yoga, tonight at 5pm pacific with Neena's Yoga on FB Live - free of charge. Please read through the instructions and give yourself time for setting up practice space, and remember, even if you cannot do the yoga, you can still tune in on FB! Neena is a fabulous instructor! ... Plus, she can’t tell if you fall asleep in deep relaxation! I’m looking forward to seeing you there... Meanwhile, stay safe w/ yoga@home for February Thanks Neena Shahani #yogamovesTV #givepeaceachant #i108 #yogamovesforeverybody https://fb.me/e/1RyKLRv6g

Get Moving! @home with YogaMoves TV - This episode filmed in Coal Harbour, downtown Vancouver - mild cardio - to activate tired energy! Please subscribe for more! https://youtu.be/OBDc2MPCymQ

Body Tapping! #energy https://youtu.be/UacJm2AM5U0

Check this out! Let me know what you think? https://www.choosetomove.ca/

Good morning Friends! Belated New Year greetings to you! I’m posting a link to YouTube.... it looks like there is no thumbnail, but I will post it, anyway, please check it out, as you like. It is for a playlist for some yoga moves TV, a volunteer community project, from 2017. You’ll find some videos with gentle asana, mild cardio and breathing exercises to try @home, or wherever you are finding self care space, in 2021.... This exercise program is beginner friendly. Modifications are our speciality! Please let me know, how you are doing? Are you getting your daily dose of exercise? How is your meditation going? What sources are you finding helpful for self-care? #yoga #vagusnerve #traumasensitiveyoga #yogamovesforeverybody #givepeaceachant soundtrack #balance #yogamovesTV 2021 https://youtube.com/playlist